Mind Body Spirit Accelerator

In this Part 2 episode, I talk about the pillars 2 and 3 of self-love in more depth. If you missed it, check out last week’s Part 1 first! These pillars if actioned consistently, not only make you feel good, but start to change your relationships. In this episode, I cover:  What the second and third pillar of self-love are  Why keeping commitments to yourself is crucial from a brain perspective an...

We hear the words “self-love” bandied around a lot in the spiritual world. It tends to be talked about in vague terms and tied into pleasurable activities or self-care. That may be a tiny part of it, but it’s very far from the whole truth. In this Part 1 episode, I talk about 3 core pillars of what self-love actually is. And I talk about the first pillar in more depth. These pillars if actioned co...

“Purpose” or your Soul Path – big words and potentially a lot of pressure to find “the thing”. And even when you’ve found your purpose, it takes a lot of courage and determination to walk that path unique to you, when most people don’t. In this episode, I want to reframe how you think about purpose and take away the pressure of needing to know it all right now. I talk about it in terms of followin...

I’m here to bust another spiritual world myth in today’s episode. What you think of as “manifestation” is not manifestation most of the time. The reality of creating what you want is far more complex than the spiritual world would have you believe. If you have been unable to create what you want (either at all or consistently), and everyone around you seemingly found it easy, it’s not your fault....

In the spiritual world and commonly, in the start-up business space, you hear “There is no Plan B” used as a badge of honour. It is often lauded as the reason for an entrepreneur’s success (it isn’t the reason – I will go into why in future episodes). There is a whole load of ingredients that feed into someone’s ability to create what they want. Commonly, I have seen that where it does work and so...

In this second episode, I go into a spiritual world “myth” – that you can manifest what you want simply by saying affirmations to yourself every day. These “spiritual” myths are as destructive as they are insidious. There’s nothing wrong with you if they don’t work. The concept is incomplete. In this episode, I talk about:  Why affirmations don’t work (from a brain perspective)  An example of tryi...

Welcome to the inaugural episode of the Mind Body Spirit Accelerator. I’m your host, Sara Sabin. Transformational coach, certified brain coach and trained intuitive. And your bridge between the spiritual, scientific and rational worlds. This is a podcast for those who feel like the information that you've received has not enabled you to create what you want. And you’re looking for something m...