Mind Love™ • Consciousness, Spirituality, and Science for Awakening

We will learn: How stress and trauma disconnect us from our bodies The link between the body and emotions How to reconnect to the body to heal stress and trauma A powerful breathwork exercise you can do every day We’re forgetting what makes us human, we’re cutting off important people because of their beliefs that by the way are shaped by their own unique life experience. So with all the divisiven...

Have you ever noticed that your mind usually reflects your environment? When my house is a mess, or just full of clutter, it’s like my mind takes on that energy… scattered, chaotic, all over the place. This isn’t just an observation. It’s science. Studies show that clutter can affect our anxiety levels, sleep, and ability to focus. It can also make us less productive and here’s the real kicker for...

We will learn: How we limit ourselves in the present based on past experiences How to expand our perception from 3D to 5D Our roles in the collective conscious What if all your pain came back to one thing… all of our depression, anxiety, loneliness, addictions, anger, relationship problems, self-destruction, racism, the division in the world… it all comes back to separation. Separation on the macr...

We will learn: How even little traumas get stored in the body Why is it necessary to deal with anxiety cognitively as well as physiologically Useful tools for self-regulating emotions, including an easy “hack” for activating the parasympathetic nervous system   We all have triggers. No matter what’s going on in the world. Learning to manage you triggers can be incredibly helpful for a happy life....

We will learn: How to give new meaning to our labels How mental illness can actually be used as guidance How to give yourself grace during low periods How are you feeling? With all these changes in the world, feeling like you’re struggling is totally justified. But that doesn’t make it easier. Maybe you have full-blown everyday depression, maybe just depressive episodes that hit you unexpectedly,...

We will learn: How to unlearn control How to decipher your knowing from your programming Different ways to access your internal guidance system   Do you ever just get a gut feeling that something’s off? Or a nagging feeling your should do something like… call someone? Or take a different route home?  I think we can all relate to that… but what gets a little stickier at times is calling on that sen...

We will learn:  How the patriarchy manifests inside of everyone 5 myths we live by and how they affect every aspect of our lives How to break free of our invisible cages Do you ever just feel like there’s this constant pressure floating above your head? To be a good citizen or a good partner, or to be a certain kind of successful, or to fit in… We tend to place expectations on ourselves that aren’...

How to transform trauma and victim mentality How and why to face our triggers How cancel culture dehumanizes us This episode is one big trigger warning. We talk about the things that people are scared to talk about, or that people are currently being shamed to talk about or even ask questions about. So prepare to potentially be triggered… in a good way! Avoiding your triggers limits your experienc...

How to find our intimacy blindspots How to define a relationship by your own standards How to learn to flow and dance with life Usually people view intimacy as either having sex, or sharing personal information. I think those are just byproducts. I think of intimacy as deeply knowing someone, and feeling deeply known. But in order to feel deeply known, I think you have to deeply know yourself. Kno...

Why so many women don’t experience orgasm How to heal over stimulation How to come to open your energy for full body orgasms Personally, I wish we were all having MORE conversations about orgasms. Orgasms are amazing. We should all be having them, but we’re not.  About 75 percent of all women never reach orgasm from intercourse alone — that is without the extra help of sex toys, hands or tongue. A...

How to untangle the mixed messages we receive about success How to let go of the toxic archetypes that hold us back How to get really good at receiving The number one thing that sets people successful apart from those who settle is the ability to work through their fear and doubt. We are limitless beings, and we’re only held back by the way we view ourselves and by what we THINK our limitations ar...

The physical vs spiritual womb The significance of the 49th day of pregnancy Ways to energetically connect to your unborn baby throughout the journey   Pregnancy can be really hard. Between morning sickness, fatigue, headaches, and constipation, it can sometimes feel like pregnancy is happening TO you.  But what if you can change your experience? What if you could connect with your baby on spiritu...

