Mind Love™ • Consciousness, Spirituality, and Science for Awakening

We will learn: The difference between body image resilience and body positivity?  How self-objectification destroys our identities and what to do about it How to create a healthy relationship with your body including powerful mantras and being more media savvy If you’re anything like me, most of your life you’ve had a love/hate relationship with your body. Actually, if you’re a woman, there’s a go...

We will learn: How to release our resistance around things we can’t change How to identify subconscious patterns that drive our behavior in subtle ways How to relieve a panic attack in the moment The holidays can be stressful, especially if you’ve been financially impacted this year. There’s all the gift expectations and shopping and cooking and planning… or maybe sadness because you can’t gather...

We will learn: How to stop resisting our stress How to turn stress into an opportunity  And how to stop being bitter and remember why you’re celebrating Stress is inevitable… especially as we’re right smack in the middle of the holidays, still navigating a pandemic, unemployment for a lot of people… and we know that stress has a pretty huge negative impact on our health… so … are we all screwed? N...

Get 15% off a Muse Brain Sensing Headband here! We will learn: What happens to the brain when we meditate How to stop identifying with our thoughts How to reroute our thoughts when they’re going down a negative path   Our brains are machines. They process stimuli and experiences. And the state of your brain is mostly a representation of its training.   We create habits and patterns of thought and...

 We will learn:   All about the human design types How to manage your energy centers How your type can impact your relationships whether romantic, friendship or business Today we’re talking about human design with one of the top human design experts I know.  Human Design is a combination of ancient and modern sciences. It’s a system that sheds lights on how you were built, and how to best respond...

Sign up for Mind Love Premium here.   We will learn: How to bring more awareness to the energies within our bodies How to set an intention to hold space for someone else’s energy instead of being affected by  Some reiki techniques we can do on ourselves   Today we’re talking about an energy healing technique called Reiki. It’s said to work on the whole body, mind and spirit. The way it works is a...

If you’ve ever dealt with an abusive person, you know what a total mind fuck it can be. Slowly but surely your world gets completely dismantled, like a frog sitting in a pot of boiling water completely unaware that you’re slowly dying inside. From the outside it’s like, “How did you put up with that?” But from the inside, it’s a slow grooming and conditioning process that gets you to accept a real...

We will learn: How our bodies mimic the Earth and the cosmos How stories and symbolism have the power to shift our physical bodies And a powerful exercise to stimulate the vagus nerve.   I believe science is still catching up to the spirituality. There are things are ancestors knew intuitively that we’re just beginning to prove today. Here’s one of them… Did you know there are a lot of similaritie...

We will learn: How the story you’re attaching to your breakup makes it that much more painful The difference between feeling your emotions and feeding them How to set a new standard for love Why is it that breakups hurt so badly?  We have a tendency to base our value on feedback from the outside world so rejection in a relationship can feel like rejection of who we are… rather than for what it is…...

  We will learn: How to change your mindset about something while still honoring your emotions How to reverse hardwired patterns of negative thinking Simple tools for creating a beneficial mindset that even a child can learn   Self growth isn’t just about finding the right tools… it’s about finding the right tools that work for you.   And those might change as you change.    Whenever I start to fe...

Do you feel like you’re just not a motivated person?  Maybe you’ve never been very motivated. Or maybe, there was a time you felt motivated but you just can’t figure out how to tap into that again.   What if motivation is not one-size-fits all, and we just haven’t yet figured out our unique motivation code?   That’s what we’re talking about today. Our guest is Todd Henry, author of Motivation Code...

We will learn:   What does it mean to really hear someone or be deeply heard 5 Simple steps to increase high quality communication and create deeper, meaningful connections How to use social media to connect on a deeper level   We are more connected than we’ve ever been, but for some reason, we’re more divided than we’ve ever been. There’s also more people on earth than there’s ever been before, b...

