Mind Body Balance Podcast

Celebrating Small wins.

Prioritizing self-care

Asking for help.

Making a mistake but still carrying on.

Let's talk about how music can aid in fostering increased focus and productivity. Don't forget for more content and merch go to Linktr.ee/swayedbypositivity #selfhelp #selfimprovement #selfcare #music #entertainment #brainfood

For more content and merch go to Linktr.ee/swayedbypositivity

Just a few updates on what's going on in my world. The book reviews, the intro to Clear Mind Calm Spirit, and my Weight Loss Journey. Don't forget for more content head on over to Linktr.ee/swayedbypositivity #weightlossjourney #selfhelp #bookreviews #storytelling #selfimprovement

I'm discussing the short story Really, Doesn't Crime Pay? from the book In Love & Trouble by Alice Walker Don't forget for more content you can go to Linktr.ee/swayedbypositivity #bookreviews #bookreview #blackauthor #blackauthors #blackbookread #relationships

I discuss the first short story in the book In Love & Trouble written by Alice Walker. Don't forget to share and follow on all podcast platforms, I really appreciate it. More content found on Linktr.ee/swayedbypositivity #bookreview #blackauthor #blackreads #shortstories

**BOOK REVIEW** This book review is a part of a series on the Strong Family.  Kaitlyn Strong, Diva Extraordinaire, falls in love with Quinton Wells, single dad to a 12yr old.  Don't forget to follow me for me more content on my other social media platforms at Linktr.ee/swayedbypositivity.  #bookreview #selfcare #selfcareroutine #romancenovels #eroticaromance #urbanromancenovels

I talk to you guys today about 7 types of massages and their benefits.  I bring you the Quote of the Day, and I also bring you the Health Corner minute.  Please feel free to check out more content on other social media platforms at  linktr.ee/swayedbypositivity  #selfcare #selfcaretips #massages #selfimprovement #healthandwellness #health #lifestyle #healthylifestyle 

Guided Meditation to help you start and finish your week. For more content Linktr.ee/swayedbypositivity #guidedmeditation #meditation #selfcare #selfcareroutine #selfimprovement

This episode I talk about the benefits of Infrared Sauna, my goals I accomplished last month, and tips for knocking out your October goals. For more content Linktree/swayedbypositivity #selfcare #selfcareroutines #goalsetting #infraredsauna #healthandwellness #healthtips

Guided meditation for sleep. For more content and products go to www. Linktr.ee/swayedbypositivity #meditation #guidedmeditation #selfcare #selfcareroutines

Self-awareness can set you free! For more content visit www. Linktr.ee/swayedbypositivity #selftalks #selfawareness #affirmations

Daily affirmation for positive self talk. Don’t forget for more content go to www. Linktr.ee/swayedbypositivity #selfcare #selfimprovement #selfhelp #affirmations #lifestyle #entertainment

I discuss some tips that parents can help their teens and young adolescents create a self-care routine. Don’t forget for more content go to Linktr.ee/swayedbypositivity. #selfcare #selfcareroutine #selfimprovement #lifestyle

Daily Sway Chat for motivation. For more content go to www. Linktr.ee/swayedbypositivity

Daily Sway Chat for #motivation and #encouragement #selfcare #selfimprovement #selfhelp #entertainment For more content and products go to Linktr.ee/swayedbypositivity

Daily Sway Chat for #motivation and #encouragement #selfcare #selfhelp #selfimprovement #entertainment For more content and products Linktr.ee/swayedbypositivity

I'll be discussing what everyone thinks the top 10 Guided Meditation apps are, and giving you their star ratings on the innanet! lol Don't forget for more content and products go to Linktr.ee/swayedbypositivity #guidedmeditation #appreviews #reviews #meditation #selfcareroutines

Just a quick meditation session to help you decompress from the day's stress. Hope it helps! For more content and products visit Linktr.ee/swayedbypositivity #guidedmeditation #selfcareroutine #selfcare #meditation

These invisible diseases are more real than you think and I think it's really really important that I share my experiences and all the information that I'm receiving in regards to diabetes which can lead up to kidney failure and also a stroke and also a heart attack. Again don't forget to follow me on my social media networks like share and follow I do appreciate you if you like a shout out just s...

Daily Sway chat for #motivation and #encouragement #selfcare #selfhelp #selfimprovement #entertainment For more content go to Linktr.ee/swayedbypositivity

Live Your Life #encouragement and #motiviation #selfhelp #selfimprovement #selfcare #motivational #entertainment For more content and products go to Linktr.ee/swayedbypositivity