Mind-Body Mentor

In this episode of the Somatic Communication Series, I dive into Attunement, the ability to deeply feel and empathize with another person's emotions without losing yourself. We'll discuss how past trauma, triggers, and distractions can block attunement, and how emotional walls affect our relationships. And I explain how attunement goes beyond just listening—it’s about being truly present...

In this episode of the Somatic Communication Series, I discuss Alignment, one of the most essential yet challenging meta-skills for living authentically. We'll cover what it means to be truly in tune with yourself, how alignment impacts your relationships, and why it’s the foundation for clear communication and self-trust. Whether you’re struggling with people-pleasing, fear of judgment, or f...

I'm kicking off our Somatic Communication Series with an emphasis on the power of somatic communication. We'll cover the concept of "AHA" moments—those enlightening realizations that spark a deeper connection with ourselves and others. The inner experience of someone having an "AHA" moment can be described as a "felt realization" or a "somatic awakening...

In this episode of the Mind Body Mentor Podcast, Steven Jaggers sits down with Eric Godsey, writer, podcaster, and masterful explorer of the psyche, to unpack the impact of living in a digital world on our mental, emotional, and somatic health. Together, they delve into the hidden costs of constant connectivity, the numbing effects of overstimulation, and the collective disconnection from our bodi...

Brent Pella joins Steven Jaggers to discuss his journey as a human, what led him into comedy and what we can expect to hear about in Conscious Bro, his upcoming YouTube Comedy Special. Brent's journey to becoming a comedian tells a story of transformation, resilience, and the power of humor to address life's issues. Born and raised in Davis, California, Pella's early years were shap...

In the intricate tapestry of life, each thread weaves a unique narrative, often interwoven with trials, tribulations, and profound moments of revelation. Steven Jaggers, a luminary in the realm of healing modalities, embarks on a journey that transcends the ordinary, delving deep into the recesses of human experience to illuminate pathways of holistic well-being. Visit our Homepage: https://somati...

During this episode of the Mind Body Mentor Podcast, Steven Jaggers invites Dr. Christian Gonzalez (Dr. G) to share his thoughts on spirituality, alignment, the mind body connection and how to be alive. Dr. Christian Gonzalez, widely known as Dr. G in the world of Instagram, is a renowned figure in the field of naturopathy medicine. Dr. G's journey into this realm began unexpectedly during hi...

Connect with Aaron:  https://www.youtube.com/@AaronDoughty44 Connect with Steven: https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA UPCOMING SomatIQ Trainings  https://somaticbreathwork .com   AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful su...

Connect with Steven: https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA UPCOMING Breathwork Trainings https://somaticbreathwork .com   AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, conv...

Connect with Elisabeth & Dr Matt Bush Email: elisabeth@brainbased-wellness.com Website: neurosomaticintelligence.com Connect with Steven: https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA UPCOMING Breathwork Trainings  https://somaticbreath.work/trainings   Schedule an interactive Q&A  https:// somaticbreath.work/chat AFFILIATES: After DISCOVERIN...

Connect with Erick: https://www.erickgodsey.com/ Connect with Steven: https://www.somaticbreathwork.com/ https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way th...

Connect with Aaron: https://www. Alignpodcast.com/community https://www.instagram.com/alignpodcast/ Connect with Steven: https://www.somaticbreathwork.com/ https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic...

Connect with Victor:  https://www.youtube.com/channel/UCjerQpCYV_kL-IbQZNVHVPQ Connect with me @Jaggersjr  LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible.  Check them out https://www.or...

somaticbreathwork.com Connect with me @Jaggersjr  LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible.  Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=col...

Caitlyn Howe is t ransformational coach, writer and healing facilitator for  @fit.for.service . We had a deep discussion about her recent experience at the Somatic Release Breathwork practitioner training and her current integration following it. We got into why she has decided to embody the term "poet queen" and her offerings as a female coach inside of Fit For Service.  Connect with Ca...

This is a repost from my conversation with Zerin Beattie. What a powerful conversation we had as Zerin pulled out some of my most vulnerable shares to date. You will probably hear a lot about myself that you haven't heard before. Link: courses.xpandyourself.com 20% OFF Discount Code "MINDBODYMENTOR" Somaticreleasebreathwork.com Connect with ME:  Instagram | https://bit.ly/3mO4D04   ...

Today’s guest is Elisabeth Kristof  https://www.instagram.com/elkristof/ Elisabeth is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neur...

Today’s guest is Vinny Crispino, founder of Pain Academy.  Pain is just your bodies way of trying to get your attention. Pain is not about fixing a problem, it’s about consistently paying attention and having awareness of how your body is working as a unit. Motions and emotions are connected. We dive deep into not only physical pain but how emotional pain and movement are deeply connected.  Visit ...

Rick William is a incredible Trauma-Informed, Passion and Purpose coach with an absolute bank of wisdom. We delved into so many important concepts that are being navigated in the life coaching and mental health sphere. "The Somatic Experience is our birthright" is a hell of a concept but makes so much sense... sensation that is :) Connect with Rick: Links: www. Instagram.com/Iamrickwilli...

LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible.  Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=gr...

This term often makes me cringe. But it is so essential to understand in any of the helping professions.  We must redefine it. The Mind-Body Mentor will be doing more of these solocasts breaking down powerful concepts. Enjoy!   Want to become an SRBW™ Practitioner? Check out the next dates here! My Website | https://www.steven-jaggers.com/somatic-release-breath-training LET’S BE SOCIAL Join the jo...

Want to become an SRBW™ Practitioner? Check out the next dates here! My Website | https://www.steven-jaggers.com/somatic-release-breath-training LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily acce...

I met Stefanos Sifandos at Sacred Sons. I have really learned so much from him in the men’s work and relationship coaching sphere.. The question I have been asking lately is this; we have women's circles and men's circles, and at what point do we bring them together? We are all doing this work so that at some point we can come back together.  I mean what’s the point of doing all this “wo...

In this episode of The Mind-Body Mentor, I talk with Mark Groves. Mark is a human connection specialist who is into no BS relationship advice. He has an incredible wealth of knowledge about all things human relations. Through his own "mess" and of course education, he learned the science of connection and creating healthy relationships.  Mark is the creator of Create the Love. Hope you e...

On this weeks episode of The Mind-Body Mentor, I sit down with one of my own mentors - Drew Canole. The CEO and Founder of Organifi superfoods. We go deep into how his traumatic childhood provided the training ground to cultivate enough resilience to get him where he is at today. Drew's metaphysical explanation of reality is incredibly grounded in wisdom and action that he has used to grow Or...