Miilk It

As the rainy season settles over Mexico City, Sofiamiia reflects on how living abroad has reshaped her daily life, mindset, and health. From missing California's endless sunshine to realizing just how much vitamin D and beach days impacted her well-being, this episode is an honest conversation about adapting to change. Sofiamiia shares updates on life in Mexico, the emotional effects of weeks of r...

Sofiamiia shares what it's been like living in Mexico City during FIFA World Cup season. From the electric atmosphere and passionate fans to the food, celebrations, and community spirit, she reflects on experiencing a global event as an expat abroad. Along the way, she explores the cultural impact of sports, the energy that has taken over the city, and the personal lessons learned from trying to k...

In this episode of Miilk it , Sofiamiia shares how she went from being an anti-reader to finishing 12 books in 2026. She breaks down her favorite reads of the year, the lessons that stuck with her, and how reading has become a powerful tool for personal growth and perspective. Whether you're a lifelong book lover or someone who struggles to finish a chapter, this episode will inspire you to pick u...

In this deeply personal episode of Miilk It , Sofiamiia reflects on what would have been her cousin Brian's 30th birthday. More than just cousins, Brian and Sofiamiia grew up as best friends. Raised in a close-knit family where their mothers shared a special bond, the two spent much of their childhood side by side. When Brian was diagnosed with Ewing sarcoma, a rare and aggressive bone cancer, the...

This week, Sofiamiia gets real about quitting smoking and realizing it had become more than just a habit, it was an emotional crutch. From stress and loneliness to routines, identity, and self-soothing, she opens up about what actually surfaced when she removed the thing helping her avoid uncomfortable emotions. In this episode, Sofiamiia talks about the emotional side of THC addiction that people...

In this solo episode, Sofiamiia opens up about her personal experiences with mental health, grief, anger, depression, and the ongoing journey of learning how to cope in healthier ways. From therapy and journaling to friendships, music, movement, and everyday habits, she shares the tools that have genuinely helped her navigate difficult seasons of life. She also dives into the realities of how ment...

After four months in Mexico City, Sofiamiia returned to the U.S. for the first time and quickly realized how much had changed. In this episode, she reflects on reverse culture shock, noticing the difference in food and ingredients, reconnecting with family in Arizona, missing basketball culture, and the moment she realized Mexico City truly feels like home. She also shares what traveling internati...

Sofiamiia shares her journey navigating her dog Java’s autoimmune disease, from early symptoms to diagnosis and ongoing treatment. If your dog has recurring skin issues, infections, or unexplained flare-ups, this episode will help you understand what to look for and how to advocate for better care.

Sofiamiia is locking in for summer, and she’s bringing you with her. In this solo episode, she breaks down the exact routine she’s using to feel confident, toned, and put together heading into summer. From daily diet habits and hydration to workouts that actually sculpt, plus skincare and effortless style upgrades, this is your full glow-up blueprint. Nothing extreme, just consistent habits that m...

After four months in Mexico City, Sofiamiia is finally settling into her new reality, but not without some unexpected challenges. From weeks of feeling physically sick to finally adjusting to the altitude and air quality, she shares what that process really looked like behind the scenes. This episode dives into the emotional side of living abroad: missing family, navigating loneliness, and learnin...

A musty Airbnb, a mindset shift, and Coachella FOMO, this week, Sofiamiia gets real about what’s actually been going on behind the scenes in Mexico City. She shares how her living environment started affecting her mood, the challenges of finding the right space abroad, and what this experience has taught her about standards and self-awareness. Plus, thoughts on music, festivals, and what it feels...

This episode is a deep, personal dive into my first Tezmacal ceremony , a traditional Mexican sweat lodge ritual rooted in healing, rebirth, and connection to something bigger than yourself. I walk you through the entire experience,fr om setting intentions with ceremonial cacao to entering the dark, womb-like space of the lodge, and what it actually felt like to surrender to the process. We get in...

