Rokki

Mind Body Gem

Health EN ↓ 37 episodes

Mind Body Gem, and that's GEM, is a conversational podcast where we believe cultivating the mind, movement of the body, and showing more love and compassion, especially for ourselves, aligns us with our purpose. We become the GEM we are designed to be. It all started with a framework of how fitness saved my life. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: mindbodygem.simplecast.fm

Author

Rokki

Episodes

Desiree Riley: From Corporate and Unhealthy to Fitness and Happy 16.09.2020 24:45

Special guest: Desiree Riley – COO and first Fellow of Fit to Navigate, single mother, mommapreneur, and certified fitness coach. Dezi and Rokki Bonner discuss Dezi’s incarceration, the sacrifices people make to fit social norms, Dezi's decision to find her own path in the world of fitness, and the importance of being true to oneself. Cruel justice system with a ray of hope. Dezi talks about havi...

Tea Time with Asegedech! She flips the Script 09.08.2019 16:02

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Rhonda Spero: Dancing her way into community Impact! 09.08.2019 34:49

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Chanelle Redman: The Power of Forgiveness 09.08.2019 20:45

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Alicia Faulkner: Getting on the Good Foot 09.08.2019 33:49

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Rokki Bonner: Be the Entrepreneur 09.08.2019 4:45

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Mind Body Gem: Tea Time w/ Asegedech, Life in Balance and Success 18.02.2019 14:12

Tea Time w/ Asegedech, Life in Balance and Success Hosted by Rokki Bonner, Certified Personal Trainer/Nutritionist and Owner of Personal Fitness Navigator, Columbus, Ohio with Special Guest Asegedech, Nutrition and Health and Wellness Coach Rokki spills the tea with her life partner Asegedech and how their relationship contributes to their individual success. Through meditation, nutrition, fitness...

Mind Body Gem W/ Rokki's Detox and Randomness 18.02.2019 4:56

Rokki randomness and the process of trying to remain healthy. Toronto Love! Hosted on Acast. See acast.com/privacy for more information.

Mind Body Gem W/ My Journey to Health 18.02.2019 11:29

How Fitness Saved My Life, My Journey to Health Hosted by: Rokki Bonner, Certified Personal Trainer and Nutritionist, Owner of Personal Fitness Navigators in Columbus, Ohio Follow us on IG: @Fit_to_Navigate, Mind, Body, Gem weekly podcast time Rokki takes listeners to the beginning of her health challenges with dental work as a small child and being on the verge of a heart attack at nine years old...

Mind Body Gem W/ Stephanie Freedom Yoga 18.02.2019 20:03

Mind, Body, Gem: Episode 2 Stephanie's Freedom Special Guest: Stephanie Saunders, a graduate of the Fit to Navigate Program, certified personal trainer and yoga instructor. Stephanie has a conversation with Rokki Bonner about her first years of incarceration and how turning to fitness saved her life, helping her integrate back into society and reconnect with her community and family. How the World...

Mind Body Gem W/ Renee Dion 13.02.2019 28:42

Our conversation today is with singer, songwriter, producer *Renee Dion. Renee will share how she takes care of her Mind and Body, that allows her GEM (purpose) to shine. Hear how she handles the real-life struggles of being on the road as an artist for a tour of over 74 shows in 2 months. How did she make it happen? Also, what did she learn from reading someone else's story? Who story did she sha...

Mind Body Gem Trailer 12.02.2019 1:02

A brief description of Mind-Body Gem Podcast and what will discuss on this series of conversations! Hosted on Acast. See acast.com/privacy for more information.