Mind Full of Everything

Why is it crucial that we open up the individualised clinical model of therapy so that it incorporates the multidimensionality of intergenerational trauma healing? In what ways can we begin to shift therapy narratives to ancestral joy and resilience to restore balance and hope in community efforts of system resistance and reimagination? Today we are joined by Katya Lovejoy, a clinical hypnotherapi...

How can the emulation of nature’s processes of regeneration seed hopeful inspiration into new beginnings? In what ways can we tap into the regenerative capacities and energies of our material bodies to engage in reparative changemaking that feeds imaginations of a reality that break cycles of internalised scarcity and overconsumption to nurture cultures of care, mutuality and rest? In our first ep...

How can we deepen our understanding of the ways of being of our more-than-human kin through the art of heart-led communication and embodiment practice? In what ways can decentering the human experience equip both our animal companions and ourselves with the necessary energy healing tools for smoother life transitions? For our final episode of the year, we welcome onto the show Maribeth Decker, an...

How can the intimacies of human relationships with the more-than-human help inform and reshape environmental and development policy at the global scale? What power does awakening a collective ecological consciousness have in remediating our moral and political systems which have grossly failed in building and sustaining unity and integrity in wider community? Today we are joined by Rebekah Shaman,...

How can we mainstream relational and care-based environmental policy paradigms as a way to radically transform and heal our moral and political systems which control environmental decision-making in overly legalistic and abstract ways? What power does using the care-informed gift economic framing to conceptualise volunteer-led citizen science hold for locals, who have deeply intimate and often gen...

How can immigrants, or children of immigrants, resist the colonial tendency to homogenise their identities into quantifiable and qualifiable categories? What power does repoliticising languages having histories of linguistic and cultural genocide hold for communities working to preserve the sacrality of their ancestral tongue within a dominant culture which centers Eurowestern language ideologies?...

How can we begin to decolonise our relationship to money as a means to heal intergenerational poverty that perpetuates cycles of survivorship and struggle for disenfranchised peoples? In what ways can we use our privilege to transform capitalist and colonial economic paradigms to ones which promote the multidirectional use of money as an instrument to true freedom? In today’s episode, we are joine...

Why is it important that we integrate relational work in environmental conservation and restoration work to shift away from colonial and anthropocentric practices of managing the land to move to a more regenerative and caring paradigm which serve the emotional and spiritual needs of all? What power does decentering and deprivileging the human experience hold in building meaningful relationships wi...

In what ways can the Enneagram reveal the inherent paradoxes and contradictions within each personality type? How can this open up pathways to exit trap cycles and opportunities for our deepest developments as individuals and as part of the wider community, whilst also challenging tendencies to oversimplify paradox work? We welcome back the lovely Samantha Mackay to the podcast to build on  the pr...

How can we begin to make connections between somatic ailments and deeper ruptures in our mind, spiritual and emotional bodies as a way of tending to inter-body dissonance when dominant healthcare spaces struggle to connect the dots for us? In what ways can alternative healthcare professionals and psychotherapists help us map out our illness and trauma histories to provide specialised treatment tha...

In what ways can creative catharsis metamorphose the energy of grief into love which expands beyond our kin and beyond the material? How can we seek inspiration and guidance from nature’s abilities to heal and regenerate in order to recapacitate ourselves as we move through grieving cycles and put love in action? Today we are joined by Laura Formentini, an author, nonprofit photographer and activi...

In what ways can we nurture more loving and reciprocal relationships with our more-than-human kin to outgrow capitalist and colonial conditions of extraction and human domination? How can engaging in rainforest medicinal ceremonies provide personalised pathways to embodied care which honour the needs of humans, the more-than-human and the land?  Today we are joined by Ximena Garcia, the Center Dir...

