Millennial Mental Health Channel

Eddie and Justin discuss the power of self compassion from their personal experience and some of the studies that have been done on the topic. In this world, often people are told that taking care of yourself is selfish. This is so wrong, and harmful to mental health.

In honor of the midterm elections, Eddie and Justin dive into the world of politics. They discuss how politics impact the mental health of everyday people. They also discuss the likely diagnoses of some of history's favorite characters, from Princess Diana to Adolf Hitler.

Eddie and Justin dive into the world of concussions in football. They discuss the recent NFL concussion of Tua Tagovailoa and how it is changing policy. They break down the differences between concussions, traumatic brain injuries, and chronic traumatic encephalopathy (CTE). Plus, they give troubling stats from the CDC about youth football. Sources: https://www.cdc.gov/traumaticbraininjury/pubs/yo...

Eddie and Justin discuss diversity in mental health by sharing their own experiences and explaining the statistics. Eddie shares about his own journey as a male Latino therapist, and how hard it is to find people like him. Plus, Justin has a big personal announcement!

Eddie and Justin invite licensed art therapist Allie Joy on the show to discuss what it takes to become an art therapist, how to heal using art, and some common misconceptions about the profession. Allie's Links: https://www.cccs.care/ https://arttherapy.org/art-therapist-locator/ https://podcasts.apple.com/us/podcast/am-i-a-bad-therapist/id1624309779 https://www.instagram.com/abadtherapistpod/

Eddie and Justin have trauma therapist Jamie Mahler onto the show to discuss her approach to trauma therapy by creating safe spaces for her clients. She also educates on how trauma is so much more than physical abuse. Jamie's Website: https://recollectedself.com/ Jamie's Podcast: https://podcasts.apple.com/us/podcast/unlearned/id1620980656

Eddie and Justin discuss the trend of quiet quitting. They break down why this is happening, and give tips for those thinking about jumping on the trend. Resources: https://psychiatry.org/news-room/news-releases/about-half-of-workers-are-concerned-about-discussi https://screening.mhanational.org/content/can-i-be-fired-my-mental-illness/ Am I a Bad Therapist pod: https://www.instagram.com/abadthera...

Eddie and Justin give their tips on how to talk to kids about mental health. They praise young celebrities that have opened up about their experiences including Billie Eilish, Justin Bieber, and Olivia Rodrigo.

Eddie and Justin discuss how and why therapy works, different types of therapy, and celebrities who have gone to therapy and promote it. Overall, THE WORLD NEEDS MORE THERAPY.

Eddie and Justin welcome therapist, social worker, and sex positivity advocate Celine Barron onto the show. They discuss how dysfunctional sex education is in the US, and how it impacts the lives and mental health of young women. Link to resources: https://sexwithemily.com/

Eddie and Justin discuss the history of abortion in this the US, how it impacts mental health, and resources to support women. History: https://theconversation.com/a-concise-history-of-the-us-abortion-debate-118157 Resources: https://www.abortionfinder.org/ https://www.plannedparenthood.org/ https://www.plancpills.org/ Google doc for tubal ligation: https://docs.google.com/spreadsheets/d/1Djia_Wkr...

Does it feel like people are not as happy as they used to be? You may be right. Join Eddie and Justin as they break down the statistics on happiness, and what has been actually proven to increase happiness. Plus, this episode is full of great quotes on happiness from historical figures and celebrities.

Eddie and Justin discuss mass shootings in the wake of the Uvalde tragedy. They analyze specific research regarding mental health as a major factor, list off the names of politicians who have accepted millions of dollars in campaign contributions from the NRA, and explain why the US is so behind on research.

Dr. Kristen Casey joins Eddie and Justin to discuss why there is so much stigma around mental health providers seeking mental health treatment for themselves. She shares her own personal stories and gives tips on processing emotion and getting a good night sleep.

Johnny Depp's expert witness said Amber Heard has histrionic personality disorder. Eddie and Justin decided to use this opportunity to teach about HPD. They explain how personality disorder are often a result of inconsistent parenting or traumas in life. Plus, learn which other celebrities may have also had it!

Eddie and Justin have special guest Jeffrey Koterba on to the show to talk about how Tourette's disorder has impacted his life, and how it has fueled his creativity as a cartoonist, musician, and visual artist. Plus, they discuss how Hollywood has gotten it so wrong. The show was recently featured on Apple Podcast's New and Noteworthy. Please be sure to give a 5 star review, share with y...

Eddie and Justin discuss the explosion of sports betting in the United States. They cover the legislative changes that allowed this to happen, how to get help, and what celebrities have struggled with their own gambling addictions.  https://tryombre.com/millennialmentalhealthLinks to Articles:https://fortune.com/2022/01/24/legalized-sports-betting-in-the-u-s-doubled-in-2021-heres-why-that-will-con...

Eddie and Justin welcome Lindsay Simineo onto the show for her second appearance to talk about her time as a political lobbyist and mental health therapist. She shares her personal stories of how she started lobbying, her tips for how to get involved, and what needs to happen for policy on state and national levels. Betterhelp.com/MillennialMentalHealth

Eddie and Justin discuss the emergence of Fentanyl into the American mainstream. From Mac Miller to Tom Petty, this dangerous drug is changing the opioid crisis. Learn how to spot an overdose, and steps to getting help for addiction.  https://tryombre.com/millennialmentalhealth

Eddie and Justin dedicate the entire episode to telling their favorite stories. Stories are powerful, healing, and fun so enjoy this episode and let it inspire you to tell your own stories. Microbiome testing:https://tryombre.com/millennialmentalhealthList of top 100 mental health podcasts:https://blog.feedspot.com/mental_health_podcasts/

Now that football season is over, Eddie and Justin discuss the topic of CTE and tell the stories of people affected by the disease.  Plus, Eddie shares his own stories as a former college football player. 

Ever been curious as to what mental health disorder some of the worlds most famous artists have experienced? In this episode Eddie and Justin talk about the great artists and explain their disorders and how it relates to today. Plus, they discuss the neurobiology of art in nature and evidence that shows creative people are more likely to have mood disorders.  https://tryombre.com/millennialmentalh...

Eddie and Justin welcome Juliana Romano onto the show. She is a Spanish teacher in the Bay Area who shares her personal struggles during the pandemic, and what she has seen her students having to endure. Hope, love, and understanding is emphasized in this episode as we help guide young people through this strange and anxiety-provoking time. Betterhelp.com/MillennialMentalHealth

Eddie and Justin break down the effects of Covid 19 on the mental health of youth in the US. They discuss recommendations from the Surgeon General and provide stories about their own experiences in helping kids through this crisis.  https://tryombre.com/millennialmentalhealth

Justin leads this episode as Christmas cheer is spread through song and poem.