Mind Body Planet with Krystalynn Gier

Welcome to another episode of Dip into It with Kate Assaraf! This week we're diving into Earth Month, content creation, and more. Hope you love it! In this week's episode: Week's Faves - eclipse & refreshing spring cleaning Happy Earth Month! Beware of greenwashing What is greenwashing? Examples of Greenwashing How to avoid greenwashing - consumer & as a brand Brand Content VS...

Let's deep dive into the throwaway culture of weddings with Kate Assaraf! In this week’s episode Kate and I discuss what it was like wedding planning and how so much of it has shifted in recent years. 🎙IN THIS EPISODE Week's Faves Our experiences wedding planning Ways to incorporate more intentional spending & thoughtful moments Wedding Dresses Thrifting & renting for your wedding...

Welcome to our newest series DIP INTO IT!! I love a deep dive episode, and it makes it even better when I have a guest on to chat even farther into into these deep dives. Kate Assaraf, the creator and founder of Dip, will join the podcast giving her unique perspective on our weekly topics. In this series we’ll chat all the normal Mind, Body, Planet topic along with the twist of more modern and pop...

We’re getting cozy with a Q&A episode!! If you liked this format let me know & we can plan for more to answer all your burning questions! 🤍 🌎GOOD CLIMATE NEWS “ Hot? Hungry? Step inside these food forests. ” LINK: https://grist.org/food/heat-hunger-food-forests-edible-parks-tree-planting/?utm_source=Klaviyo&utm_medium=campaign-email&utm_campaign=2%2F4 - Trashie Talk (2024-02-04)&...

Welcome to our newest series DIP INTO IT!! I love a deep dive episode, and it makes it even better when I have a guest on to chat even farther into into these deep dives. Kate Assaraf, the creator and founder of Dip, will join the podcast giving her unique perspective on our weekly topics. In this series we’ll chat all the normal Mind, Body, Planet topic along with the twist of more modern and pop...

This week we’re chatting with Royce Cook, the founder of Wellgrl, the newsletter turned mindful journaling community. In today’s episode we discuss all things journaling - how to shift your mindset, the unexpected benefits, using journaling as a way to better understand your goals and challenges, and SO much more. 🎙IN THIS EPISODE 00:00 Week’s Faves 06:00 Creating WellGrl 08:41 The Roses, Thorns,...

This week we’re taking a deep dive into fast fashion. How did it start? What is it? Is there a way we can lessen the environmental and societal impacts of fast fashion? Lots to learn in this week’s episode! 🎙IN THIS EPISODE 00:00 Week’s Faves 03:17 What is Fast Fashion? 05:43 History of Fast Fashion 09:38 Nuances of Fast Fashion 13:18 Sustainable Lines and Greenwashing 16:52 Conscious Consumption...

Headed into the New Year, it’s the perfect time to reevaluate our jobs and how they can impact our mental & physical health. I’ve been feeling a pull to redefine what work-life balance looks like for me, and I figured I’d share my research with y’all! Whether you work from home or if you go into an office, I’ve got some tips for us to keep in mind so we can live our best “etre” life #IKYKY 🎙IN...

Welcome BACK to the Mind Body Planet with Krystalynn Gier podcast! Our first one of 2024!! This week we are chatting how to get back on track after the holidays - and it starts with self care. We’re going to do this together - so I’m excited to have you guys here for accountability. ◡̈ 🎙IN THIS EPISODE Week’s Faves Self Care Starter Pack 🌎GOOD CLIMATE NEWS “How Being a Mindful Shopper Can Help th...

2024 is just around the corner!!!! Here are 24 Habits good for your mind, body, and planet to take with us into the new year!b 🎙IN THIS EPISODE Week’s Faves 24 Habits for 2024 - In the Order of: Mind, Body, Planet Good Climate News 🌎GOOD CLIMATE NEWS “ A plane fueled by fat and sugar has crossed the Atlantic Ocean " LINK: https://www.washingtonpost.com/climate-solutions/2023/11/28/virgin-atl...

Let's chat overconsumption and mindful gifting during the holiday season! 🎙 IN THIS EPISODE How to curb the urge to over consume over the holidays by creating meaningful experiences yourself Ideas for gifts that are better for your mind, body, and planet Experience gifts, homemade gifts, thrifted gifts and my favorite eco brands 🕰 TIMESTAMPS 00:00 Introduction and Favorite of the Week 10:33 To...

It's holiday season! Family gatherings, holiday cheer, and high stress - oh my! Jackie and I are covering our advice for handling difficult family situations, and then also diving into Reddit to discuss how we'd handle sticky holiday situations. 🎙IN THIS EPISODE Jackie Daniel is back with us this week!! Week’s Faves Navigating Family Dynamics during the Holidays Am I the A-Hole? Holiday Re...

