Mind-Body Reset: Science Meets Soul

If you feel empty, checked out, or like you’re floating through life on autopilot, you might be stuck in “the void.” In this episode, host Lisa Urbanski talks with Dr. Evette Rose, holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy , about how women 30+ can stop numbing with vaping, smoking, and overthinking—and start actually feeling safe inside their own bodies again....

What if your “breakdown” isn’t proof you’re broken—but proof your life is begging for a breakthrough? Host Lisa Urbanski sits down with Dr Evette Rose to expose the hidden gift inside emotional and physical collapse—and why pushing through can wreck your health, your nervous system, and your future. You’ll learn: 💥 Why breakdowns are signals, not failures 🧠 How stress and ignored emotions can tr...

Your body isn’t random—it’s reporting. 😮‍💨 In this convo, host Lisa Urbanski and Dr. Evette Rose break down how emotions get stored in specific body parts (lungs = grief, throat = unspoken words, thyroid = control) and how to actually talk back so you can heal. Listen if you’ve ever thought: “Why does this pain keep coming back?” “Why do I cry over something small?” “Why is my jaw/neck/thyroid a...

What if you could steady your nervous system in 60 seconds? Host Lisa Urbanski and Dr. Evette Rose teach simple, body-smart tools you can use today! You’ll learn: A step-by-step butterfly tapping sequence to settle anxiety Humming + long exhale to nudge the vagus nerve into “rest & digest” A woman-friendly cold exposure guide (warmer temps, shorter dips) The long-view reset: use distance/natur...

What if your intuition isn’t “missing”, but is instead muffled by unresolved stress? In this eye-opening episode, we reveal how releasing stored trauma can unlock calm, confident inner guidance you can trust. Join host Lisa Urbanski and Dr. Evette Rose for a practical, science-meets-spirit conversation on healing blocks and amplifying intuition, without forcing traditional meditation. In this epis...

Grief isn’t only about death; it’s any loss that shocks your system. Learn how to stabilize your body and soothe your mind in minutes. In this enlightening episode, host Lisa Urbanski sits down with Dr. Evette Rose (holistic counselor, trauma recovery expert, Metaphysical Anatomy) to unpack the science of grief and the simple practices that quickly downshift overwhelm. From broken-heart syndrome t...

When a toxic relationship drove internationally known author and holistic counselor Dr. Evette Rose to a stress-induced heart attack, she flat-lined on the operating table. In this gripping episode of The Advisor with host Stacey Chillemi, Evette recounts the ICU nightmare, the science of “broken-heart syndrome,” and the mind-body breakthroughs that turned near-death into a blueprint for vibrant l...