Mind Body Detox Podcast

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of sleep health and how holistic & functional solutions can support better sleep health. In this episode we cover: 💜 How sleep is connected to disease & health problems. 💜 Common sleep disorders or problems.   💜 Symptoms commonly experienced that may indicate your...

You Aren't What you Eat After All – Absorption, Food, & Performance Join integrative intuitive medium Kara Lovehart with special Guest Certified Nutritionist Amy Fox. In this episode we cover: 💜Nutrition Absorption  💜 Nutrient Deficiency vs. Malabsorbtion  💜  Mindset & Diet Changes    Certified Nutritionist Amy Fox is on a mission to educate everyone about how food choices affect o...

 💜 Join Integrative intuitive medium Kara Lovehart with Mindfulness coach Matt Suter as we discuss the Power of Letting Go! Do you have a hard time letting go? Do you experiencing or hold onto stress, pain, anger, judgment, grief, or have recently experiences a life change that has been challenging? Letting go is a challenging part of life that can perpetuate suffering.  The freedom that surrende...

The God Molecule – The Power of Essential Fatty Acids Join integrative intuitive medium Kara Lovehart with special Guest Udo Erasmus, founder of Udo’s Choice and author of the book:  Fats That Heal Fats that Kill, which has sold over 250,000 copies.  Udo is an acclaimed author and speaker, and created an 8-step process that takes into consideration all of the elements of nature and human nature, i...

 💜 Join Integrative intuitive medium Kara Lovehart as she interviews guest Kamini Wood, a certified life coach. Kamini helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt in order to live a fulling professional and personal life. Trained in internal family systems an...

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of depression & mood and explore the power of working with functional medicine while dealing with mood imbalances. In this episode we cover: 💜 Factors that go into full recovery for those struggling with mental health issues 💜 Potential causes of mood imbalances that we...

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of depression & mood and explore the power of working with functional medicine while dealing with mood imbalances. In this episode we cover: 💜 What functional medicine is exactly and how is it differs from traditional medicine 💜 How many people are currently affected by...

Saunas, and Cryo, and ice plunges Oh My! Join Integrative Intuitive Medium Kara Lovehart & Nutritional Therapy Practitioner Tanya Jarrett as they discuss all things Hot & Cold Therapy! In this Episode: Why use hot or cold therapy?  What are the benefits of hot & cold therapy? What is contrast therapy? What are the different types of hot & cold therapy? Are there any Contraindicatio...

Astrology:  Beyond the "Horrible-Scopes" - Do you know your zodiac sign or have read your horoscopes or even dabbled in astrology? Did you know there is SO much MORE to Astrology than just what you read in the horoscopes (AKA the "horrible-scopes" as they are horrible at conveying precision to your unique astrological personality) Join Integrative Intuitive Medium Kara Lovehart...

Boundaries:  Cultivating Healthy Relationships  Part 2 Join Integrative Intuitive Medium Kara Lovehart with Intuitive Life Coach, Herbalist, and host of the Empowered Single Mother's Pocast, Alison Hunley, as they discuss one of the most common reasons why we get hurt in relationships:  The lack of healthy boundaries. We discuss: 💜 Creating deeper intimacy within our relationships with healt...

Boundaries:  Cultivating Healthy Relationships  Part 1 Join Integrative Intuitive Medium Kara Lovehart with Intuitive Life Coach, Herbalist, and host of the Empowered Single Mother's Pocast, Alison Hunley, as they discuss one of the most common reasons why we get hurt in relationships:  The lack of healthy boundaries.  We discuss: 💜 Creating deeper intimacy within our relationships with heal...

Wellness Roadblocks-Why People Don't Heal Join Integrative Intuitive Medium Kara Lovehart with  Nutritional Therapist Tanya Jarrett as they discuss why we get stuck along our healing journey. We discuss: 💜 What blocks us from healing 💜 Common misconceptions do we have about holistic health  💜 How our perceptions can hinder our healing journey  💜 Mindset shifts we can access right now to h...

Regenerative Agriculture- Healing our connection to our ecosystem Join integrative intuitive medium Kara Lovehart with  permaculture practitioner/educator & and Horn Farm director (regenerative agriculture based non-profit in York, PA):  Alexis Campbell. We discuss: 💜  How agricultural practices in the US usually operate and how regenerative agriculture differs 💜 The healing benefits of rege...

