Mind Body Home

In this episode Sara welcomes Suzanne Roynon, a Feng Shui expert and author of ‘Welcome Home, How Stuff Makes or Breaks your Relationship’.  Sara and Suzanne discuss the intricacies of buying and selling real estate through the lens of Feng Shui. The conversation delves into the emotional and energetic aspects of real estate transactions, highlighting the importance of decluttering, detaching, and...

Feng Shui practitioner and holistic Realtor, Dee Oujiri, joins Sara to discuss her journey of managing autoimmune diseases through holistic practices. Dee shares her personal battle with Hashimoto's disease and celiac disease, and how discovering Reiki and Feng Shui is transforming her health and well-being.  The conversation delves into the impact of one's environment on health, practical...

Sara shares heartfelt updates about some significant changes in her life, including a third move for the family in under a year. She reflects on past challenges, and expresses excitement about returning to the Gulf coast of Florida. Sara also announces a shift in her professional focus, deciding to let go of interior design services in order to expand on Feng Shui, life coaching and more.  Additio...

Today, Sara explores the metaphor of life as a house (or a garden), inspired by a recent conversation with friends. When we view our life through the lens of our environment, we allow intuition to show us when we are in alignment and that it’s ok to sit back and enjoy the fruits of our labor. However, if we aren’t living in alignment with our purpose or desire, what wisdom can our environment reve...

In this episode, Sara shares an inspiring excerpt from the book 'Beauty, the Invisible Embrace' by John O'Donohue, which discusses the profound effects of beauty that can be found all around us, especially within the sanctuary of our own home. Sara reflects on how the book's message resonates with her personal journey and emphasizes the importance of recognizing our homes as suppor...

In this week's podcast episode, Sara delves into the significance of community in the healing process, particularly as we navigate away from traditional familial values towards ones that resonate with our individual paths. Sara underscores the importance of embracing intuition and remaining receptive to communal support on the journey of self-discovery. Drawing from her own experiences, Sara s...

Discover practical tips for crafting a calming and inviting home environment to reduce stress, boost mental health, and optimize productivity. In this episode, Sara shares insights on essential elements such as lighting and ventilation that contribute to a comfortable living space. Explore how to engage the senses and incorporate intentional personal touches to create a home that supports overall...

Today, Sara revisits a past episode on 'cleaning for clarity' which explores how cleaning your home can serve as a powerful exercise in connecting with your emotions and achieving mental clarity. The concept of clarity cleaning, coined by the host, is introduced as a method to deal with overwhelm and emotional blockages by engaging in intentional cleaning. Sara shares personal insights on...

This week, Sara discusses how to select paint colors for the front door that sets the right tone for your home, emphasizing that color choice should be intentional and reflective of one's aspirations and life phase. Five colors are presented, each associated with specific energies and meanings.  Sara also covers the significance of the front door in Feng Shui, tips for making your entrance wel...

In this episode of the Mind Body Home Podcast, Sara dives into practical solutions to tackle overwhelming feelings within the home; energized by the momentum of springs energy and this week's solar eclipse. From setting intentions to striking a balance between personal goals and new opportunities, Sara's guidance resonates deeply with her audience. Drawing from her own experiences and thos...

⁠⁠ Register for the Connect with Your Clutter workshop here ⁠⁠⁠ ⁠⁠⁠ Listen to Part I of the decluttering series ⁠⁠⁠ ⁠⁠ Listen to Part II of the decluttering series ⁠ ⁠ Listen to Part III of the decluttering series Common Decluttering Excuses   This week, Sara introduces you to her newest offering, Mind-Body-Home Alignment Coaching. These sessions are aimed at helping you navigate life changes with...

⁠⁠ Sign up for the Connect with Your Clutter workshop here ⁠⁠ ⁠⁠ Listen to Part I of the decluttering series ⁠⁠ ⁠ Listen to Part II of the decluttering series Listen to Part III of the decluttering series In this episode of the Mind Body Home podcast, Sara delves into the emotional and psychological excuses behind our clutter. She emphasizes that decluttering is not only about organizing physical...

