Mind Full Mama

In this episode of  Mind Full Mama , I open up about what healing really looks like when you’re still living in the chaos — parenting, working full time, and managing ADHD. It’s not always pretty. It’s not always linear. But it’s  real . We talk about: What healing looks like when you’re still overwhelmed How ADHD complicates emotional recovery and self-care Letting go of perfection while still sh...

We check on everyone else — but who checks on us? In this episode of  Mind Full Mama , I’m opening up about what it feels like to always be the “strong one.” The one everyone leans on, vents to, and depends on… but who rarely gets asked:  Are you okay? This is for the woman holding it all together while no one notices she’s unraveling. It’s time to talk about the cost of being the strong friend —...

When you’re a Black woman, a single mom, a student, and living with ADHD — rest can feel impossible. Or worse, it can feel like failure. In this episode of Mind Full Mama, I’m opening up about my own journey with rest: why it felt selfish at first, how I’m unlearning the guilt, and how I’m starting to see rest as a form of resistance and healing.✨ You’ll hear:— Why resting feels so hard when you’...

We’ve all heard it: “Be strong. Don’t ask for help. Handle it all.”But the truth is… that pressure to always be the “strong Black woman” can leave us feeling exhausted, unseen, and unsupported. In this episode of Mind Full Mama, I’m sharing my personal journey of unlearning that myth. I’m talking about how it shows up in motherhood, work, school, and mental health — and how I’m learning to give my...

ADHD doesn’t always look like what the textbooks say — especially in Black women. In this episode of  Mind Full Mama , I’m breaking down how ADHD really shows up for us: the overwhelm, the emotional ups and downs, the hyperfocus, the masking, the burnout. I’m sharing my own journey of late diagnosis, why so many Black women are misdiagnosed or overlooked, and how I’m learning to unmask and give my...

Being a single mom, a full-time student, working a full-time job, living with ADHD — and still trying to show up? Yeah… it’s a LOT. In this episode of  Mind Full Mama , I get real about what it actually looks like to juggle everything without falling apart (or at least not all the way 😅). This isn’t about doing it perfectly — it’s about doing what matters  most  today, even when everything feels...

In this short intro episode, I’m sharing what  Mind Full Mama  is all about and why I created this space for women—especially Black single moms—navigating life, school, work, and ADHD all at once. This podcast is for the mamas doing the most with the least and still showing up every day. If you're looking for honest conversations about mental health, motherhood, burnout, and healing while jugg...