The dangers of claiming fear as a collective How to dismantle your persona to step into a higher realm How to move beyond your limited perspective and into a place of true manifestation When the future feels more uncertain than ever, who better to speak with that someone with direct access to the realm of truth and love? When you think about it, because the future is always uncertain, the only dif...

How to transform fears into positive actions The importance of transforming our failing Death Economy into a Life Economy and what that means How we can change our lives and defend our world against current destructive polices and systems Do you ever look around our world and think, “With the way things are goin, I’m not sure we’ll survive much longer.” Not to be morbid but between greed and clima...

How to let go, to stop trying so hard and be ok with who you are Subtle ways to control tendencies How to see your limitations as guidance toward a new way of being Did you know that 11% of school aged kids and 19% of high school age boys have been diagnosed with ADD or ADHD? It hasn’t alway been this way, in fact the numbers nearly doubled from the late nineties to the late 2000s. We do live in a...

We will learn: How to identify your mental blind spots How our ego creates our own glass ceiling How to stop using force and start using real power When it comes to our goals and our dreams, most of the time, we know what we really need to do, we just don’t do it. Either we talk ourselves out of it, or we procrastinate, or we chicken out. And then we spiral. Every time we manage to avoid doing tho...

Sign up for Mind Love Premium to listen to the full episode! We will learn: How to identify which cognitive biases you’re most vulnerable to  When to use feeling and when to use logic in your decisions  5 questions to ask to avoid judgment errors We talk a lot about getting in touch with your intuition and letting that inner voice guide you… but what about straight up logical decision making?  Int...

We will learn:  How we contribute to mental imbalances Why people are afraid to connect to their emotions 4 steps for processing your emotions in a health Today we’re going to be talking about how to allow our emotions to run through us, instead of avoiding them, or getting stuck in them.  We live in a society that puts the mind on a pedestal but in many ways contributes to us cutting off our rela...

Sign up for Mind Love Premium here. We will learn: How astrology can co-exist with other ancient wisdoms How planetary influences coincide with psychology What to look into to get a deeper understanding of yourself What if you could transform your life and grow into your highest potential using psychological astrology? By understanding your cosmic DNA, nine core strengths, and cosmic committee, yo...

We will learn: Why you don’t always need to know the details of your past to move through How desires differ from cravings How to learn energy blocks that are keeping you stuck Did you know your soul has a frequency? It's the unseen world of energy and emotion. When you hear people talking about alignment, it actually all comes back to frequency. And your soul exists at your highest frequency… all...

Sign up for Mind Love Premium to listen to the full episode   We will learn: How to stop judging our own grief How to reprocess trauma you’ve been carrying How to better show up for others in grief and loss  Death is the number one fear of humankind but we’re all going to have to do it someday. When someone dies, we’re often unprepared, and then we just mourn… and no one guides us through that eit...

We will learn: How your focus shapes your reality How to get out of your reptilian brain How to take back control of our energy If you’ve been feeling overwhelmed or depressed or even hopeless at times, you are not alone. 2020 has been crazy. It feels like the energies of the world are at war. It’s hard to know what’s real anymore and what’s driven by politics.  And frankly, getting too wrapped up...

Sign up for Mind Love Premium to listen to the full episode. We will learn: How can people move from scarcity to abundance in their personal finances How can capitalism become a force for good How to trust that everything’s always working out perfectly What does abundance even mean to you? My first thought is money. Maybe yours is too. Well the concept of money is loaded… on one had it’s a tool th...

We will learn: How self-belief can change your life, and even your body Mental shifts that help cultivate Conscious Luck How to turn being lucky into a habit Do you consider yourself a lucky person or an unlucky person? Maybe somewhere in between…. Like maybe you’ve had some fun synchronicities in your life but you have pretty low expectations around your odds of winning a raffle? What if you coul...

Sign up for Mind Love Premium here. We will learn: How belief plays into the expression of our health When stress is actually good for us How can we leverage epigenetics during times of disruption to enhance our long term health and wellbeing Today we’re talking about epigenetics, which is basically the study of how your DNA changes based on your environment. Depending on your lifestyle this can h...