We will learn: How to tap into your creative brain to achieve more success How to flex your 3 core neuro-muscles A simple technique to eliminate stress, anxiety, self-doubt and fear  The most frustrating complex but frustrating tool we have is our brains. How do we make sure that we’re always building up our brains so that we can find more and more success throughout our lives… instead of just slo...

We will learn:  How to clarify ideas and make them stand out Work through fear and replace with techniques that give the presenter confidence in themselves How to maintain present moment awareness to communicate confidently   Did you know that human’s number one fear is public speaking? Even over death. Public speaking isn’t just reserved for a stage and a full conference hall. Public speaking can...

We will learn:  How do we know if we haven’t healed from a betrayal The 5 stages of betrayal - including emotions and mental symptoms A 4 step process to start to trust again This episode has an accompanying worksheet for MEMBERS ONLY. Log into your Membership Nook to access. What is it about betrayal that feels so much more personal than other kinds of pain? Why is it that betrayal hurts so badly...

We will learn: How trauma can spark chronic gut symptoms, and a scientific explanation of how unresolved trauma lives in the body  The often-overlooked link between your gut health and being able to listen to your intuition  Why enforcing boundaries has more impact on our physical health than we realize  Stress has been recognized as the number one proxy killer disease today. The American Medical...

We will learn: How our personal struggles actually influence our biology How to examine the 4 points of your personal compass Why letting in is just as important as letting go It seems the most interesting, complex and inspiring people I know have all been through something really hard. They’ve struggled somehow. Struggles help us develop resilience. Often in order to survive, we start searching f...

We will learn: How to open your mind to become more attuned to serendipity  How to turn unexpected encounters into opportunity How to better foster your connections to turn them into something meaningful Have you ever noticed that some people just seem to have really good luck?  Do they have like cosmic signals attached to each of them that tells the universe how to respond? Or are they approachin...

We will learn; How to take bold moves before you have it all figured out How trauma passes down and how to move through it How to push yourself to not just survive but to succeed   Humans have a co-existing need for individuality and belonging. We want to be our own people, and we want our unique identities to be know, but we also want to fit in and belong.   Now imagine being a refugee… you had n...

We will learn: How our early experiences impact our relationships through attachment styles The inner beliefs that affect each attachment style the most How to reprogram our minds to transform the limiting programs we’re holding onto to Have you noticed certain patterns in your relationships? Maybe you tend to get a little too clingy a little too fast? Or maybe when it starts to get serious you pu...

We will learn: How suffering prepares us for enjoyment and happiness The first step to finding our way out of our mental suffering How to navigate the emotions and thoughts that are surfacing right now both inside ourselves and within our personal relationships   Whether you’ve gone through something big and traumatic, or just feel overwhelmed by the day to day hardships, we all suffer. Even those...

We will learn: The elements of behavior change and how to approach it How to use emotion to create lasting habits How to form communities to help make change a lot easier You know how devices like your phone and computer have a power-saving mode?  Your brain has one too. It’s the autopilot system that takes over when you’re doing repetitive tasks, like driving to work or brushing your teeth.  Your...

We will learn: How can you open your mind and heart to what is holding you back How to  open yourself up to the psychic dimension How to integrate the ego for a more unified self What’s your relationship to your ego? We get a lot of mixed messages about ego. I think the first things I understood about it was just what it means to have a big ego, or to be egotistical. What if instead of shunning th...

We will learn: The energies beneath our challenges Healthy vs unhealthy fear and the main causes of both How to connect with the center of your heart chakra to gain power and insight The biggest oversight we make in our spiritual journeys is to bypass the man experience. We think we can just overshadow any pain or negative emotion with positivity. Or shun our ego out of existence. Or we deny that...

Sign up for Mind Love Premium for the full episode here. We will learn: The 3 causes of mental suffering: desire, aversion and delusion What we should be paying attention to during meditation How to apply non-attachment to everything we do I believe every religion, philosophy, school of thought, way of life… has something to teach. I like to go into ideas with the mindset of “what can I take with...