Sara Ann

Mind Body Home

Mind Body Home is a podcast for women seeking alignment in their lives and homes. Hosted by Sara Ann of Jade Scott Design, each episode explores how mind, body, and home work together through seasonal living, Feng Shui, and mindful design—offering grounded insights for creating spaces and rhythms that support clarity, ease, and intentional living. Because home is more than a place. It's a mirror, a support system, and a powerful tool for growth.

Author

Sara Ann

Category

Education

Podcast website

jadescottdesign.com

Latest episode

Apr 28, 2026

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Episodes

The Detox You Didn’t Know You Needed 22.04.2025

Sign up here for the Digital Clutter Detox You know that low-level stress that never quite goes away? The tabs, the inbox, the unread messages—they’re not just annoying, they’re energetically draining. In this episode, I share how digital clutter creates invisible overwhelm, how it’s showing up in your nervous system, and why it might be the root of your stuck-ness, distraction, and creative fog....

Is Your Home Keeping You Stuck? Signs You Might Be Missing 08.04.2025

Do you feel stuck—financially, creatively, emotionally—but can’t quite pinpoint why? In this episode, Sara explores how your home environment might be contributing to that sense of stagnation. She also shares a personal story about how cleaning out her garage sparked momentum in a brand-new branch of her business—and how a simple shift in your space can move energy in big ways. Mentioned in the sh...

My Mammogram Journey: Listening to the Wisdom of the Body 18.03.2025

Visit www.jadescottdesign.com In this deeply personal episode, Sara shares her recent mammogram journey and the profound realizations it brought about the mind-body-home connection. From past life insights to the emotional and energetic imprints stored in the body, this experience reaffirms the importance of listening to our inner wisdom and taking a holistic approach to health. Sara also explores...

Is Your Home Secretly Adding to Your Overwhelm? How to Shift from Chaos to Calm 25.02.2025

Visit www.jadescottdesign.com Your home isn’t just something you maintain—it’s a reflection of your emotional state and can either add to your overwhelm or help relieve it. If you feel drained by the constant upkeep, clutter, or an environment that doesn’t fully support you, this episode is for you. Learn how to recognize the hidden stressors in your space and simple ways to transform your home in...

Full Moon Alignment: Setting Intentions for the Season Ahead 11.02.2025

Work with Sara Receive a free copy of the Home Energy Map Last Call for the Winter Reflections Journal The full moon is a powerful time to release, reset, and realign—not just within yourself but also in your home. As we transition from winter’s deep reflection into spring’s awakening, our spaces hold the energy of where we’ve been and where we’re going. In this episode, I explore how your home mi...

Welcome Lunar New Year! The Wood Snake and Your Home 28.01.2025

Request more info on Feng Shui services or Mind Body Home Alignment coaching program here Receive a copy of the Feng Shui Bagau Map Step into 2025, the year of the Yin Wood Snake, with insights on transformation, growth, and the power of yin wood energy. Sara discusses how to align your home using Feng Shui principles to embrace new beginnings, release the past, and welcome abundance. Tune in for...

Align Your Home's Energy with the Power of Nine: New Beginnings in 2025 14.01.2025

Free download: Winter Reflection Journal  Request more info on Home Re-Alignment sessions or Mind Body Home Alignment coaching program here. Receive a copy of the Feng Shui Bagau Map In this powerful New Year episode, Sara explores the energy of 2025, a numerological nine year, symbolizing endings and new beginnings. Learn how your home’s energy can support personal growth as Sara shares insights...

Welcome Winter Solstice: 3 Feng Shui Tips to Invite New Year Energy 17.12.2024

Get Sara’s holiday gift guide  Free download: Winter Reflection Journal  Request more info on Feng Shui services or Mind Body Home Alignment coaching program here $100 off a 60min deep dive Alignment Session with code PODCAST Receive a copy of the Feng Shui Bagau Map As we approach the Winter Solstice, Sara shares three powerful Feng Shui tips to help you align your home for the year ahead. Learn...

Heart & Home: Opening the Door for Grace 10.12.2024

Mindfully shop this season with Sara’s holiday gift guide Get your free download: Winter Reflection Journal   Request more info on Feng Shui services or Mind Body Home Alignment coaching program here . Email Sara at jsd@jadescottdesign.com for a complimentary discovery session to learn more. Receive a copy of the Feng Shui Bagau Map In this heartfelt episode, Sara shares a powerful story about ope...

Wintery Reflections: A Feng Shui Approach to Year-End Alignment 03.12.2024

Sign up to receive Sara’s holiday gift guide Get the journal prompts for deeper reflection here. Request more info on Feng Shui services or Mind Body Home Alignment coaching program here . Email Sara at jsd@jadescottdesign.com for a complimentary discovery session to learn more. Receive a copy of the Feng Shui Bagau Map In this episode, Sara takes you on a reflective journey through the lens of Fe...

Holiday Harmony: Preparing Your Home to Foster Connection 26.11.2024

Sign up to receive Sara’s holiday gift guide Request more info on the Mind Body Home Alignment  program Not sure if the program is right for you? Email Sara at jsd@jadescottdesign.com for a complimentary discovery session to learn more. Locate you Family center with a free Feng Shui Bagau Map The holidays can bring joy and connection, but they can also stir up tension and stress. In this episode,...

Designing a Life You Love: Aligning Your Values and Passions for True Success 19.11.2024

Request more info on the Mind Body Home Alignment  program Not sure if the program is right for you? Email Sara at jsd@jadescottdesign.com for a complimentary discovery session to learn more. Receive a copy of the Feng Shui Bagau Map In this episode, Sara dives deep into the transformative power of aligning with your values to create a life of purpose and abundance. She shares her personal journey...

