Mind and You

Are you obsessively looking for COVID-19 related news on your social media timelines? With so much suffering around do you find your social media timelines to be triggering? Maybe you are doomscrolling. Know more on this episode of #MindandYou on how to regulate media consumption to keep your mind calm. #Doomscrolling #COVID19 #MentalHealthMatters

We have an innate desire to feel accepted by people around us. This leads us to strive too much and sometimes doubt ourselves. Listen to this episode of Mind and You to learn how to tackle fear of rejection. #MindAndYou #MentalHealthMatters #Fear #Rejection

Sharing our worries and feelings with a caring person is a simple tool to enhance our emotional well-being. Learn more in this episode of #MindAndYou #MentalHealthMatters #LetsTalk #TalkingHeals

Being kind and non-critical towards one’s thoughts is crucial in dealing with worries and anxiety. Learn more on this episode of #MindandYou #anxiety #worrying #mindfulness #meditation #MentalHealthMatters

Do you hold extreme views about someone or some issues which matter to you? Do these thoughts disturb you? Listen to this episode of Mind and You to know more about how to think in moderation for your peace of mind. #MentalHealthMatters #Thoughts

Our multitasking culture is an impediment for learning and creativity. Listen to this episode to understand why single-tasking increases our efficiency #Multitasking #LifeLessons #MentalHealthMatters #Mind&You

We are lonelier then ever especially during the ongoing pandemic. Feeling connected can have mental health benefits. Learn more in this episode of Mind and You #Connection #Friend #Loneliness #MentalHealthMatters

Our assumptions go wrong all the time. Our assumptions about ourself can become hurdles to growth and transformation. Learn more on why we should challenge our assumptions on this episode of Mind and You. #Assumptions #MentalHealthMatters #LifeLessons

What if I fail in the exams? What if I don’t get this job? Are you haunted by what if’s and the uncertainty that comes with it? Listen to this episode to know more on how to embrace uncertainty. #Uncertainty #anxiety #MentalHealthAwareness #LifeLessons #Acceptance

What’s the point of our existence? Have you ever felt life is meaningless. Listen to this episode to learn more #Meaningful #BeingHuman #Existentialism #Philosophy #MentalHealthMatters

World is full of amazing introverts who are made to feel guilty and inadequate due to society’s favouritism towards extroverts. If you are a quiet person who loves solitude or know someone who is, then you must listen to this episode #Introvert #Shy #Solitude #Quiet #MentalHealthMatters

Images are powerful influence on our minds. We can use our imagination to soothe our mind riddled with difficult emotions. #Images #Imagination #Relaxation #MentalHealthMatters #Anxiety #Depression #MindAndYou

Mundane things can help us desensitise our over-stimulated brains. Listen to this episode to understand the value of boring things. #Boring #Boredom #SocialMediaAddiction #SmartphoneAddiction

Social media giants have ingenious ways to influence our behaviours and impact our lives. Listen to this episode to know more. #SocialMedia #Algorithms #BigBrother #DigitalWellBeing

We compulsively keep doing one thing or other mindlessly, to a point that doing nothing is unpleasant. But the stillness of nothing can quiet your mind. Learn more in this episode. #mentalhealthmatters #nothing #calm #solitude

Everyday things can be filled with joy if we pay attention to them. Listen to this episode to know more about enjoying the little joys of life.

Emotions play a great role in how well we communicate. Listen to this episode to learn more.

Do you find yourself comparing oneself to others? You may be struggling to accept yourself. Listen to this episode to learn more about Self-acceptance.

We focus too much on looks, to an extent where we degrade others just based on their outer appearance. Accepting everyone as they are and not reducing them to just their colour and shape can go a long way to safeguard our mental health.

Few tips to talk with someone in emotional pain.

We are at times harsh to ourself in our eagerness to excel in life. Listen to this episode of Mind and You to learn about Self-compassion.

We intrude into the private life of our partners or cross boundaries set by them, in the name of love. These can be detrimental to a healthy relationship. Listen to this episode to understand the importance of respecting other’s boundaries.

We love approval and praise for others. But sometimes we go great lengths to get approval and make ourselves suffer. Listen to this episode to stop craving for approval.

We have all struggled with never ending cycle of thoughts. Here are some tips to deal with them.

1 in 7 Indians have experienced mental health problems. Here is an appeal to everyone to take care of their mental health and seek timely help.