MilesFromHerView

Send us Fan Mail Feeling overwhelmed by the conflicting advice on health and fitness? This episode of MilesFromHerView by KatFit Strength reveals five sustainable ways to transform your body and boost your health without extreme diets or endless gym hours. Hosted by Kat, a mom, business owner, and strength trainer, this episode focuses on actionable tips for busy women to make lasting changes.  Di...

Send us Fan Mail In this episode, Kat sits down with Kim Wolff , Optum Massage and Movement co-owner, to discuss the importance of self-care, self-compassion, and overall wellness. Kim is a licensed massage therapist and certified yoga teacher, passionate about helping people find relief from stress and pain Get in contact with Kim: Website: optimalmassage.com Facebook: facebook.com/optimalwc IG:...

Send us Fan Mail Tired of fitness programs that promise the world but leave you right back where you started a few months later? In this episode, Kat dives into why quick fixes fail and reveals the skills you need to make fitness a sustainable part of your life. What You’ll Learn Break Free from Program-Hopping: Why quick-fix fitness programs fail and how to escape the cycle. Shift Your Mindset: S...

Send us Fan Mail In this episode of MilesFromHerView, powered by KatFit Strength, host Kat, a seasoned strength trainer and ultra-marathon runner, dives deep into the challenges and strategies beyond the initial 'honeymoon phase' of strength training. Kat offers practical advice on overcoming fitness plateaus, understanding neurological and metabolic adaptations, and emphasizes the impor...

Send us Fan Mail In this episode of 'Miles From Her View,' host Kat, founder of KatFit Strength, delves into the pervasive impact of stress on our mood, body, workouts, and overall health. Kat discusses how chronic stress can manifest in various physical and mental symptoms, affecting everything from energy levels to weight gain. She emphasizes the importance of stress management, recove...

Send us Fan Mail In this episode of Miles from Her View, host Kat invites listeners to reflect on their accomplishments in 2024 and prepare for a goal-oriented and fulfilling 2025.  Kat, a seasoned strength and conditioning coach, shares insights on setting realistic and aligned goals for the coming year, focusing on health, fitness, and personal growth without the burden of guilt or shame. Throug...

Send us Fan Mail In this episode of 'Miles from Her View,' host Kat, a seasoned strength and conditioning coach, sits down with Holly, a board-certified sports dietitian and founder of Time to Thrive Nutrition. The discussion covers a broad spectrum of topics, including women's unique challenges in balancing family, career, and fitness. They delve into Holly’s journey from hospital...

Send us Fan Mail In this episode of Miles from Her View, host Kat, a seasoned strength and conditioning coach, discusses women's challenges in maintaining a fitness routine despite their busy lives. She addresses common barriers, offers mindset shifts, and provides practical tips for creating a sustainable fitness plan. Kat also shares her insights on holistic programming, emphasizing flexibi...

Send us Fan Mail In this episode, Leah Andreoni discusses her journey from community mental health to opening her own practice called Rise and Sun Therapy, focusing on mental health and wellness for women, specifically new moms. Leah and the host delve into the challenges of transitioning into motherhood, the importance of self-care, managing societal expectations, and finding a support system. Th...

Send us Fan Mail The Power of Showing Up: Embracing Consistency and Gratitude In this episode of 'Miles from Her View,' host Kat, a strength and conditioning coach, entrepreneur, athlete, and mother, discusses how showing up for yourself amid life's chaos can lead to transformative results. Kat highlights four key strategies to stay consistent: embracing the basics, building reliabl...

Send us Fan Mail In this episode of Miles from Her View , Kat discusses how to navigate the busy holiday season without letting stress derail your fitness goals. She emphasizes the importance of finding balance and joy in the festivities, offering actionable tips that focus on nutrition, hydration, movement, and flexibility. Here’s a quick breakdown: Food : Don’t skip meals to "save calories&...

Send us Fan Mail Are you a mom who feels like you're constantly on edge? Do you ever feel like you're one small inconvenience away from a complete meltdown? You're not alone. Maternal rage is a real and valid phenomenon that many mothers experience. In this MilesFromHerView episode, host Kat sits down with licensed mental health therapist and maternal mental health counseling specia...

Send us Fan Mail Ever felt like a goal is just too big, or that life is throwing one obstacle after another in your way?   In this episode, Kat, a mom, coach, and lifelong athlete, shares her journey into ultrarunning and how she discovered resilience, clarity, and self-trust. From finding strength after motherhood to overcoming intense physical and mental battles on the trail, Kat’s story will in...

