Mind Body Balance Podcast

I love, love, love reading and praying the Psalms. In this episode I read and give a short discussion on Psalm 139.

Late night sesh! Couldn't sleep without praying. How did I do it? Tune in to find out! For more content go to Bio.link/swayedbypositivity Thank you for tuning in! Don't forget to Subscribe and leave a 5-star review! I appreciate you!

Podcast Trailer

Hey! Happy New Year! Let's talk about what's in store for this new season on Mind, Body, Balance ! Don't forget for more content head on over to bio.link/swayedbypositivity

The Lesson in the Leaves. A short commentary on how to let go and let God! Rooted in the Word is a new segment to the podcast. I will still bring you content on Self-care and Lifestyle, but every week I'll be bringing some spiritual enlightment as well. Hope you enjoy!

Let's talk about how to set boundaries in a simple way, and how to say "no" without the feeling of guilt. Don't forget to tap into my other platforms at Bio.link/selfcarwitval

Today I'm giving tips on one way to create a Spiritual Self-care routine. Want to create sacred mornings that are efficient to the start of your day? Let's talk about it. Don't forget to check me out on other social media platforms at Bio.link/seflcarewitval

Let's talk about how to create or practice Self-care that doesn't really cost anything if anything at all. I also share why I've been away so long! Reach out to me on my socials. I would love to hear from you! bio.link/selfcarewitval

Are you in need of a Self-care Reset? Do you know the signs? Check out this week's episode! It's not as hard as you'd think it be. Don't forget you can find more content at Bio.link/selfcarewitval

Let's talk practical ways you can strengthen your self-awareness. I'm also sharing with you accomplishments share with me by some of my listeners! You still have time. You can find me on any of my social media platforms at bio.lin/selfcarewitval

Let's talk about how celebrating 'your' achievements can be observed as a form of Self-care. Don't forget for more tips and content you can find me on Bio Link at bio.link/selfcarewitval

Join me as I speak with the Dynamic Author and Poet Ayoka B. as we talk about her Literary Journey, and her new book Love At Second Sight . We talk about the different themes represented in the book, her love of poetry, and the playlist that's included in this heartfelt and moving read. You can find more of Ayoka at linktr.ee/joyinhome Of course you can find more of me at Bio.link/selfcarewitval

Let's help you adjust to this new Daylight Savings time! I'm sharing tips on how you can turn your bedroom into your own Selfcare Oasis! Don't forget for more content check me out at Bio.link/selfcarewitval

Please join me as I talk with the sensational Aricka Alexander about her book Sunflower , the playlist it inspired, how she published 18 books, and new projects on the way! You can find more of Aricka at Linktr.ee/ayoitsarii You can find more from me at Bio.link/selfcarewitval

Join me as I speak with the fabulous Kami Redd about her new book Dear Black Woman . This book will motivate, inspire, and impact your life in a positive way! You can find more of Kami Redd at Kamiredd.com and she can be found on all social platforms as @kamireddtx For more content from me check out Bio.link/selfcarewitval Don't forget to answer the question at the end of the episode to be ent...

Join me as I talk with Black Female Indie Author Lashell Collins, as we discuss her series The Isaac Taylor Detective Series, her experiences with her first published works, and future projects. What author most influenced Lashell to write? Kennedy Ryan Brenda Jackson Marie Force Answer to be entered into my GIVEAWAY!!! Don't forget to follow her on IG, FB, and Tiktok @lashellcollins You can a...

Hey I'm recapping July reads, events in the literary world, some spicy book recs, and new releases on the way! Don't forget to follow me on my other social media platforms on bio.link/selfcarewitval Check out my Bookstagram and Threads accounts... @htownbooknook

Welcome to the segment of Htown Book Nook "Author Spotlight"!! Today my guest is author of the book Sparks In The Moment, Seduction In Red, White, and Blue ... Juri Hines! Juri Hines can be found on FB and IG @Juri Hines on Tiktok as @jurihines_writes I can be found on Bio.link

Journal prompts for Self-love, healing, and exploration.

For the bookish listeners!!

I’m sharing journal prompts to build self-love!! If you don’t know where to start in your journal journey here’s a great place to start!

#selfhelptalks

#selfhelptalks

#selfhelptalks

Exploring Way To Promote Mental Health Holistically