Mind Full

Overwhelm is an emotion, a feeling that i experience all the time but what is it. Overwhelm is when something affects you very strongly and you do not know how to deal with it. I get overwhelmed all the time and sometimes the only thing i can do is cry. Do you cry too? There are ways in which you can cope with Overwhelm and we will discuss these in this episode of the podcast. Stress does not disc...

We have a tendency to worry and complain about everything. We complain about what we don't have instead of giving thanks for what we do have.  In this episode, Minister Dr. Karen Powell reminds us that we must rejoice in every situation and circumstance. We must give thanks for all that we have instead of complaining and having a heart of ingratitude.  To listen to the entire presentatio...

With the advent of social media, we tend to put our best foot forward at all times giving the illusion that life is perfect. This is bullshit as we all know life has its ups, downs and in between. Today i feel like a million dollars and tomorrow, I am like a Jamaican red coin, useless. Everybody's reality is different so you have to always choose to be happy in your own capacity.   Theod...

"Its not where you are coming from but, where you are going"  Your situation in life, your position in life, your level in life will not stay stagnant or the same forever. You have to grow and develop. Use the challenges and disappointments to push you to do more, be more and follow your dreams and goals. Be confident in you and your abilities. Put your best foot forward at all times and reme...

People's perspective and perception of you is their outlook, which is based on their values and experiences. As a result, you have to hold strong in your values and always trust that you are doing your best and its good enough. F$%!ck what people think. Be your own light and shine as bright as you can.  Lets live our best life in the year 2023! Go for those Goals and Dreams !  Share with...

"Be completely humble and gentle, be patient, bearing with one another in love."  Ephesians 4:2 I received a lesson to be humble and kind to everyone I meet. Sometimes we allow our status, position, wealth and ego to get in our way, and we snub at others. We also tend not to treat others who we may think of as less than us, poorly.  Let me remind you that we are all humans and everyone h...

Do you know your rights?  Data Protection involves securing personal and sensitive data from unauthorized access. When you give your personal data to an organization whether online or in a physical space, you have the right to know how your data is being stored and protected.  In this episode we talk to the data protection expert, Chukwuemeka Cameron about our right to informational priv...

Its never too early or late to start building your wealth. Here are some tips I gleaned from reading the book "The Richest Man in Babylon" by George S. Clason. These tips are the basics on the journey to building our wealth and creating generational wealth.  After all, "Its not how much money you make, but how much money you keep, how hard it works for you and how many generations you keep it for....

Keisha Cameron is a woman that wears many hats. She is a Mom, Entreprenuer, Project Manager, Home maker, Fashionista and now, an Author. Keisha has used her experiences as a mother to share the lessons with other parents and children in a series of childrens story books called "Ayedin learns to Share" and "Ayedin learns Responsibility" which are sold on Amazon.com. Keisha and her books was feature...

How are you ? "Im good" is our usual response when in reality, we are not feeling good.  Why is it so hard to be honest with ourselves and others about our feelings. In this episode, be vulnerable with me as we discuss that, at times it is okay not to feel okay, good or great! Share with me and leave a comment on;  www.mindfullthepodcast@gmail.com www.instagram.com/mindfullthepodcast www...

How many of us would leave our high paying corporate job to pursue our passion? That is what my guest, Dayna White did, she left the banking and investment sector to go after her passion which is beauty.  Dayna is a Medical Aethestician and the owner of thebeautybox.ja. Thebeautybox.ja offers skin and face consultations, facials, lashes and waxing. She is a mother whose aspiration is to becom...

Do you do everything for everybody? If this is a yes, then you may be an overfunctioner. Overfunctioning happens when you take on more than you should of the parenting tasks or in a relationship, in an attempt to control or fix a situation. Effects of Overfunctioning are: 1. Exhaustion and Burnout 2. Resentment and Anger 3. Problematic relationship between all members of the family 4. Demotivation...

