Mind Full

In a world where women are often expected to push through their natural cycles, Gigi Hunt is on a mission to empower women to embrace their bodies and live in harmony with their menstrual cycles. In this insightful podcast episode, Gigi shares her expertise on the transformative practice of cycle syncing and how aligning our self-care routines with the different phases of our cycles can lead to gr...

As Moms we seldom can get dressed much less to think about fitness goals. In this episode fitness coach, Ashley Schwartz breaks it down for us and help us to understand how we can we eat healthily and achieve our fitness goals with the limited time we have. Ashley, is a dedicated women's fat loss and muscle growth coach who is passionate about helping women achieve their body goals through increme...

Postpartum depression affects all mothers no matter the age or stage of life. This mental health disorder is serious and helping us to understand the topic of postpartum depression is full spectrum Doula, Sophia Antoine. Sophia Antoine is a multifaceted entrepreneur and compassionate guide in the realms of personal development and maternal wellness. As the founder of Sacred Sunflower Wellness Solu...

This phase of life is inevitable, just as how we enter the workforce, we must make an exit. This can be a very daunting thought for many like myself but in this episode our guest, Dr. Malaika T Edwards will help us to understand the ways we can prepare for retirement. This episode do not look at the financial aspect of retirement planning but more the psychological way to prepare our hearts and mi...

At times we may feel like giving up on our hopes and dreams as nothing seems to be moving the meter forward. I have felt like giving up many a times but let me tell you that it is at that time of calling it quits that your dreams will come through. Never give up! Keep moving forward and have faith! Share with me and leave a comment on; mindfullthepodcast@gmail.com http://www.instagram.com/mindfull...

My guest this episode is author, Ashalee Bingham. She is the author of an amazing transformative book titled "The Lies I Told Myself". Ashalee discusses with us the different themes or "lies" that we tell ourselves to self sabotage. However, she guides us on how to become self aware and self evaluate so that we can be the best version of ourselves. She inspires us to embrace ou...

In this episode, we learn about failing, going after our dreams, planning for our future and never giving up. Success is not something that can be fast tracked, you will fail, you will get frustrated, you will feel like its not worth it but the key is, NEVER GIVE UP! Take a listen to actor, Denzil Washington as he tells us to chase our dreams and never give up. To listen to the full speech, listen...

Ghosting is a dating term that refers to abruptly cutting off contact with someone without giving them any warning or explanation. (verywellmind.com) The concept most often refers to romantic relationships but can also describe disappearances from friendships also. Ghosting seem to be a popular mode of ending a relationship among young people. I have been ghosted by someone i thought was a friend....

I was recently listening to an influencer talking about doing things that make you happy. While I wholeheartedly agree that we should do what makes us happy and feed our souls, i must say that how we do things may differ by each person and their circumstances. Your 1 hour of me time is going to look totally different from mine. We sometimes look at other persons especially on social media and comp...

In this episode, I talk to Althea Walters , founder of Blazing Beyond - a consultancy focused on leadership, productivity, and organization. Althea shares invaluable insights on maximizing productivity, overcoming procrastination, achieving work-life balance, and much more. She explains that a major barrier to productivity that many of us face is having too much on our plates - information overloa...

In this episode, I discussed the book- "Breaking Free: How to Create and Live Your Dream Career and Life" with author, Shannon Talbot. Shannon explained how her book guides readers through envisioning their best future self and then breaking down big goals into small, manageable action steps. Shannon lists things such as fear,guilt, lack of confidence and discomfort with change as things...

Some times we get disheartened and feel like we have regressed instead of progressed in life. We have to remember that life is not stagnant and we are going to go through many changes. Just like the seasons change, it is the same way the our circumstances in life will change. Embrace the changes and just remember to Love Yourself at every stage and in every season of your life. Share with me and l...

In this episode, I had the pleasure of speaking with Dr. Michael Amster , a physician, researcher, writer, and teacher with over 20 years of experience in pain management. Our conversation focused on the book, "The Power of AWE" and the remarkable healing benefits of AWE and a meditation method Michael developed called the AWE Method. Through meticulous research, personal anecdotes and t...

In this episode, Onnie Michalsky is going to share how we can reclaim ourselves and find time for self care as a Mom. Onnie will give us tips and share her experiences on how to rediscover one's self beyond motherhood. Onnie Michalsky is a licensed professional therapist, a life coach, a podcaster and the founder of the organization- Moms Without Capes . Her mission is to help women rediscover...

If you want to unleash your potential and live a better life, listen to this season's episodes. Season 3 of Mind Full Podcast will be launched on April 2, 2024. Do not miss it !

In this episode, we talk to the amazing Lorane Rhoden of Haute People, a lifestyle blog that covers topics related to Fashion, Entertainment, Health & Wellness, and Beauty both locally and internationally. Lorane is a Lifestyle Blogger and Digital Content Producer and Marketer. Haute People has been nominated for Best Lifestyle Blog at the Jamaica Blog Awards in 2012 and Best Lifestyle Blog at...

We discuss the book, "The War in The Heavens: Breaking the Chains of Generational Curses" with author Gem C. Collie. The book  examines the psychological effects of generational victimization in contemporary times. The book exposes perpetual inherited mistreatment due to the constant battle one goes through to fight for individuality against collectivism, social norms, and culture. Throu...

In this episode, we delve into the topic of self discovery with author JJ DiGeronimo as she introduces us to her book, Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work. If you are tired of chasing standards that are imposed on you by others; if you are drowning in to-do lists that deplete your energy and maybe even your impact; if you are sw...

Let me reintroduce myself and my podcast. Don't forget to share, like, and subscribe on YouTube. Rate & Review on Spotify and Apple Podcast.

In this Episode author, Jolene Rader exposes us to different places and cultures. She encourages us through her books to embrace global and cultural difference while breaking stereotypes. Jolene’s goal in creating “Pilots & Places”, a children’s travel book series, is to have kids and their families learn about different countries, cultures, and languages and share their travel experiences. Th...

Gratitude is a must. I just want to thank all of you who have listened to or shared an episode of this podcast. I am forever grateful for your time and love. Big Up! Big Up! Big Up! Share with me and leave a comment on; mindfullthepodcast@gmail.com www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening...

In this Episode, Elen Sentier teaches us how to use nature to connect to our inner selves and make our hearts sing. Elen is a bestselling author of 12 books on British Native Shamanism. Elen is a transpersonal psychotherapist, a motivational speaker, life coach and podcaster. Elen uses transpersonal psychology and witchyness to help clients become their true selves, rewild their hearts and find wh...

"One must travel to learn" Mark Twain In this episode we explore and tour the world of travel and food with award winning writer and filmmaker, Diana O'Gilvie. Diana is a Travel & Food Journalist, a Content Development Specialist, an award winning Video & Film Producer, Photographer, Podcaster and Cofounder and Host of WTAF (Women, Travel, Art & Food). WTAF focuses and sh...

Do you always feel the need to feel needed? Codependency is a complex issue that affects many individuals and relationships. In this episode, our guest Bianca Grace helps us to understand the topic of codependency and codependent behavior's. Bianca Grace is a licensed Therapist in Massachusetts and uses interpersonal methods to help individuals heal psychologically, emotionally and physically....

Life is not a straight line, there are going to be hills, valleys, smooth roads as well as rough patches. Whatever stage you are in life, your situation will never stay the same. Good times will follow and it will depend on how you handle each situation. In this episode, Minister Dr. Karen Powell gives us a word of encouragement on how to handle life's situations and stay the course. To listen...