Valerie Petry

Mind Body Balance Podcast

Education EN ↓ 86 episodes

Welcome to Mind Body Balance, the podcast where faith, wellness, and personal growth come together. Hosted for women seeking peace in a noisy world. This space is dedicated to helping you nurture your mind, care for your body, and strengthen your relationship with God. Tune in every Wednesday for empowering discussions designed to help you slow down, reflect, heal, and live with intention—one prayer, one journal entry, and one step at a time. Because true balance begins from within.

Author

Valerie Petry

Episodes

Daily Sway Chat: 9/4/2023 06.09.2023 0:42

Daily sway chat and #motivational #encouragement #selfcare #selfhelp #selfimprovement Find more content and products at Linktr.ee/swayedbypositivity

Daily Sway Chat: 9/3/2023 03.09.2023 1:01

Your daily sway chat for #motivation and #encouragement. #selfcare #selfimprovement #entertainment Find more content and products at Linktr.ee/swayedbypositivity

All Things Meditation: Saturday 8/26/23 26.08.2023 11:04

Quick guided morning meditation. Find more content and social media platforms at Linktr.ee/swayedbypositivity #guidedmeditations #morningmeditation #selfcare #selfimprovement #houstontexas

Shadowshaper: A Book Review 23.08.2023 20:36

I'm reviewing the book SHADOWSHAPER by author Daniel Jose Older. I found this book through the hashtag #blackbooktok and I'm very happy to have found it! I hope you get a chance to read it, and let's have a discussion about it. You can reach me on any of my social media platforms at Linktr.ee/swayedbypositivity #bookreview #selfcareroutines #selfcare #youngadultfiction

Sway Chat : Self-love #2 16.08.2023 0:44

Your daily affirmations. #selflove #selfcare #selfimprovement #entertainment #dailyshow Also don't forget to check out more content and merch at Linktr.ee/swayedbypositivity

Sway Chat : Self-love 14.08.2023 0:58

#morningaffirmations for #selflove #selfcare #selfimprovement

All Things Meditation: Self-Compassion 07.08.2023 10:10

Guided meditation on Self-compassion to start your day off right. #mediation #guidedmeditation #entertainment #selfhelp #selfimprovement ***For more content and merchandise, go the website Linktr.ee/swayedbypositivity

Guided Meditation for Grounding 27.07.2023 16:16

Guided meditation to assist in grounding. Don't forget to check other episodes and for more content I can be found at Linktr.ee/swayedbypositivity

But Is It Really Self-care Though? 16.07.2023 18:46

Let's talk about myths of self-care practices and what they should or shouldn't be. We'll end things with a short guided meditation, on the house from Me~! Don't forget to follow me on my social media platforms more content and products @ Linktr.ee/swayedbypositivity

Throat Chakra Affirmations 03.07.2023 0:58

Activating my Throat Chakra this month. #meditation #zen #yoga #manifesting #affirmations

This Is My Business 03.07.2023 23:07

Just an update on your host and what’s in her plans for this month #entertainment #selfhelp #selfimprovement