MilesFromHerView

Send us Fan Mail 🚀 Episode Title: Fitness Buzzwords Busted: Debunking Marketing Myths Welcome to another episode of our podcast! Today, we’re diving deep into the world of fitness marketing and debunking some of the biggest myths that may be leading you astray. Ever been sold on the idea of a single miracle exercise or a so-called “superfood” that promises instant results? It's time to cut t...

Send us Fan Mail Embrace the Now: Letting Go of Past Fitness Goals Episode Overview: Topic: Letting go of the body you once had and finding peace with where you are now. Focus: Redefining athleticism as a mom and someone over 35. Personal Journey: Kat shares her experience transitioning from a college athlete to a mom finding new fitness goals. Key Points: Chasing the Past: Reflecting on past fitn...

Send us Fan Mail How to Track Fitness Progress Episode Overview: In this episode, we address a common struggle busy moms face when balancing fitness with their daily lives. Our listener is tired of feeling like a beginner and struggles to gauge her progress. She wants to get back into running and incorporate strength training, especially being over 40. We'll provide a roadmap to help her (and...

Send us Fan Mail Episode Overview: Welcome to another episode of MilesFromHerView! In this episode, Kat from KatFit Strength dives deep into the concept of "shoulding," a term coined by Clayton Barbeau, and how it impacts our fitness journeys. Kat shares practical strategies to help you shift away from unrealistic expectations and unnecessary stress, fostering a healthier and more enjoya...

Send us Fan Mail Embracing Change: Overcoming Self-Sabotage in Fitness and Life Episode Summary: A few years ago, during a grueling ultra-marathon training session, Kat found herself hitting a wall of exhaustion. As a seasoned personal trainer and former college track and field coach, she couldn't understand why she struggled so much despite her expertise and dedication to fitness—this pivota...

Send us Fan Mail Episode Title: Understanding Progressive Overload  Episode Summary: In this episode of the Milesfromherview podcast, we dive deep into the concept of progressive overload and how it can be viewed from two distinct perspectives. Whether you're a seasoned athlete or just starting your fitness journey, understanding progressive overload is crucial for continual improvement and m...

Send us Fan Mail "How to Know If You're Lifting Heavy Enough" Episode Highlights: Understanding "Heavy" : Discussion on how "heavy" varies for each individual. Importance of personalized strength levels. Three Key Ways to Determine Proper Weight: Reps and Fatigue : Explanation of sets and reps. Signs that your weight might be too light or too heavy. Rate of Perce...

Send us Fan Mail Navigating the Seasons of Hard 1. Embracing the Chaos: Kat shares a personal update on the chaos of summer break, balancing business, running training, strength training, and family responsibilities. Discussion on how tough periods are crucial in shaping our strength, consistency, and success. 2. Fitness Journey Insights: Understanding that every fitness journey has its ups and do...

Send us Fan Mail Overcoming Dieting Fatigue and Sustainable Fitness Solutions Episode Summary: In today's episode, we tackle a listener's question about overcoming the frustration of dieting and finding a sustainable approach to fitness. This listener, over 35 with two kids, feels stuck and is seeking a way to enjoy life without the constant pressure of dieting. We dive into mindset shif...

Send us Fan Mail In today's episode, we're discussing how to maintain a strength and conditioning routine for the long haul. Thank you for joining me today. I appreciate the time you've dedicated, and I hope you gain valuable takeaways for your routine. Main Takeaways: Allow for Messing Up Action Step: Shift your mindset from perfection to progress. Recognize that it's okay to...

Send us Fan Mail Join me in this empowering episode as I share the transformative journey from postpartum trauma to reclaiming my strength and resilience.  Through personal anecdotes and professional insights, I explore the importance of acknowledging our current state, meeting ourselves with compassion, and trusting our capacity to move forward.  Discover the power of the "ACT" acronym—...

Send us Fan Mail Today on Milesfromherview, we're delving into five sneaky ways to lose fat without giving up your favorite foods. We'll explore strategies beyond the scale and inches lost, focusing on the holistic benefits of body composition changes. We'll address the shortcomings of diets and delve into strategies that promote long-term success. 5 Key Points: 1. Prioritize Sleep:...

Send us Fan Mail Miles From Her View: Introduction Episode   Host: Kat Disclaimer: A little disclaimer is in order before we embark on this podcast journey together. As a newcomer to the world of podcasting, expect some fumbles, unpolished moments, and possibly imperfect editing. I appreciate your patience as I navigate these new waters and strive to improve with each episode. Introduction:   Welc...

Send us Fan Mail Welcome to "Miles From Her View"! In today's episode, we're discussing the challenge of maintaining a fitness routine during the summer slump. 1. Assessing Availability and Embracing Change:    - Recognizing the inevitability of changes in your routine, especially during the summer months.    - Instead of resisting or feeling guilty about these changes, embrace...

Send us Fan Mail Understanding Fitness: Fitness extends beyond physical appearance. It encompasses holistic well-being, including physical health, mental clarity, and emotional resilience. Key components of fitness include cardiovascular endurance, muscular strength, flexibility, and body composition. Personalized Approach: Fitness is about tailoring your journey to your unique needs and goals. St...

Send us Fan Mail Welcome to Miles From Her View Podcast Host: Kat Introduction: Welcome! I'm Kat, your guide through womanhood and motherhood, diving deep into fitness, strength training, and nutrition. Future Episodes: Each episode delves into being a woman and mother, from balancing family and career to prioritizing well-being. Host: I'm Kat, a mother, wife, business owner, and more, d...