Mind and You

Invest in your mental health #WMHD2020 04.10.2020 2:19 ↓

There is no health without mental health. Take a pledge to invest in your mental health this World Mental Health Day 2020! #WMHD2020

The mirage of the future 27.09.2020 1:38 ↓

Do you find yourself worrying about the future? Hold on. Savour the present.

Don’t let your past hijack your life 20.09.2020 2:25 ↓

Our past experiences influence our perception of the world. Difficult experiences dictate how we live our life. Listen to this podcast to understand what we can do to handle our past.

Deliberate action for emotional well-being 13.09.2020 2:45 ↓

We engage in mindless activities, many times as an escape from difficult emotions. Listen to this new episode and learn how to practice deliberate action to manage emotional well-being.

A Healthy Self-Esteem for a Healthy Mind 06.09.2020 3:05 ↓

Our self esteem dictates our perception of our self and the world. Listen to this podcast to enhance your self esteem.

Detachment to deal with distressing thoughts 30.08.2020 2:55 ↓

We get tormented with disturbing thoughts especially when stressed. Let’s learn the zen technique of detachment to deal with these thoughts.

The Art of Slowing Down 23.08.2020 4:53 ↓

Slowing down is an ancient technique to beat stress and take care of your emotional well-being. Listen to learn more of the art of slowing down.

Happiness-the celebrity emotion 16.08.2020 1:35 ↓

Is happiness your natural state? Have you been pressured to feel happy? Listen to this episode to know more.

Manage your thoughts (Kannada) 15.08.2020 1:00 ↓

Mental health tip in Kannada.