⁠ Sign up for the Connect with Your Clutter workshop here ⁠ ⁠ Listen to Part I of the decluttering series ⁠ Listen to Part II of the decluttering series This episode wraps up the three part decluttering series by focusing on physical clutter inside the home. Highlights include how spring's energy is the perfect time for releasing and letting go of anything that no longer serves a purpose or po...

Sign up of the Connect with Your Clutter workshop here Listen to Part I of the decluttering series In the second installment of our decluttering series for this month, Sara explores the intricate connection between the clutter within one's home and how it manifests in the body in the form of chronic pain, illness, and tension. Sara also stresses the significance of attaining mental clarity pri...

Sign up for the Connect with Your Clutter Workshop ! In this episode, Sara continues the conversation around clutter, emphasizing how addressing it is an act of self-love and that by addressing it we can clear stagnancy in the mind, body, and home. This week, the focus is on mental clutter, which shows up as scattered thinking, self-doubt, and other negative thought patterns. Mental clutter not on...

Sign up for the Connect with Your Clutter Workshop Expanding on last week's episode, Sara explores decluttering as a pathway to self-love and healing. Beyond physical items, clutter encompasses mental and emotional realms, including unconscious thoughts, limiting beliefs, and less-than desired behaviors. Our clutter reflects our stories, memories, and identities, offering a vehicle for change...

Join Sara in this episode of the Mind Body Home podcast as she delves into the profound significance of self-love and offers insightful methods to nurture it in ways you may not have explored. Drawing from her personal journey and the teachings of self and spiritual luminary Louise Hay, Sara highlights how embracing self-love can ripple positively through our relationships and the world around us....

Today, we're diving into the art of bedroom transformation with Sara, as she guides you through the process of turning your bedrooms into a sanctuary of self-love and relationship healing.  In this episode, she explores how tidiness, lighting, and intentional decor can foster self-love and attract meaningful relationships. Sara also emphasizes the role of rest and reflection in the bedroom, hi...

As we welcome the month of February, Sara delves deep into the essence of love by highlighting the often over-looked role of self-love in nurturing lasting partnerships. With a discerning ear, join Sara as she unravels the intricacies of emotional harmony, exploring the significance of the heart chakra in maintaining balance across mind, body, and home. Discover the transformative concept of the &...

In this episode, Sara gives insight into the upcoming year of the Wood Dragon, and all that it has to offer. Rising on February 4th, the dragons’ transformational energy is expected to characterize the year, as well as the associated elements of action, growth, momentum, and authenticity. Taking a comprehensive approach to setting year-long intentions, Sara encourages individuals to evaluate poten...

Do you consider your own home to be sacred? In this episode, Sara emphasizes the importance of creating sacred spaces within our homes to help bring more peace and connection into our lives without leaving the house. Sacred spaces at home should be personalized just for you and there’s no right or wrong way to set them up. Creating and maintaining these special pockets at home cultivates joy and p...

In this episode, Sara expands on the intentions set for the new year and explores their connections to four significant themes of 2024. With a focus on embracing rest at the beginning of the year, Sara encourages listeners to contemplate their own lives and provides guidance for creating opportunities for health, wealth, and success before entering the lunar new year on February 10th Additionally,...

Introducing the Mind-Body-Home Podcast, formerly titled the Living Elemental Podcast Sara Ann, your host, discusses why she changed the title, and lays out her intentions for the 2024 podcasting season. Sara emphasizes self-improvement and spiritual exploration by delving into topics related to mental, physical, and environmental well-being. She also walks you through an intention-setting practice...

In this 50th and final episode of 2023, Sara wraps up the year by highlighting her most downloaded guest conversation. Join her as she reflects back to a captivating conversation with Lava Interiors Owner, Meg Lavalette. Meg brings her unique perspective to the mic as she and Sara explore the profound significance of establishing boundaries in our lives. Further, they discuss the intricacies of wh...

As we approach the end of 2023, join Sara in a heartfelt reflection on her inaugural year in the world of podcasting. In this episode, she delves into the highlights from some of her most engaging and thought-provoking shows, offering listeners a chance to revisit the moments that resonated most. Throughout the year, two overarching themes emerged as pillars of fascination among our global audienc...