How can we overcome the false dichotomy of biculturalism as people of the diaspora so that we can reclaim the wholeness of our cultural identities and outgrow ‘either/or’ thinking? In what ways can self-expression and embodied creativity help us to become more comfortable in our bodies whilst settling on land, and living within cultures, that are so different to our homelands? Today we are in conv...

In what ways can conceptualising the masculine and feminine as foundational archetypes for cultures and life help us to outgrow power-over binary systems and move towards cultures of unity and connection once again? How can the sacred act of remembering the divine feminine and masculine tend to cultural, religious and generational traumas, inflicted by systems of domination, and re-activate the en...

In what ways have reactive activist efforts at restorative community work furthered divide between ‘marginalised’ communities and groups characterised as ‘oppressors’? How can we reimagine reparative work in community so that it holds space for reflection and pause, both integral for long-term systemic change but also acceptance of the multiplicities and complexities that make up our individual an...

In what ways can deep nostalgia help us reimagine the modern human being to being more integrated in the systems of inter-relatedness of both the Earth, as a whole, and the individual human body? How can past lived, and shared, experiences offer us deeper insights into where ruptures lie in our collective sense of belonging as a human species and how we identify (in our dominant culture) as separa...

What can redesigning space in community look like after inheriting generations worth of dogmatised, static belief systems on what it means to hold and create space that preserves the inherent dignity of its people, and other spaces? Today we are joined by Andrew Lang, an educator in the Pacific Northwest and an alumnus of the Living School for Action and Contemplation, led by Richard Rohr, Cynthia...

In what ways can art forms such as poetry, which allow for total expression in their purest form, guide immigrants through their journey of reclaiming identity as they navigate foreign lands oftentimes culturally different to their homelands? How can people of the diaspora use storytelling to overcome cultural dichotomies, reinforced by colonial systems, and manage healthy co-existence of both wor...

*NOTICE: Mind Full of Everything is on a 2-month hiatus, the next episode release will be announced via Instagram.* In what ways can cultural brokers tend to, and mend, the Western medical divide in order to ensure healthcare in multicultural regions is culturally competent and a safe space for BIPOC patients? How can cultural brokership aid us to bring out the best of both worlds (Western and Ind...

How can we begin to disembody the system of capitalism as individuals and communities after having been collectively entrapped in generational cycles of constant growth and burnout? In what ways can we listen, and attend, to our body’s need for safety, rest and movement as we birth a liberated world in community? Today we are joined by Laura Hartley, an activist, writer & founder of an online scho...

How can re-embodying the philosophy and mindset of multi-passionism aid us to preserve our fluidity, authenticity and dynamism as individuals and the collective? In what ways do these embodiment practices serve us in our collective liberation from radical structuralism and institutionalised restriction of imagination? Today we are joined by Dr Egypt Iredia, a holistic medical doctor, naturopathic...

How can we relearn practices of self/community nourishment, taking up space and boundary-setting through serving the needs of our inner children? In what ways can inner child work aid us to co-create safer environments for both children and adults, as well as the relationships between both? In this episode, we are joined by Tiffany Trieu (Triệu Thanh Nguyệt), an inner child advocate, community cul...

Why is the reintegration of spirituality into scientific theory and practice essential for our collective liberation from social, cultural, political, biological and economic confinements? How can the coming together of spirituality and science help us to collectively rebirth a world which is free from borders between nations, cultures, communities and species? In this episode, we are joined by Vi...

How can we re-imagine community re-building through the intimacy lens to preserve the emotion and spiritualism in the process of reconnecting to community? In what ways can intimacy revolutionise collective healing and our current understanding of what community means? For the final episode of this year, Agrita brings to us a Reflection episode where she shares her awakening about, and gifted oppo...

What role does storytelling play in revolutionising our work to heal our current selves and natural world, as well as our future? How can we re-establish a culture of relatedness and reciprocity through reclaiming our wisdom and positions as storytellers and communicators? We are joined today by Sanjana Sekhar, a filmmaker, climate activist, & Ayurvedic wellness communicator who uses her work in e...