Mind Games Podcast

This is the audio of part 4 of a webinar teaching people how to develop resilience skills in challenging or difficult times. Find full details at www.drmattlewis.com/resilience This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

This is the audio of part 3 of a webinar teaching people how to develop resilience skills in challenging or difficult times. Find full details at www.drmattlewis.com/resilience This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

This is the audio of part 2 of a webinar teaching people how to develop resilience skills in challenging or difficult times. Find full details at www.drmattlewis.com/resilience This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

This is the audio of part 1 of a webinar teaching people how to develop resilience skills in challenging or difficult times. Find full details at www.drmattlewis.com/resilience This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

We’re all getting older, yet as our 40s tick over into our 50s and 60s, there is an almost imperceptible shift in outlook toward the final period of our lives. This is often quite hazy because we prefer not to focus on it, keeping it at arm’s length. It can be scary to think about how many years we have left. Most people dislike the idea of ageing so much that they avoid thinking about it altogeth...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

Exam/assessment/test anxiety is very common, not just for school children, but also for university/college students and adults facing tests or exams at work. This anxiety exam anxiety and panic attacks. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

These are the good days, these are the best days, these are great days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

The good news is that you're already living the dream life. The bad news is that the dream in question isn't being had by you but by someone else. Welcome to the world of the quantum leap. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

Can visualising negative events make you happy? You wouldn't think so, but the stoics did, and they were right. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

Introducing a philosophy of living that connected with me in a way that my work and practice in psychological theories and therapies didn’t. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

Learning to communicate in public is a key skill that can be learned and improved. Overcome the fear of public speaking and presenting in front of others. Video examples talked about in recording: Authentic example: Inauthentic example: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

We can learn to be okay with being uncomfortable and not let that discomfort stop us from doing things we find difficult or challenging. In this episode, we discuss a key skill from Acceptance and Commitment Therapy (ACT) called defusion. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

We can use intentions to change the way others perceive us and treat us, decide how we treat others, and shape our actions and behaviour in specific situations. If you have a question you would like to ask, please submit one by clicking here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

If you have a question you would like to ask, please submit one by clicking here . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com