Mind Full

Courtney Williams is a creative who writes poems and dabbles in photography. Courtney started writing her poems in 2018 and uses her poems to give insight into the circumstances of others. Her poems are the lens through which to see others and as a result, her poems are filled with emotions and feelings.  Courtney's poems and photography can be viewed on instagram @licowi_poetry and @clw.snap...

Everything we do in life, every situation we are faced with, whether good or bad, every challenge that we go through is preparing us for the next level of our life. These challenges are not to break us but to strengthen us. No matter how difficult it seems, there is always a lessen to be learnt. We must also remember that life is not stagnant, we will not be in the same place or situation unless w...

 "Never doubt that you are valuable, powerful and deserving of every chance and oppurtunity in the world to pursue and achieve your own dreams". -  Hilary Clinton In this episode, Jahnille Johnson, a woman of humble beginnings shares her story and experiences with us. Jahnille is a career woman who has worked in law enforcement and criminal justice  for over ten years. The social bu...

Weight Loss is a constant struggle, a pendelum that keeps swinging your emotions, health and body in all different directions. Lets face it, weight loss is hard but the results give you an out of this world feeling and new confidence. In this episode, Nikeisha Lee and Stephanie Crosdale White discuss their weight loss journey, the good, bad and in between. Nikeisha started her health and fitness j...

The first episode of this Podcast, I will share with you how I let fear hold me back and how I decided to just "GO FOR IT!" We all have dreams and aspirations, we always see ourselves doing and being more in life but we allow our fears, anxieties and the pressures of life to hold us back from achieving our goals.  Live your lives right now, DO not be a slave to fear and self sabotage. JUST GO...

Mindfull The Podcast is a space, an outlet to discuss a variety of topics that affect people each day. Welcome to the space of self- discovery, a space to rant, a space to cheer, a space to give thanks and a space to clear the air. Welcome and more episodes to come!