Manifesting Magic: Your Home and the Law of Attraction 12.11.2024

Click here to request info about the Mind Body Home Alignment  program Not sure if the program is right for you? Email Sara at jsd@jadescottdesign.com for a complimentary discovery session to learn more. Receive a copy of the Feng Shui Bagau Map Today, Sara explores the intertwined and often overlooked practices of the Law of Attraction and Feng Shui in manifesting your goals and desires. Learn ho...

Fall into Flow: Harnessing Autumn’s Metal Energy 05.11.2024

Mind Body Home Alignment   Not sure if the program is right for you? Email Sara at jsd@jadescottdesign.com for a complimentary discovery session to learn more. Today, Sara explores the importance of the metal element in the context of fall and its associations in Taoism, Chinese medicine, and Feng Shui. Listen and learn how metal impacts our mind, body, and home, and discover practical ways to emb...

Understanding Your Home's Intuitive (Emotional) Language 29.10.2024

Mind Body Home Alignment waitlist In this episode, Sara answers key questions to her new program, Mind Body Home Alignment. She reveals how your home communicates through an “intuitive language,” reflecting areas of undeveloped emotional intelligence seeking your attention. Additionally, Sara discusses the connection between unprocessed emotions and the physical imbalances they can create, such as...

Unlock Your Inner Sage: Transforming Self-Sabotage through Mind-Body Home Alignment 22.10.2024

Mind Body Home Alignment waitlist Sara is back this week to share more about what to expect in her upcoming coaching program, “Mind, Body, Home Alignment. This week, Sara focuses on mental and emotional intelligence, while recognizing self-sabotaging behaviors developed in childhood. Through deepening your insight and increasing your mental fitness, you can begin to harness the power of your Sage...

Why Home is the Missing Piece to the Mind Body Equation 15.10.2024

Mind Body Home Alignment waitlist Explore how your home environment plays a pivotal role in the mind-body connection, influencing your mental, physical, and emotional well-being. In this episode, Sara delves into the importance of the five elements within both your living space and your personality, and how they shape your life experience. She also introduces her mind-body-home alignment program,...

Embracing Seasons of Change: Growth in Life’s Transitions 08.10.2024

Mind Body Home Alignment waitlist Sara re-engages with her listeners after a six-week hiatus. Reflecting on her turbulent personal journey, including moves to Texas and Florida in under one year, Sara discusses lessons in trust and embracing new beginnings. Additionally, she introduces a new podcast season and her evolving focus of Jade Scott Design—now centered on “life design through the lens of...

Childhood Reflections on the Comforts of Home with Kendall Jade 15.08.2024

Sign up for the Mind Body Home Newsletter Summer moving sale in the shoppe! Visit www.jadescottdesign.com to learn ways in which you can work with Sara Connect with Sara on Instagram @jadescottdesign Subscribe to the Mind Body Home podcast on YouTube here.⁠ Support the podcast by writing us a positive review on Apple Podcasts ************************ In this episode of the MindBodyHome podcast, ho...

Intentional Travel and Transformation: with Travel Coach Sonia Cruz Oro 06.08.2024

Sign up for the Mind Body Home Newsletter Summer moving sale in the shoppe! Visit www.jadescottdesign.com to learn ways in which you can work with Sara Connect with Sara on Instagram @jadescottdesign Subscribe to the Mind Body Home podcast on YouTube here.⁠ Support the podcast by writing us a positive review on Apple Podcasts ************************ In this episode, Sara chats with Sonia Cruz Pro...

The Art of Being Yourself: Fashion and Feng Shui with Lois Kramer-Perez 30.07.2024

Sign up for the Mind Body Home Newsletter to learn more about the release of MBH Alignment Coaching Summer moving sale in the shoppe! Visit www.jadescottdesign.com to learn ways in which you can work with Sara Connect with Sara on Instagram @jadescottdesign Subscribe to the Mind Body Home podcast on YouTube here.⁠ Support the podcast by writing us a positive review on Apple Podcasts **************...

The Power of Holistic Healing in Community with Shawn Matesic-Dykes 23.07.2024

Sign up to the Mind Body Home Newsletter Summer moving sale in the shoppe! Visit www.jadescottdesign.com to learn ways in which you can work with Sara Connect with Sara on social @jadescottdesign Video of our interviews are available. Subscribe to the Mind Body Home podcast on YouTube here. Support the podcast by writing us a positive review on Apple Podcasts and share with your friends! *********...

Increase Brain Health and Longevity Through Neuroaesthetics and Feng Shui with Cindy Garreton 16.07.2024

In this episode, interior designer and Feng Shui expert Cindy Garreton delves into the fascinating world of neuroaesthetics. Cindy shares her journey of integrating scientific insights into interior design and Feng Shui, emphasizing the importance of self-cultivation and intention. She discusses how our environment significantly impacts our mental and physical health. Cindy highlights the proven b...

Feng Shui for Travelers: Enhancing Your Chi with Wendy Yawching 02.07.2024

In this episode, Sara talks with Wendy Yawching, a former airline captain and master Feng Shui consultant, about how Feng Shui can support travel experiences and ease travel anxiety. Wendy shares insights into the relationship between personal chi and the environment, offering practical tips for enhancing our energy before and during travel. Their conversation highlights the significance of the tr...

Home Organization for Neurodivergent Individuals with Alyssa's Yellow House 25.06.2024

Sara welcomes Alyssa from Alyssa's Yellow House, an expert in neurodivergent home organization. Alyssa shares her personal journey from struggling with traditional home organization methods to creating a personalized approach after discovering her own neurodivergence.  She now helps others with ADHD, Autism, OCD, and more by providing tailored strategies, tools, and routines to manage their ho...

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