In this deeply personal and unfiltered episode, Sofiamiia opens up about her experience with domestic violence — sharing the realities behind what many people don’t see, and what she wishes she had understood sooner. This conversation dives into the subtle (and not-so-subtle) red flags, the emotional cycles that keep people stuck, and the internal battles that make leaving feel impossible… until i...

In this episode of Miilk It , Sofiamiia sits down with a holistic esthetician Paige who transitioned from corporate burnout to building a practice rooted in intention, healing, and connection. They talk about facial techniques like lymphatic drainage and buccal massage, emotional release, Reiki, and how beauty goes far beyond the surface. The conversation also explores expanding a business between...

In this episode, Sofiamiia shares her personal journey after a year of experimenting with GLP-1 and microdosing strategies . She discusses her motivations for starting, how she approached dosage carefully, and the physical and mental changes she experienced along the way. The episode that changed my views on GLP-1's https://podcasts.apple.com/us/podcast/2360-what-you-need-to-know-about-glp-1-with-...

In this solo episode, Sofiamiia reflects on the women who have shaped the way she sees strength, resilience, and growth. In honor of International Women’s Day, she shares personal stories about the women in her life — from watching her sister go through heartbreak, to witnessing the strength of her mom and aunt after losing a child, to the friendships that become even more meaningful in your 30s.

After two months living in Mexico City, Sofiamiia shares an honest check-in on what it’s really like to build a life abroad. From creating community and navigating yoga culture to adjusting to language barriers and unexpectedly receiving only a 40-day visa, she breaks down the emotional growth, logistical lessons, and cultural realities of expat life. If you’re considering a move, solo travel, or...

In this episode, Sofiamiia opens up about her journaling journey and how it became her lifeline during some of her lowest moments. From navigating depression and heartbreak to rebuilding her sense of self, she shares how putting pen to paper helped her process emotions, release pain, and grow into deeper self-awareness. Blending personal stories with practical tips and research-backed benefits, th...

n this episode, Sofiamiia opens up about her deeply personal hair journey — from early insecurities to the emotional weight her hair has carried throughout her life. She reflects on her experience with extensions, the confidence they once gave her, and what ultimately led to her decision to cut her hair short. Sofiamiia dives into the complex relationship many women have with their hair, exploring...

In this episode of Miilk It , Sofiamiia sits down with her friend Bekah for an unfiltered conversation about life after divorce, dating in a new era, and the personal growth that comes with both. Together, they unpack what they’re no longer willing to compromise in relationships, the realities of re-entering the dating world, and why communication and respect hit differently the second time around...

This episode is all about friendship, before, during, and after divorce. Sofiamiia reflects on how her closest friendships became her lifeline, what vulnerability taught her about healing, and how marriage shifted the way she saw connection. From losing certain relationships to making new friends in a new city, Sofiamiia explores the power of feminine energy, community, and choosing people who hol...

In this episode, Sofiamiia gets real about freezing her eggs—what no one tells you, what it costs emotionally and financially, and how it changed the way she thinks about motherhood. She talks AMH levels, fertility timelines, and the quiet moments that came with making a big decision alone. Plus, reflections on life in Mexico, building new friendships, and learning how to fully stand in herself as...

In this episode of Miilk It with Sofiamiia , Sofiamiia opens up about the unexpected power of being alone, especially after heartbreak, divorce, and major life shifts. For the first time in her 30s, she reflects on what it was like to step out of constant relationships and into true solitude, and how that space became a catalyst for deep self-discovery, maturity, and emotional clarity. She talks h...

Join Sofiamiia as she returns to the mic after a two-year pause, stepping into a new chapter shaped by healing, self-discovery, and quiet resilience. In the very first episode of Miilk It with Sofiaimia , she gently unravels the story behind her divorce, a past relationship that dimmed her light, and the tender work of choosing herself again. With vulnerability and intention, Sofia shares what it...