Mind Body Marathon: Running, Health & Human Performance

For another great athlete interview check out our episode with esteemed ultramarathoner Connie Gardner: https://youtu.be/VCwSkMJgpZE For one of our most popular episodes check out our interview with Meghann Featherstun about performance nutrition: https://youtu.be/5JcRuecPPxM In today’s discourse, we engage in a profound exploration of the illustrious running career of Alex Phillip, an esteemed co...

For our most popular episode check out this one about Sauna and Cold Plunge use: https://youtu.be/qQN3EERwUk0 For our most exciting endurance event episode about our Rim2Rim2Rim experience in the Grand Canyon: https://youtu.be/Ab8gUYoFjG8 The Cheeky Monkey, a 24-hour relay race held in Canton, Ohio, served as the focal point of our recent discourse. In this engaging discussion, I, along with my es...

For more also check out this episode on Creatine: https://player.captivate.fm/episode/18b23844-fd2d-4b98-9f76-ca95f28d4bda/ And this one on performance nutrition: https://player.captivate.fm/episode/9554b65e-77ac-420c-8d6f-c2839db98b63/ In this discourse, we delve into the intricate world of nutritional supplementation, specifically highlighting our top five supplements, a topic that warrants both...

The principal focus of this discourse revolves around the critical components of proper running form specifically tailored for distance and cross country runners. I, Dr. Leo Kormanik, delve into the intricacies of biomechanics, elucidating how optimal running mechanics can significantly enhance performance while concurrently mitigating the risk of injuries. Drawing upon insights from my publicatio...

The primary focus of this discourse centers on the profound significance of mastering the mental aspects of running, particularly as it pertains to achieving success in ultramarathon events. As I engage with an audience of devoted race volunteers for the 2025 Burning River Ultramarathon, I aim to illuminate the intricate relationship between mental fortitude and physical performance. Drawing from...

Bicarbonate, or bicarb, has emerged as a significant subject of discourse within the realm of endurance events, particularly due to its capacity to mitigate the effects of lactic acid accumulation during high-intensity exercise. In this episode, we, Dr. Leo Kormanik, Jared Bugaj, and Zach Goulet, delve into the multifaceted applications of bicarbonate supplementation, examining its potential benef...

Takeaways: The podcast features a discussion with professional middle distance runners about their experiences leading up to the 2025 Guardian Mile. The first half features newly retired professional middle distance runners Colby Alexander and Johnny Gregorek. The second half of the episode includes insights from Brannon Kidder and Carina Viljoen, who share their perspectives on competition and ra...

The conversation centers on the insights of Kyle Basista, the Yale Distance Running coach, regarding the intricacies of training, athlete development, and the psychological elements that influence performance. The show is hosted by Dr. Leo Kormanik and Zach Goulet. Basista emphasizes the paramount importance of understanding individual motivations and the necessity of fostering a supportive team e...

The central thesis of our discourse revolves around the transformative potential inherent in undertaking challenges that elicit discomfort, specifically through the lens of our experiences with RunDisney and the Dopey Challenge. Engaging in the Dopey Challenge, which necessitates running a 5K, 10K, half marathon, and full marathon over the course of four consecutive days, exemplifies a rigorous en...

Visualization serves as a powerful tool for enhancing sports performance, enabling athletes to mentally rehearse their actions and optimize their outcomes. The hosts are Dr. Leo Kormanik and Dr. Jared Bugaj. This episode delves into the intricate relationship between visualization and athletic success, emphasizing its often underutilized potential in training regimens. We explore the historical co...

The United States Track and Field Women's 6K Championships has served as the focal point of our discussion, wherein esteemed hosts Dr. Leo Kormanik and Zach Goulet engage with a panel of distinguished athletes. The first segment features the insights of Annie Frisbie and Fiona O'Keeffe, who elucidate their experiences and strategies as they transition from marathon training to the 6K distance, a u...

The critical role of iron in athletic performance is the focal point of our discussion today. Iron is paramount for aerobic athletes, as it facilitates the transportation of oxygen throughout the body, thereby enhancing endurance and overall performance. In this episode, I, Dr. Leo Kormanik, alongside my esteemed colleagues Dr. Jared Bugaj and Dr. Katie Phillips, delve into the intricacies of iron...

