Mind Body Home

Connect With Your Clutter Masterclass is now available! If you’ve been feeling overwhelmed by your home, your schedule, or the constant mental load of it all—this is where to begin. In Part 3 of this series, we shift from awareness into gentle action by exploring how to: begin where you are (instead of trying to do everything at once) use your home as a starting point for clarity create small shif...

Connect With Your Clutter Masterclass is now available! If clutter has been showing up in your home on repeat, there’s usually more beneath the surface. In Part 2 of this series, we move beyond the physical and start exploring what your clutter might actually be connected to—emotionally, mentally, and even physically. Because the things we hold onto aren’t random. They’re often tied to: past exper...

UPDATED LINK | Connect With Your Clutter Masterclass is now available If you’ve ever felt like you’re constantly decluttering… only to end up right back where you started, this episode is for you. Clutter isn’t just about what is in your home. It’s connected to your thoughts, your patterns, your pace of life—and the things you haven’t had time or space to fully process. In Part 1 of this 3-part se...

www.jadescottdesign.com The Spring Equinox marks the seasonal transition from winter’s stillness to the rising momentum of spring. This energetic transition invites new growth, new direction, and fresh beginnings. In this episode, we explore how to reset your home for spring through intentional cleaning, decluttering, and space clearing. Rather than approaching spring cleaning as a routine chore,...

New products in the shop: https://www.jadescottdesign.com/store-home-rituals If you are driven, accomplished, and constantly moving toward your goals—but find yourself easily irritated or frustrated when things don’t go your way—you may resonate with the Wood element personality. In Five Element theory, Wood energy is bold, visionary, decisive, and fiercely independent. Woods make powerful leaders...

Links Mentioned: Sacred Space Clearing Kit - https://www.jadescottdesign.com/store-home-rituals Lunar New Year Gathering Replay - https://jadescottdesign.myflodesk.com/lunarnewyearhorse   The Lunar New Year celebration window begins with the second new moon and carries us through the full moon—a powerful threshold for energetic reset, intention setting, and space clearing. In this episode, Sara wa...

www.jadescottdesign.com Lunar New Year Gathering In this episode Sara returns to the podcast to explore the energy of Lunar New Year 2026 and what the Year of the Fire Horse means for this next cycle. This conversation covers Fire Horse energy, numerology for 2026, and how this transition from a closing cycle into a new beginning invites us to simplify, release distractions, and prepare for moment...

Links & Resources Seasonal Alignment Practice ($97 extended through Dec 31) Room For Home, is now available! Purchase here In this year’s final episode, Sara share reflections inspired by her recent Winter/Water workshop inside her Seasonal Alignment Practice & Community. Winter invites us inward, asking us to slow down, reflect on what has been, and create space for what’s next without fo...

If you’ve ever felt deeply intuitive, introverted, easily overwhelmed by the world, or most alive in the quiet moments of life… there’s a good chance you carry strong Water element energy. In this episode, Sara explore's the Water personality from the Five Elements—its intuitive gifts, emotional depth, creative strengths, and also its challenges, including fear, overwhelm, and periods of isola...

Buy my book, Room For Home here . Leave a review and send it to jsd@jadescottdesign.com for your free digital gift! This week, I’m sharing something new—a guided meditation on gratitude for the home. Inspired by Thanksgiving week’s themes of gratitude, today’s episode invites you to reconnect with the space that holds all of you: your home. We so often talk about gratitude for people, opportunitie...

This week, we’re gathering around the table—literally. Whether your dining room is set for the holidays or doubling as your home office, this episode invites you to reconnect with this often misused space. Sara shares how to transform your dining room into a space that nourishes connection, supports digestion, and reflects the energy of the season. You’ll learn how to decorate using the Five Eleme...

Do you wish that you had more supportive relationships? In this episode, Sara explores how the energy of your home can help you attract the right people, opportunities, and guidance when you need it most. Drawing from the Helpful People and Travel area of the Feng Shui Bagua map, she shares how to shift your surroundings to invite more support—both seen and unseen—into your life. You’ll learn how...

The Metal Element teaches us one of life’s hardest lessons: how to let go. In this episode, Sara Ann explores the traits, strengths, and struggles of the Metal personality type—those who value precision, structure, and control, but often battle perfectionism and emotional detachment. You’ll learn how the Metal element shows up in your personality, relationships, and even your body—and how learning...