Send us Fan Mail In this episode, we dive into the reality of parenting pressures, perfectionism, and self-care. Join us as we discuss the impact of social media on parental self-worth, the hidden signs of ADHD in women, and how high-achieving moms can balance their mental health, manage stress, and prioritize their well-being—all while embracing a more flexible and compassionate mindset. Key Topi...

Send us Fan Mail Tired of relying on willpower to reach your goals? This episode dives into how you can set yourself up for success by creating systems and routines that reduce decision fatigue and help you stay consistent, even on your busiest days. Key Takeaways: Decision Fatigue is Real: Constantly making daily decisions drains your willpower. Planning meals, workouts, and critical tasks ahead...

Send us Fan Mail Episode Summary : This episode features Dr. Sarah Krotulski, a Doctor of Physical Therapy and pelvic floor therapist specializing in pregnancy and postpartum corrective exercise. Dr. Krotulski and Kat discuss the importance of pelvic floor health for women of all ages, the impact of pregnancy and childbirth on the pelvic floor, and how to find the right care and support. They also...

Send us Fan Mail Episode Title: Postpartum Core Recovery: Mindful Progression for Strength and Function Episode Summary: This episode focuses on postpartum core recovery, emphasizing a gradual and mindful approach. Kat, the host, discusses the importance of rebuilding core strength from the inside out, prioritizing function over aesthetics. She covers common postpartum issues like diastasis recti...

Send us Fan Mail Episode Summary: In this episode of MilesFromHerView , Kat sits down with Dr. Emily Gordon, a licensed clinical psychologist who specializes in helping adolescents, young adults, and adults navigate body image struggles, eating disorders, and life transitions. Dr. Gordon offers valuable insights into the complexities of social media's impact on our self-perception, especially...

Send us Fan Mail   Rugged Flexibility – Ditching the All-or-Nothing Mindset In this episode of MilesFromHerView , Kat dives deep into the concept of rugged flexibility and why it’s key to achieving long-term fitness success. Spoiler: it’s not about hitting every workout perfectly! Kat shares a real-life example of how even perfectly planned workouts don’t always go as expected—and why that’s okay....

Send us Fan Mail Guest: Dr. Victoria Clement - Physical Therapist specializing in Pelvic Floor Health, Orthopedics, Perinatal Rehab, and Birth Doula Host:   Kat, NASM-certified personal trainer and nutritionist, founder of KatFit Strength. Episode Overview:   In today’s episode, Kat welcomes Dr. Victoria Clement, a physical therapist and birth doula, to discuss all things related to pelvic floor h...

Send us Fan Mail In this episode of Miles From Her View , Kat gets real about what it means to focus on your journey, tune out the noise, and stay true to your goals—whether in fitness, motherhood, or life. Fresh off a recent trail marathon, Kat shares the lessons she learned about setting aside pride and ego, listening to your body, and redefining success on your own terms. She also dives into an...

Send us Fan Mail In this episode of MilesFromHerView , we dive deep into the mental side of fitness, focusing on how busy moms can harness the power of their internal dialogue to stay consistent and resilient in their workouts. We’ll explore why it’s essential to push back against negative thoughts and how to recognize small victories along the way. Drawing on insights from sports psychology and K...

Send us Fan Mail Episode Summary: In this episode, Kat dives deep into the 13 invaluable lessons she’s learned on her fitness journey since becoming a mom 13 years ago. Whether you’re a new mom, a seasoned pro, or just looking for real talk about balancing fitness and motherhood, this episode is packed with insights that will resonate with you. From ditching perfectionism to embracing the power of...

Send us Fan Mail As summer winds down and fall approaches, it's the perfect time to refocus and set new fitness goals. In this episode of Miles from Her View , powered by KatFit Strength, we're diving deep into how you can make the most of the fall season to achieve your fitness ambitions. Whether you're looking to build strength, master new skills, or reignite past passions, we&apo...

Send us Fan Mail Join us in this enlightening episode as we explore the buzz around semaglutides and their role in weight loss. This is not medical advice, but a trainer's perspective based on deep research into what these medications truly mean. We'll break down the science behind GLP-1 receptors, their intended use, and their effects on the body. We dive into the controversy, the hype,...