Trust Your Gut!  Gut Health-Foundations for Wellness Join Integrative Intuitive Medium Kara Lovehart with Master Restorative Wellness and Certified Functional Nutritional Therapy Practitioner Kim Jeter as they discuss the foundations for wellness:  Gut Health. We discuss: 💜 Common Symptoms you may have that could be actually be related to your gut health 💜Diseases associated with long term gut h...

Tarot for Self-Empowerment- More than just fortune telling! Join Integrative Intuitive Medium Kara Lovehart as she interviews Tarot Professional Pat Dumas as they discuss: 💜The Connection between Tarot & Self-Empowerment 💜Tarot-what exactly IS it? Where did it come from? 💜Clearing up the "scary" stuff- Common misconceptions on Tarot 💜Why is Tarot so popular now? Has it's use...

Spirit Detox- Clearing Spirits & Unwanted Energy Imprints It's Halloween and here is our SPOOKY episode with Psychic Medium Kara Lovehart & Matt Suter discussing all things spirit and how to clear your home of any unwanted guests. 💜What happens during a paranormal investigation? 💜How does one clear unwanted spiritual guests or energy imprints? 💜What types of tools can we use to cle...

What are electromagnetic frequencies? (AKA EMF) Can you sense or feel EMF? How can EMF effect our health and even our wildlife? Join Integrative Intuitive Medium Kara Lovehart with special guest R. Blank as they discuss: The scientifically-established health effects of EMF & 5G Why self-care should include building a healthier relationship with technology  Effects of EMF on reproduction Who is...

Food & Mood- The Surprising Effects of Diet on Mental Health 💜What is the Connection between food & mental health? 💜The connection between mental health & Gut health 💜 Nutritional Psychiatry & Amino Acid therapy 💜Steps you can take to support your mental health with diet Episode Resources Eating for Empaths Course Eating Health on A Budget Dr Natasha Campbell GAPS Diet Website...

In this episode,  Integrative Psychic Medium Kara Lovehart gets raw about her journey getting a mental health diagnosis before her psychic capacities were actually validated versus misunderstood as visual & auditory hallucinations. Kara shares how her life changed when she finally had confirmation of her experiences, as well as how she observed other "spiritual" and "psychic/int...

Did you know Self-Sabotage is EXCEEDINGLY COMMON? It is the distinguishing trait of the average person and that is MOST of us! Join Integrative Intuitive Medium Kara Lovehart as she educates on how self-sabotage shows up in our mindset, our behavior, the top 4 ways it sneaks into our lives, and some tips for detoxing self-sabotage from your life. Ready to Join Next Week's Online Self-Sabotage...

 Your energy IS who you are.  Keeping your energy well is the key to everything as an empath AND even if you do not identify as an empath.  This is the final episode in the 5 part Series on Empaths.  In this episode join Integrative Intuitive Medium Kara Lovehart on common signs & symptoms she sees in her clients when energy is out of balance, as well as her favorite tools for Energy Managemen...

Join Integrative Intuitive Medium Kara Lovehart in the 4th episode in the Empath Series: Ending Energy Enmeshment-Shares Keys to Stop Absorbing Emotional Debris in Relationships! For More Integrative Intuitive Wellness & Holistic Info: 🌎Join our brand spanking new Tribe on Telegram 🌈 Facebook Group 👉 Mind Body Detox on Instagram 😍 Kara Lovehart on Instagram 🎬Kara Lovehart Youtube For More...

HELP!  I want to turn off my sensitivity!  If you are an Empath and are wishing you could manage your sensitivity & boundaries better, this episode is for you! In this episode series on Empaths, Integrative Intuitive Medium Kara Lovehart discusses:  👉 How Empaths become sensitive in the first place  👉 Common Ways We Unknowingly Cross Our Own AND Others Boundaries  👉 Ways We Can Create &...

How Can We Eliminate Empath Overload?  Feeling overwhelmed, overstimulated, and just wanting to TURN OFF energy sensitivity is a REAL struggle for Empaths & Highly Sensitive People out there. In this episode, Join Integrative Intuitive Medium Kara Lovehart as she discusses The Self-Care Non-Negotiables for Empaths and common lifestyle options that can help Empaths Eliminate Overload and Thrive...

 ❓ Are YOU an Empath?   💜 What exactly is an Empath?   💜 What are the Signs You Are an Empath? 💜 What is the difference between Sympathy & Empathy and How Does Empathy Differ from Being an Empath?  💜 How Do We Navigate Being Sensitive & an Empath in a World That Feels So Toxic & Overwhelming?  🌈 Join Integrative Intuitive Medium, and Empath, Kara Lovehart as she shares a series o...