A shorter episode than usual, but one I’m passionate about since so many of us understand how overwhelming it can be to feel like we constantly need to be producing things and filling our schedules in order to be valuable. 🎙IN THIS EPISODE Week’s Faves: Crushed Iced is the BEST A quote from Socrates The need to have a busy lifestyle Dealing with constant productivity The problem with hustle cultur...

Sabrina Pare is a Detroit-based creator with content focused on making simple changes in our everyday lives to live more sustainably and reduce our environmental impact through low-waste living, gardening, composting, slow fashion, climate action and plant-based eating. She is also the Co-founder and executive director of EcoTok Collective, which is a group of creatives, scientists, and activists...

Y'all - we've made it 6 months of the podcast!! How WONDERFUL and y'all so much for being here with me through it all!! 🎙IN THIS EPISODE 6 months of the podcast updates and celebration!! What I've learned podcasting Intentional Holiday Tips and Advice Boundary setting Holiday advertising Homemade gifts Quality family and friendship time 🌎GOOD CLIMATE NEWS “They’re not like regular...

This episode is all about traveling! From solo travel to eco travel, we're covering it. ◡̈ 🎙IN THIS EPISODE Ashley's journey with sustainability Ashley's journey with content creation Solo traveling experiences for three months in Europe Traveling while also keeping sustainability in mind Her perspective shift on sustainable travel Takeaways from spending 3 weeks in a Blue Zone, Sardin...

Let's chat sustainable fitness that will keep you living a happy and health life with JJ! As a Personal Trainer ,  Group Fitness Instructor  and Nutrition Coach for the Bay Area's leading fitness brands including Equinox , Bay Club and Diakadi , JJ's helped hundreds of busy professionals achieve healthy and sustainable fitness goals. Between sessions, he offers clients behavior change...

This episode is advice heavy on ways you can make sustainable living simple for you, featuring Emma from @thesimpleenvironmentalist. The Simple Environmentalist was founded by Emma, a practical environmental activist. Emma focuses on making eco-friendly living accessible by making it free (or lower cost), easy, and fun for everyone. She is passionate about the planet and ensuring we all have acces...

It's become SO common to see haul videos for everything under the sun. From fast fashion brands to holiday decorations, there are no shortage of haul videos on the internet. In this episode we're doing a deep dive into the problem with haul culture and the 6 main issues within it. 🌎GOOD CLIMATE NEWS “3D-printed vegan salmon hits the European market” LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.busin...

🎙IN THIS EPISODE What is intentional consumption? Shopping habits and how they effect us How to change your perspective on shopping Tips to shop more intentionally 🌎GOOD CLIMATE NEWS “Amazon deforestation at six-year-low in Brazil after plunging 66% in July” LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.cnn.com/2023/08/04/americas/amazon-deforestation-brazil-climate-intl/index.html 💌 JOIN THE NEWSLETTER ⁠ht...

Today's conversation with Micheal Lis is revolved around plant based leather! Michael Lis, founder of Sonora, has a background in environmental science and has passion for conscious consumerism. His affinity for quality leather products, inspired him to seek and create quality silhouette in a sustainable fashion. 🎙IN THIS EPISODE Michael's journey with Sonora What is cactus leather? How is...

Hey friends! Due to popular request this episode is all about my sustainability journey and how I became a full time content creator. Hope you love it! 🎙IN THIS EPISODE How did I get started with sustainability? Starting social media What's in store for the future? 🌎GOOD CLIMATE NEWS “The bacteria that can capture carbon” LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bbc.com/future/article/20230829-the-ba...

Hi everyone! 👋🏻 So excited for today's conversation about the evolving landscape of sustainability with Kumar Vijayendra. Kumar Vijayendra is the author of "The Sustainable Entrepreneur" and is a thought leader in Small Business Transformation with 17 years of experience in transforming the operations of diverse organizations around the world. He has published multiple articles in...

Today we are talking with @robecs all about composting!! I know it’s a large and often confusing topic for many people, so the purpose of today’s episode is to hopefully break it down piece by piece. Rebecca Schwartz Altholz is on social media under @robecs where she shares her easy tips on living more eco-friendly, and also has a MS in Sustainability Management from Columbia. I learned SO much in...

We're talking all things SOLAR☀️ Carolyna has a degree from MIU in Sustainability and Regenerative Farming. Her time in college was spent as Student Body President creating a new eco-waste management plan for the campus. She spent 2018-2022 volunteering as a Coral Restoration Diver in the Cayman Islands and has dedicated her life to eco-education and healing humanity. She likes to say that she...