Mind Body Spirit Accelerator

In this episode, I explore the concept of service and what it truly means to be of service to others. I examine two polarized interpretations — the self-sacrificing "savior" approach rooted in certain religious readings, and the "protect your peace at all costs" approach common in new-age circles — and argues that both miss the mark. Key topics covered:  The martyr comp...

It’s easy to feel that you have a millstone around your neck, weighing you down as you climb mountains in work and life. It’s also easy to assume that in order to release the weight that the external circumstances need to change first. But if you can release the weight first, not only do you feel lighter and more motivated, but the external block shifts faster. In the episode, I talk about:  Why r...

Change is not easy. There’s a reason why humans want to stay in their comfort zone. Because change can really be emotionally draining. All the more so if you’re an action taker and you’re constantly making big decisions that are outside of “the norm”. Following the intuitive path is not easy and I always assumed that it was “just that way”, until I had a lightbulb moment as to why the path felt so...

I hear this a lot from clients. If I could just be more motivated, I could… Lose weight. Start that business. Make more money. In this episode, I talk about:  Extrinsic vs. intrinsic motivation  Why extrinsic motivation loses its sparkle eventually Finding your intrinsic motivation  Being motivated from love vs. a sense of “not enoughness”  A simple hack to get you motivated today! I want to hear...

Learning to see everything that happens in your life in a balanced way is one of the keys to getting off the emotional rollercoaster, leading a happier life AND one of the keys to being able to influence other people more easily. In this episode I explain how. I talk about:  The Source definition of “perfection” The Chinese Farmer Fable – good thing, bad thing, who knows.  How to to see everythin...

People pleasing isn’t always obvious. Yes, it is in some people obvious that they put work, family, friends and everyone else first and themselves last – they never say no, put down boundaries etc. And the answer is not necessarily to do the opposite! In this episode, I talk about:  Why following all the rules rarely ever gets you the love and respect you deserve (from a spiritual scientific persp...

This episode continues from last week’s episode, where I talk about being intuitive, actively training my intuition and the knock on impact that’s had in all areas of my life. This week I reiterate that we all have intuitive abilities! It’s not just the realm of psychics! We can learn to draw the information we need ourselves to lead our lives in the best way possible. In this episode, I talk abou...

I’ve lost count of the number of people and clients over the years that talked to me about “following their gut”. I used to use that language too. It’s usually the language that naturally intuitive, but untrained people use to describe following their intuition. Or what they think is their intuition… In this episode, I talk about:  The signs that showed me I “knew” things and had intuition (but ho...

Most people live on a rollercoaster of emotions. At all moments of the day, emotions are probably driving most of our actions and decisions. The problem is that a) we tend to deny we’re even emotional (even small emotional changes count!) or b) we don’t know how to recognise quickly when we are emotionally imbalanced. This means that we’re often doomed to stay on that rollercoaster. In this episod...

There is a lot going on in the world right now. And it’s easy to feel that you have no control over anything and that you’re a victim of circumstances, governments, the economy etc. That creates a sense of disempowerment, which can have very real consequences. In this episode, I talk about:  A situation in my life that felt out of my control and triggered old trauma.  The internal narratives that...

Our mind and body are intricately connected. Neuroscience shows us that how we think about ourselves and talk to ourselves matters. And that as soon as have a thought, it immediately registers in the body, changing our physiology. We can use this knowledge positively. But a lot of us are unconsciously impacting our performance, through our thoughts, emotions and self-talk. And the body goes into p...

Why Your Success Feels Capped. One Key to Break Through Your Success Ceiling. Having spent years working with hundreds of high performers, I’ve observed one thing that’s common to 95% of them. And that is, that they are very hard on themselves. When you always feel behind and/or feel like you have a point to prove, it can be a powerful motivator to action. Being hard on yourself can work and get y...

In this Part 2 episode, I talk about the pillars 2 and 3 of self-love in more depth. If you missed it, check out last week’s Part 1 first! These pillars if actioned consistently, not only make you feel good, but start to change your relationships. In this episode, I cover:  What the second and third pillar of self-love are  Why keeping commitments to yourself is crucial from a brain perspective an...

We hear the words “self-love” bandied around a lot in the spiritual world. It tends to be talked about in vague terms and tied into pleasurable activities or self-care. That may be a tiny part of it, but it’s very far from the whole truth. In this Part 1 episode, I talk about 3 core pillars of what self-love actually is. And I talk about the first pillar in more depth. These pillars if actioned co...

“Purpose” or your Soul Path – big words and potentially a lot of pressure to find “the thing”. And even when you’ve found your purpose, it takes a lot of courage and determination to walk that path unique to you, when most people don’t. In this episode, I want to reframe how you think about purpose and take away the pressure of needing to know it all right now. I talk about it in terms of followin...

I’m here to bust another spiritual world myth in today’s episode. What you think of as “manifestation” is not manifestation most of the time. The reality of creating what you want is far more complex than the spiritual world would have you believe. If you have been unable to create what you want (either at all or consistently), and everyone around you seemingly found it easy, it’s not your fault....

In the spiritual world and commonly, in the start-up business space, you hear “There is no Plan B” used as a badge of honour. It is often lauded as the reason for an entrepreneur’s success (it isn’t the reason – I will go into why in future episodes). There is a whole load of ingredients that feed into someone’s ability to create what they want. Commonly, I have seen that where it does work and so...

In this second episode, I go into a spiritual world “myth” – that you can manifest what you want simply by saying affirmations to yourself every day. These “spiritual” myths are as destructive as they are insidious. There’s nothing wrong with you if they don’t work. The concept is incomplete. In this episode, I talk about:  Why affirmations don’t work (from a brain perspective)  An example of tryi...

Welcome to the inaugural episode of the Mind Body Spirit Accelerator. I’m your host, Sara Sabin. Transformational coach, certified brain coach and trained intuitive. And your bridge between the spiritual, scientific and rational worlds. This is a podcast for those who feel like the information that you've received has not enabled you to create what you want. And you’re looking for something m...