Mind Body and Laughter Podcast

In this episode we discuss the after math of the floods, the feedback on the book and how there are still good people out there in the world. We are also having a gift certificate giveaway. Book Link: https://a.co/d/1zit8J7 00:00 Show intro00:45 Flood aftermath and good people04:00 Book feedback06:23 Nephew send off party and game07:58 Surprise gathering for Herm and Tonya’s Bday month12:00 Paying...

In today's episode we will be discussing the flash flood that happened in the area. We will also be discussing Herm's Birthday and Book Release. Link for the book: https://amzn.to/4mdpLdT 00:00 Show intro 00:30 Floods and Bday 05:40 Book release 11:40 Malcom Jamal Warner tragedy and growing up how we did 14:25 Back to the flood and People coming together 17:50 Wrap up

In this episode we discuss why people blame the 3rd party over the cheater? We also discuss the phrase being in a situation, Nelly and Ashanti's show and the announcement of my upcoming book release.00:00 Show intro00:30 Have a problem with the cheater or the 3rd party5:50 Saying I am in a situation is a bad thing?7:00 music8:55 Nelly and Ashanti’s show 15:00 Book announcement and wrap up

In this episode we speak about respect. Is it earned or given? We also speak about cryotherapy, and how to shake hands properly.00:00 Show intro00:30 Rwspect07:34 Heatwave08:44 How to shake hands properly11:28 Health tips cryotherapy 15:46 Wrap up

In this episode we speak about the legacies we leave behind. We also get into how some athletes gain weight after they finish playing! 00:00 Show intro 00:30 Legacies 07:40 Why some athletes gain weight after they finish playing 11:00 The struggle to change bad habits 17:00 Herm and Tonya’s daily routine 21:25 Wrap up

In this episode we discuss the coming summer, graduations and the new challenges and great starts that are possible and of course some health and wellness.

In this episode we discuss keeping the spark in a long term relationship. We also get into if we ever got ghosted and early parts of the relationship.00:00 Show intro00:30 Keeping the spark in a long term relationship 06:20 Have you ever been ghosted?10:30 Tonya asked was she someone Herm just wanted to have fun with13:42 Put the phones down before bed and trivia giveaway16:00 Tonya wins She-Ro aw...

In today's episode we discuss while on a 1 month break is it wrong to sleep with someone? We also discuss the Vanessa Bryant pregnant rumor and when is it ok to date again after the death of your partner?00:00 Show intro00:24 Is sleeping with someone else during a 1 month break wrong?11:48 Vanessa Bryant pregnant rumor and when is it ok to date again after death to your partner?20:15 Wrap up a...

In this episode we discuss how do you react to a friend telling you they had a dream about your partner. We also discuss if you can date someone that dates multiple people in the same field and taking care of parents in their later years.00:00 Show intro03:00 Sleeping with a friends former partner (reality show nonsense)09:00 Mother daughter trip to St Lucia10:14 Would you have a problem with a pa...

In this episode we discuss making the decision to divorce in your later years. We also discuss checking the package before you marry! 00:00 Show intro 00:24 New haircut 04:10 Reiki Level 2 06:37 Divorcing later in life 15:40 Basketball weekend and Kean University not retiring Herm’s number 20:15 Checking the package before marriage and sexual compatibility

In this episode we discuss can you be friends with liars as well as if you can date a liar? 00:00 Show intro 00:18 Are friends really friends if they lie? 03:57 Can you date someone who lies? 11:39 What is the biggest lie you ever told? 18:04 Wrap

In this episode we discuss the Shadeur Sanders situation of him falling in the NFL draft. We also discuss the affects of parents, AAU costs, the sports portal, and of course wellness tips. 00:00 Show intro 00:30 Shadeur Sanders situation 05:00 Parents of athletes 09:30 AAU costs11:10 Sports portal 14:10 Back to Shadeur 16:12 Hectic weekend 18:00 Wellness tip and wrap up

In this episode we touch on the Shannon Sharpe allegation. We also get into older men liking young women and our weekly health tip to take a mental reset and a new question for a prize giveaway. 00:00 Show intro 00:35 Rape allegation against Shannon Sharpe 07:05 What is the attraction between older man and young women 12:25 AAU season has started 14:47 Mental reset to destress 21:20 Contest questi...