Order Room For Home (Hardcover) Paperback + Kindle Ever wonder why one week you feel full of energy and the next you can’t seem to find your rhythm? It’s not that you’re failing—it’s that you might be out of sync with the natural season of your life. In this episode, Sara reads an excerpt from her new book Room for Home: A Woman’s Guide to Work-Life Balance, Beginning with Your Space . She'll help...

Order Room For Home (Hardcover) Paperback + Kindle In this special episode, I’m celebrating the release of my new book Room for Home: A Woman’s Guide to Work-Life Balance, Beginning with Your Space. Written for women who are overwhelmed and stretched thin, this book offers a fresh perspective: stop chasing balance and instead seek alignment. Inside, I share my personal journey, why alignment is mo...

Replay Access - Seasonal Planning with the Five Elements www.jadescottdesign.com In this episode, we explore the Earth Element—not just as a season, but as a personality archetype rooted in Chinese Five Element theory. If you’re the nurturer, the caregiver, the one who worries about everyone else before yourself… you might be Earth-dominant. I’ll walk you through the key traits, emotional patterns...

Seasonal Planning with the Five Elements www.jadescottdesign.com Before we jump headfirst into fall routines, there’s a moment in the seasonal cycle that often goes unnoticed—the quiet pause between summer’s high energy and autumn’s busy momentum. In this episode, we explore the Earth element’s role as this natural pause point, helping you re-center, rebalance, and prepare for what’s next without...

Seasonal Planning Workshop this August Mind Body Home Newsletter Jade Scott Design In this soulful finale to our summer guest series, Sara is joined by Kaye Preston—Design Editor, Wellbeing Consultant, and Editor of WLLW (Willow)—for a deeply thoughtful conversation on the evolving role of home in our health, identity, and healing. Kaye shares her winding journey from luxury workplace design to be...

What does it look like to leave a “dream career”—and discover something even more fulfilling? In this episode, I’m joined by Robert Bean, co-founder of Impact, a cinematic storytelling studio that creates character-driven films for brands shaping the future of wellness, design, and hospitality—including luxury leaders like the Four Seasons. We explore: Why following your inner guidance can feel li...

We all want a beautiful home—but what if beauty isn’t enough? In this episode of the Mind Body Home Podcast, I’m joined by Kate Hamblet, wellness architect and founder of Balanced Architecture, to explore what truly makes a home healthy. From air quality and natural materials to sensory experience and sustainable design, Kate shares how our homes can either support our well-being, or quietly work...

What if your physical symptoms were rooted in emotional or spiritual imbalance—not just the body? To kick off our Summer Guest Series, I’m joined by Dr. Monique G. Rodriguez, L. Ac., licensed acupuncture physician and founder of Five Element Wellness Center. We dive into the powerful world of Five Element Acupuncture—a unique approach within Traditional Chinese Medicine that treats the root cause...

📌 MENTIONED IN THIS EPISODE • ⁠Crystal Obelisks & Feng Shui Crystal Balls – Shop Sara’s Favorites⁠ Summer is here—and it’s the perfect time to bring more intention, joy, and ease into your workday. Whether you work from home, have a creative corner in your living room, or head into an office, your workspace plays a major role in how focused, fulfilled, and inspired you feel. In this episode,...

This milestone 100th episode invites you to embrace the slower rhythms of summer and reconnect with what truly matters—your home, your heart, and your intentions. Sara shares practical, gentle ways to clear space, so you can experience more rest, joy, and alignment in the season ahead. Tune in for encouragement, small actionable tips, and a special offer to work with Sara this summer. 🔗 Mentioned...

A Deeper Look at Intuitive Interiors: How Energy + Aesthetics Transform Your Home What if your home wasn’t just something you maintained—but a reflection of your healing, your growth, your next chapter? In this episode, Sara shares what makes Intuitive Interiors different from Feng Shui or traditional interior design—and why it’s never just about “pretty things.” Sara tells the story of a client’s...

👉 Sign up here : Digital Clutter Detox You’ll get reminders and the Zoom link delivered to your inbox.  Do you feel digitally drained ? Like your phone, inbox, or desktop is always tugging at your attention—even when you’re not actively using them? Digital clutter isn’t just a tech issue—it’s energetic clutter . It pulls on your attention, fuels overwhelm, and keeps your creativity blocked. In th...