The narrative presented herein revolves around the remarkable journey of George Aronholt, a 76-year-old runner who, despite facing considerable health challenges, exemplifies the vitality and resilience associated with running well into one's later years. Dr. Leo Kormanik hosts the show. It is imperative to underscore that engaging in running, even at an advanced age, is not only permissible but a...

Creatine, a compound initially identified in the early 20th century, has garnered significant attention in recent years for its multifaceted benefits beyond its historical association with bodybuilding and strength training. In this episode of the Mind Body Marathon, I, Dr. Leo Kormanik, alongside my esteemed colleague Dr. Jared Bugaj, delve into the intricate science behind creatine supplementati...

Marc Sylvester, a distinguished 800m runner from Ohio, continues to share his remarkable journey in this episode, delving into the intricacies of his athletic career and the challenges he faced along the way. As he recounts his formative years at the University of Tennessee, he elucidates the duality of achievement and personal struggle, illustrating how external pressures and internal conflicts s...

Marc Sylvester, a paragon of Ohio high school track and field, etched his name into the annals of athletic excellence by establishing an unprecedented 800-meter record in 2001. In this discourse, we, Dr. Leo Kormanik and Zach Goulet, delve into the profound influence Marc had on our formative years as runners, serving as an idol and a source of inspiration. Our conversation traverses the intricaci...

In this lively episode of the MindBodyMarathon podcast, the crew—Dr. Matt, Zach Goulet, and guest JT Olson—dive into JT's ambitious plan to hike the Continental Divide Trail (CDT), a rugged 3,100-mile trek from Mexico to Canada through the Rocky Mountains. With no prior thru-hiking experience but a long-standing love for backpacking rooted in his Colorado childhood, JT shares how his passion for t...

In this informal and energetic episode of the MindBodyMarathon podcast, Dr. Leo Kormanik and Zach Goulet announce the launch of their new running coaching service, Faster Without Fail, inspired by Leo’s book of the same name. The show is hosted by Samua Kormanik, Dr. Leo's wife. The coaching program combines years of experience in exercise physiology, chiropractic care, injury rehab, and elite-lev...

This podcast episode features a profound discussion with professional runners Katie Camarena (@katieecamarena) and Anthony Camerieri (@anthony_camerieri), who share their recent experiences at the USA 5K Championships. The hosts are Dr. Leo Kormanik (@drleokormanik) and Zach Goulet (@zmglmt). The primary focus revolves around their insights on training methodologies, race strategies, and the intri...

This podcast episode presents a compelling compilation of some of the most impactful discussions from the past year, emphasizing the intricate relationship between physical training, mental fortitude, and holistic well-being. We commence with an exploration of Arlen Glick's formidable journey through injury and recovery in preparation for the Cocodona 250, highlighting the resilience inherent in e...

The primary focus of this episode is a curated compilation of our most popular discussions from the past year, highlighting the most engaging and significant topics that resonated with our audience. We meticulously selected six episodes, each featuring esteemed guests who shared their expertise in various aspects of athleticism, nutrition, and mental resilience. Among these, we revisit our convers...

In this episode of MindBodyMarathon , Dr. Leo Kormanik and his wife, Samua, open up about their personal journey with autism in honor of Autism Awareness Month. They share heartfelt stories about Samua’s daughter, Naomi, who was diagnosed with autism at age three and a half after experiencing developmental regression. Samua discusses the challenges and emotional struggles she faced early on, inclu...

Dr. Leo Kormanik, discusses some of his key points in his Amazon Best selling book "Faster Without Fail" at Fleet Feet Running Shoe store in Pepper Pike, OH. He pulls out some of his key topics about running form, training tips, and salient advice on how to run pain free and faster than ever. He also does a Question and Answer section at the end. The topics vary from clarification on certain runni...

On this episode of the MindBody Marathon podcast, host Dr. Leo Kormanik is joined by co-host Zach Goulet and guest Tina Ryee, the race director of the Women’s SixK. Tina shares the inspiring backstory of how the race came to life — a journey that began nearly a decade ago when she was working a draining job in Colorado. Feeling disconnected from her running roots, Tina began daydreaming about crea...

In this episode of the Mind Body Marathon, host Leo Kormanik and guests Matt Pisanelli, Jared Bugaj, and Zach Goulet discuss the vital topic of sleep, sharing tips, personal anecdotes, and recent research findings. They humorously explore unique sleep behaviors, like sleeping with eyes open, and reflect on the challenges posed by electronic devices and blue light on sleep hygiene. The importance o...