Mind Full of Everything

If we lived in a world that embraced diversity in upbringing, cultural values and ways of knowing, how much more resilient would our societies be to change? How can ontological coaching help overcome hyper-fixation on the “right” and “wrong” in nurturing younger generations to instead a process that helps experience the authenticity of the self - being in coherence. This episode, we bring onto the...

Breathing is the only bodily process that can be practiced consciously and unconsciously, tapping into the physical, spiritual and mystical all at once with a simple intake and release of the breath. Yet, like many parts of the body and self, this process has been trivialised and mechanised by the head-centric dominant culture, blocking the foundational gateway to consciousness that makes us the r...

During childhood, we move through the world with curiosity and fearlessness of the unknown and near-endings. As we become more institutionalised within the dominant culture, we begin to embody harmful anti-ageing values which are rooted in a crippling fear of the inevitable - death. How then can practicing death in our lives help us re-experience endings and letting go as crucial pathways to livin...

Disaster preparedness expands beyond short-term charity and immediate on-ground support, yet the “behind-the-scenes” relational work of ongoing organising and community resilience-building is often sidelined by the capitalist aid paradigm. How can leveraging the work of mutual aid organisers and providers through community publishing and media platforms help sustain existing infrastructures of car...

Nature “connectedness” is often prescribed as a healing modality for our trauma states but this eco-psychological approach fails to get to the root of our socioecological problems - the separation of the human being from nature. Whilst utilising the benefits of nature immersion to aid our healing journeys is essential, how can we move away from individualistic healing paradigms to re-earthing the...

As the new year begins with the crumbling of hope for a stable future, how can we tap into the restorative power of the erotic to regenerate our capacities to make change and attain collective liberation from a place of deep pleasure and joy?  In our first episode of 2026, join me in exploring the ways in which we can reclaim the erotic as power and political resistance in the new year, reconnecti...

Conservation urgently needs creative and artistic solutions to addressing pressing biodiversity and climate issues in democratic and ethical ways. What role can the creative storytelling practice of native insect photography play in transforming species conservation to a discipline which respects and cares for overlooked insects and the critical ecosystems that support declining populations such a...

Under the oppressive systems of white supremacy and colonialism, and the internalisation of "whiteness" in the dominant culture, how can the practice of reparative philanthropy re-story colonial narratives of power to shift to flattened hierarchies of giving and receiving? In today’s episode, we are in conversation with Hilary Giovale, a mother, writer, and community organizer. Being a ninth-gener...

We spend a third of our lives in the sleep state, and whilst neuroscience reduces dreams to an evolutionary advantage for day residue and emotional processing, the liminal state of lucid dreaming reveals a deeper active awareness our bodies tap into as we rest. How can lucid awareness help us connect to the spirit of the land so that we can deepen our understanding of its needs in the current time...

With the ways in which we have internalised systems of oppression and human domination in our dominant culture, it may seem a surprise to many of us to (re)learn the essential food provision of our trees and the intimate relationships humans have had with nut trees over generations and cultures. As we look towards re-embodying ancient ways of nourishing our communities with regenerative, polycultu...

As many of our workspaces begin adapting to the increasing presence of burnout culture, what power does naming the disembodying of internalised systems as reviving the feminine hold for transforming the way we work?  In this episode, we are in conversation with LeeAnn Mallorie, author and CEO of Guts & Grace, who began her career as an executive coach in 2006, working with leaders and teams fr...

In the loud of the ever-changing world, what does it truly mean to engage in silence with intention? How can intended, desired pause open up possibilities for deepening relationships with oneself and community beyond the realms of verbal communication? This month, we bring to our show Pamela Dangelmaier, a sought-after motivational speaker, TEDx presenter, and mindfulness coach, who has a passion...

Environmental justice work speaks to the visceral nature of systemic oppression, lived through the bodies of Indigenous and local communities at the frontlines of climate crises and ecological degeneration. To defend the land, water and other natural resources is not a question of choice but survival for many communities protecting their territories from extractive industries. How do we then, as a...

With increasing awareness of the environmental and health benefits of plant-based food practices, what power does re-rooting the values of the western vegan movement hold in tending to the generational wound of food injustices for BIPOC communities? How can we begin to trace ancestral ways of cooking to build more sustaining connections to the land and our bodies, whilst retaining the stories and...

Water bears life, cleanses old wounds and carries stories of resilience and hope between generations. Water is intuitive, liquid magic that holds our hydrophilic bodies in development as children and brings familiarity to the world as adults. Yet, our reductionist scientific training strips the enchanting beauty of the element, reducing it to a “resource” that can be tested on, fragmented and cont...

In our personal and collective efforts to resist and transform burnout culture, many of us engage in embodiment and mindfulness practice, only to re-enter the cycle of burnout in our working lives. How can we shape and design our workspaces so they invite more space for regenerative growth - one grounded in nature’s principles of reciprocity, diversity, rest and care? What can a workspace intimate...

Amidst political instability, humanitarian and ecologies crises and social fragmentation, where do we begin to create space for designing our freedom dreams for ourselves and our communities? How do we give ourselves permission to dream of a liberated future within creatively restrictive systems?  In this first episode of 2025, we bring onto the show Dr Michelle Pledger, the founder of Living for...

Take a pause and ask yourself - have you tuned into your senses today? Have you been able to take a moment to tap into the senses that help regulate and make meaning of our inner landscapes as portals to the ever-changing outer worlds? As we begin to come to the end of the year, we hold space in this reflection episode for the sacredness of the places of our bodies in helping us navigate and make...

Whilst living in realities polluted with ableist, colonial and capitalist values of human domination and subordination of the more-than-human, where can we seek inspiration and hope for manifesting alternative futures of inclusivity, vulnerability and reciprocal care? How can tracing trails of injury and resistance to generational disablement of human and more-than-human communities equip us with...

As we mourn human-induced ecological loss and violence to the more-than-human world, what space do we hold for grieving what we have lost in ourselves by creating walls that were once blurred boundaries between our bodies and the ecosystem? How do we create joy from what remains of our lost capacities to communicate and connect to other bodies through languages of the heart? This month we bring to...

Making livelihoods from artistic passions is essential for sustaining art communities and preserving the art itself, but many artists find the joy of creating being lost within the struggles of survivorship and power imbalances of our capitalistic world. What can de-commodifying creativity look like for artists seeking more fluidity and joy-making in their creation processes but also balancing the...

Whilst being in natural spaces is a birthright for all, with nature being us and us being nature, BIPOC communities often find themselves alienated from the ‘natural world’ so guarded by privilege and power, it almost seems impossible to feel seen or even safe. How then can reviving deep cultural connections to the land through improved eco-education remediate historical harms of environmental inj...

When growing up in a culture that instills individualistic healing modalities in us as children, what then can restorying grief tending as a communal praxis do for caring for our individual and collective selves? We centre this crucial question in this month’s episode with Camille Sapara Barton, exploring key pathways in inspiring cultural shifts for grief work in times of sociopolitical divides a...

In a culture that inhibits adult creative integration, how can grounding community development work in play, creativity, vulnerability and inner child healing help materialise knowledges into transformative development practice? This month, we invite to the space Maanarak of Grey, the artistic alias of Radinka Ustasia, a multidisciplinary artist from the Caribbean island of Bonaire. From 2010-2023...

In a world of co-optation, violent othering and systemic oppression, how can tracing the histories of resistance and collective resilience of communities (including those we are not from) liberate and expand imaginations beyond the confines of sociopolitical structures? What can life look like if we, as humans, abide again by nature’s laws of interconnectedness, cyclical healing and symbiotic livi...