In this episode we discuss if sleeping in clothes is a good or bad thing for a couple? We also discuss the dating show pop the balloon, the Celtic documentary and the impact of sports, and as always we add some wellness to the convo. 00:00 Show intro 00:35 Pop the Balloon 07:40 Sleeping with clothes or not 11:15 Celtic documentary, Bill Russell and Muhammad Ali 15:30 Teaching your own 17:50 Challe...

In this episode we explore if men like needy women. We also announce contest winners, give some health tips and speak about the thin line of being independent and taking it too far. 00:00 Show intro 00:40 Announcing the contest winners 04:18 Announcing upcoming basketball clinics and March madness 8:40 Wellness Wednesday 10:25 Do men like needy women 15:42 independent vs overly independent 18:25 H...

In this episode we discuss the conversation no one really wants to speak about and that is final wishes in case of your death or incapacitation! We have guest Vashti Hale to give us some insight on some must haves to help the process go as smoothly as possible. Link to purchase the Binder: https://tinyurl.com/4turnt3d Discount Code SPRING2025 to get $10 off 00:00 Show intro 00:42 Introducing guest...

In this episode we speak about whether everyone settles at some point in a relationship and why is settling looked at differently than compromising?00:00 Intro02:00 Settling08:30 Maya and Toni join in21:24 Wrap up with women’s history month and wellness tip

In this episode we elaborate on Ayesha Curry's comment about her husband coming before the children. We also discuss taking a break from Facebook and social media, as well as listening to a side of a discussion you may.not agree with.00:00 Intro02:00 Should your partner come before the kids?05:21 Taking a break from Facebook13:33 Back to main topic16:40 Seeing the other side to something you m...

In this episode we discuss if marriage is actually a business decision? We also discuss the importance of flexibility!00:00 Intro00:29 Is marriage a business deal?06:05 Possible celebrity business deals12:25 Speaking about the importance of flexibility, especially in the hip flexors15:00 Wrap up

In this episode we have some Valentines Day questions and we play name the love song! As an Amazon Associate I earn from qualifying purchases. Biotin Product Link: https://amzn.to/3COFuir 00:00 Intro 01:02 Valentines Day 05:34 Work wives and husbands 08:24 Name that love song 23:29 Biotin product 25:58 Wrap up

In today's episode we ask the question if men are attracted to pregnant women? We also speak about the halftime show from the Super Bowl, Sleep issues and Valentine's Day.00:00 Intro01:00 Can a man be attracted to a pregnant woman?08:48 Super Bowl halftime show14:00 Sleep issues23:25 Valentines Day26:00 Wrap up

In this episode we speak about the Matt Barnes situation and speak about how you should be more mindful of what you should or should not share with the public. 00:00 Intro 00:20 Matt Barnes fiancée puts their business in front st. 03:00 Putting relationship problems out for everyone to see? 06:00 Who cheats more and better? 09:30 Going to movies with friends comparing men and women 12:00 Go red an...

In this episode we speak about some of the contributions made by African Americans. We also get into knowing your body and taking care of yourself. Here is the link for the 101 Black inventors I spoke about: https://www.cadcrowd.com/blog/top-101-black-inventors-african-americans-best-invention-ideas-that-changed-the-world/ 00:00 Intro 01:11 Speaking on some of the inventions made by black people 0...

In this episode we discuss whether people need to discuss past relationships with their new partner? 00:00 Intro 01:22 Do people need to discuss past relationships 3:04 Pam answers 06:45 Tonya’s turn 08:20 Self realization and letting red flags slide 12:20 Respect and dating stories 20:29 Do you meet the parents of someone you are casually dating? 27:40 Do you ask a new prospect how many people th...

In this episode we got into a discussion with some friends and decided to just start recording. 00:00 Intro 01:00 Past relationship stories 06:00 Catfished, meeting people you have never seen for the first time 10:55 Men change of clothing style 12:33 Bonus Group Footage from George convo Q&A 14:45 How do you fight off being hard all of the time and when to soften up? 18:42 Al showing apprecia...