Miguel
Miguel's Podcast
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Episodes
Relationship Between VO2 Max, Heart Rate Efficiency, and Running Performance 13.05.2026 4:43
This episode talks about the relationship between VO2 max, heart rate efficiency, and running performance in an easier-to-understand language. It uses high schoolers' running-related data to explain how these variables relate to each other. The goal of this is to figure out how to most effectively improve running performance.
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