Mind, Body, Bite

WARNING: This episode discusses alcohol, cannabis, and use of mushrooms - as well as some light cursing. Please listen responsibly. On this Episode, we're traveling to the Virgin Islands to chat with a good friend of mine! Ready for some sunshine and poolside drinks? My chat with my old friend, Pat, is a great one - we discuss how he made it to the Virgin Islands from his home state of Massachuset...

We're getting to the "root" of Veganism, learning about the challenges of kidney disease, and how an incredible local business was made today with Jenn Kraus of Uprooted Vegan Cuisine! Jenn discusses her journey with her kidney disease diagnosis, how her donor kidney, "Polliwog", came about, and how she started a thriving local catering business during the Covid Pandemic. Stick around after my int...

It's 2025! We're kicking off SEASON 2 of this Podcast with my friend, Corey Brown! This special episode highlights the power of movement and inspires us to be adventurous in our adulthood. Corey tells us about her experiences as a new runner, a "finalist" marathoner, and Ambassador for Black Girls Run... and that's just scraping the surface. If you are ready for your soul to ignite, then put those...

Welcome to episode 7, our final episode of 2024!  We are thrilled to chat with Katie Embernate - a self proclaimed caffeine junkie, exercise addict, sports mom and a woman on a mission to move for the rest of her life. She opens up about how she organizes her day to meet her exercise habit, why she chooses “75 Hard”, and her favorite color… Sparkle!  To know her is to love her, and we know she wil...

In Part 2 of Season 1 of the Mind, Body, Bite Podcast, we invite you to get to know a great friend of Coach Casey and Dr. Pranam - meet Coach Travis! Casey has an intimate, coaches chat about how Travis started his fitness career on the other side of D1 Football, his evolution into coaching and massage therapy, and why you should give CrossFit a try (and what are those names?!). We hope you enjoy!...

Episode 5 with Lindsay Canjea is a fantastic deep and insightful interview that is not to be missed. Her impactful words meet heartfelt emotion as she describes her lowest time in life and how she crawled her way out. We discuss traumatic divorce, a severe depression battle and how her family's support and movement saved her life. Stick around after for an impactful discussion with Jessica Britt-T...

Episode 4 comes at you with some "HEAVY" topics! Military wife and mom of 2, Katie Jensen, shares her interesting story of how her brother inspired her to get moving and what it's like to find your way back to the gym after pregnancy. She also shares her love for carrying heavy objects up hills (like grown men!) and the difference between weightlifting and powerlifting. Stick around for my convers...

Join us was we read a listener letter (thanks, Stacy!) and unpack a whole load of questions about setting goals, why we quit our resolutions, how to stay accountable, and why we feel judged. In this episode, we meet Meghan DeFord, a coach and consultant dedicated to empowering individuals through life's transitions. With nearly two decades of management and leadership experience, Meghan helps clie...

Welcome to an interview with Frank DiCarlo: Navy veteran, husband and father of 3, and a man on a mission for athletic longevity and functional health! We get to know Frank and how his passion for fitness has shaped his outlook on his future. After our interview, Pranam & Casey breakdown the impacts of aging mindfully for men, metrics that matter, and how to increase your "Health Span". Enjoy...

On the premiere episode of Season 1 of the Mind, Body, Bite Podcast, we invite you to get to know your hosts, Casey McNutt & Pranam Kokilakumar. We chat about how we got into our careers in the Fitness and Healthcare sectors (respectively), try to learn some new podcaster terminology, and ask you to be a part of the journey with us! NEW EPISODES DROP EVERY FRIDAY! Interested in being a guest o...

Mind, Body, Bite Introduction! Welcome to 'Mind, Body, Bite'—the podcast where we explore the fascinating intersection of wellness, nutrition, and mental health. I'm your host, Casey McNutt, and each week, alongside my good friend Pranam, we dive into the topics that matter most to you. From practical tips for a healthier lifestyle to in-depth discussions with professionals, we're...