I am all about sharing so we can benefit from each other. In this episode I am sharing a little of what i like to do, to say, to watch and to listen to. Enjoy! What I'm listening to: www.instagram.com/seancroxton www.7goodminutes.com www.instagram.com/reasonablyshady  What I'm watching: Meet the Mitchells- https://www.youtube.com/channel/UCUfzdy0NEa2uR7d4_cGCraQ The Virgos- https://www.youtub...

" You make a life out of what you have, not what you're missing." Ariel Sinclair is the brain and voice behind SINCO 5 PODCAST . Ariel is always telling stories so in April 2020, he started podcasting to do just that, share his journey and stories. He is not just a popular podcaster but is a man that wears many hats. He is also a father, banker, entrepreneur, artist and music producer.  Ariel...

"When you focus on You, You grow. When you focus on shit, shit grows" The difference between successful people and you is the way they THINK. If you want your life to be better , if you want to be successful, you have to get rid of your old habits and beliefs and change your MINDSET. Developing a Positive, Abundant Mindset is the key. Communicate with me and share the episodes with others who can...

Jordan Morris quit high school, enrolled in the Edna Manley College of the Visual & Performing Arts to do what he loved, which was photography.  He now does Editorial Photography and uses the camera to be his voice and show whats on his mind.  He was the Director for Grammy Nominated Reggae Artist, Potege hit music video- "SAME SO". He has worked on many advertising campaigns, specia...

Are Mothers Superhuman? Mothers are on the frontline for their children and family . They are the be all and end all for everyone without a break.  In this episode, I rant about the responsibilitues and all the other things that a mother have to endure. We often forget that Moms are humans too. "I wanted to be the perfect Mom, but I have come to realize that the perfect Mom is a myth." Commun...

Minister Dr. Karen Powell shares how we can fight anxiety, stress and the problems of life with prayer and the word of God so that we can live our best lives. Dr. Karen Powell is an ordained member of the Lighthouse Ministries in Jamaica. She is a Motivational Speaker, Customer Service Training Consultant, Author and Vlogger. Dr. Powell is passionate about service and seeks to serve those who are...

I'm Back! I left you - my family for too long. I had to take a mental break but i missed ya'll so much so, here we go again. There are new and exciting things to come so follow me on all platforms so you wont be left out. Instagram: www.instagram.com/mindfullthepodcast Twitter: www.twitter.com/mindfullthepod1 Email: mindfullthepodcast@gmail.com

"Trauma may happen to you but it can never define you"                                                          &nb...

The Life of Tracey- Ann Harriage is no doubt like a movie. Tracey- Ann got pregnant at a tender age of 13 years old. She managed to complete high school with excellent grades and with honors. During college however, the horror began and she experienced the trauma of domestic violence.  Through her near death experiences, she has come out unscathed but with a mission to educate and to help oth...

We find it difficult to talk about ourselves and our achievements because we fear that people may say we are bragging, we are egotistical or self -centered. Guess What? It is your goals and achievements that you have worked hard to accomplish.  Do not undervalue and underate yourself. Stop playing small so that others can look big. Show your worth!

The world is seeing an increase in violence against women and children. Gender based violence is widespread and the processes to reform laws have been slow. It has led me to wonder if we have failed our men as a society. I have however come to one conclusion , that we have failed as a society to properly solve our disputes and our conflicts. There has been a reduction in conflict resolution progra...

Change is constant and life is ever revolving. When situations change, we often ignore the signs for many different reasons. We have to trust our own gut feeling, we must learn to trust ourselves when we realize that something is no longer bringing us joy and satisfaction. When something is no longer serving you positively and in a wholesome way, Let It Go! Stop sacrificing yourself and Let It Go!...

Not everyone is going to see the vision you have for yourself, not everyone is going to get YOU. We must stop looking for the approval of others and look to ourselves for own approval. Only you know the struggles you are going through so stop waiting on someone to say "Well Done" and start celebrating your own wins in life. BE YOUR OWN CHEERLEADER! Give yourself that award, you deserve it! Leave a...