Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine

Have you ever wondered why endometriosis and migraines seem to go hand-in-hand? It’s not just a coincidence. In this episode, we explore the hidden hormonal and inflammatory links that bind these two chronic conditions — and what that means for your healing journey. What you’ll learn: How endometriosis and migraines are connected through shared hormonal imbalances and inflammatory pathways. The la...

Have you ever rushed to the ER for a migraine, desperate for relief—only to leave feeling frustrated, dismissed, or in even more pain? You’re not alone. Over 1.2 million people visit the emergency room every year due to migraines, yet nearly 70% report dissatisfaction with the care they receive. In this episode, we break down what really happens when you go to the ER for a migraine—and how to make...

PMS migraines right before your period can be a real struggle, but you don’t have to rely on medication to manage them. In this episode, we explore the causes of PMS hormonal migraines and how you can effectively treat them naturally — without resorting to more meds. What you’ll learn: The main triggers behind PMS migraines and why they typically strike just before menstruation. How Western scienc...

Can changes in the weather really predict your next migraine attack? This episode dives deep into the science—and ancient wisdom—behind weather-induced migraines. Host Diane Ducarme, founder of Migraine Heroes, explores the powerful link between 4 types of weather patterns (barometric pressure, temperature extremes, humidity, and storms) and migraine onset. You’ll also discover what Traditional Ch...

Are the very painkillers you rely on actually making your migraines worse? If you’re stuck in an endless cycle of headaches, your meds might be the hidden culprit — and you’re not alone. Up to 50% of chronic migraine sufferers fall into the trap of Medication Overuse Headaches (MOH) — also known as rebound migraines — without even realizing it. By the end of this episode, you’ll discover: ✨ 3 cle...

Have you been told to cut back on salt to improve your health—only to notice more migraines? You’re not imagining things. In this episode of the Migraine Heroes Podcast , we’re uncovering the surprising connection between low sodium intake and migraine attacks —from both a Western science and Eastern medicine perspective. You’ll learn why reducing salt isn’t always the best strategy, how to find t...

Have you ever wondered whether stress is truly behind your migraine attacks, this episode has the answer. Stress isn't just a secondary migraine trigger—it directly impacts brain chemistry, inflammation, and hormone balance, setting the stage for more frequent and intense attacks. You’ll also learn why “just relaxing” isn’t enough to prevent migraines and what actually works. By the end of this ep...

Is caffeine helping or triggering your migraines? The answer might be more complex than you think. In this episode, we uncover how caffeine impacts migraines — from providing temporary headache relief to worsening attacks through hormonal imbalances, magnesium depletion, and blood sugar spikes. You'll learn: How caffeine works as a vasoconstrictor to ease migraine pain — and why it can backfire. T...

Could a simple herb be the key to reducing your migraine attacks? In this fascinating episode of the Migraine Heroes Podcast , we dive into the history, science, and traditional wisdom behind feverfew — a centuries-old herbal remedy known for its migraine-fighting potential. Join us as we break down the research, share real-world success stories, and explore how both Western medicine and Tradition...

Are your migraines becoming more frequent and harder to manage? You might be slipping into chronic migraines — but the good news is, you can reverse this pattern. In this episode, we break down what it really means to go from episodic to chronic migraines and how to turn things around. What you’ll learn:  The difference between episodic and chronic migraines — and why understanding this shift...

Have you ever wonder how childhood pain, stress, and neck tension can lead to lifelong migraines? In this episode of the Migraine Heroes Podcast, Patricia shares her powerful story — from growing up misunderstood and misdiagnosed with sinus pain to discovering the true cause of her chronic migraines. Learn how trauma, teeth grinding, and neck muscle tightness can fuel migraines and what finally br...

In this episode of the Migraine Heroes Podcast , sisters Steph and Alex open up about their deeply personal journey with chronic migraine . From their vibrant childhood to the moment migraine changed their lives, they share their struggles, common triggers , and the impact on their careers, mental health, and daily routines . They discuss holistic approaches to migraine management, from diet and l...

In this episode, we sit down with Cheryl, the inspiring founder of the Women’s International Hemiplegic Migraine Group, which now supports over 7,000 women worldwide. Cheryl shares her journey of building a community for women living with hemiplegic migraine, how her experience with her daughter’s autism advocacy shaped her efforts, and the importance of connection, compassion, and humor in managi...

In this heartwarming episode of the Migraine Heroes podcast, we reconnect with Julie, a health practitioner from the Migraine Heroes team and a high school friend from Brussels. Julie has transformed her passion for food and healing into a fulfilling journey. Together, we reminisce about our shared history, delve into the magic of traditional Chinese medicine, and explore how Julie transitioned fr...

In this episode, we dive deep into the fascinating connection between migraine and hormone replacement therapy. If you're experiencing migraine during perimenopause or menopause—or are already on HRT and wondering about its effects—this discussion is for you.   Learn about:   - What HRT is and why it’s used.   - How hormonal changes, especially fluctuating estrogen, impact migraine....

In this week’s episode, we explore the transformative power of food in managing migraine. Learn how food can help prevent, abort, and even untrigger migraine by addressing the root causes, not just the symptoms. Hear how a former investor’s advice led to a significant shift in approach, expanding a database from 56 foods to 727 functional foods—each selected to meet the body’s unique needs.🫖🍵🧠...

In this week’s solo episode, we explore the fascinating connection between magnesium and migraine relief. Learn why this essential mineral plays a critical role in reducing migraine frequency and severity and how to get started with magnesium supplementation. I also share insights into other supplements like riboflavin, coenzyme Q10, and feverfew that may expand your migraine management toolkit.💪...

In this heartwarming episode, we meet Chris and Jessica, a vibrant couple living on the stunning east coast of New Zealand. From their adventurous move from North Carolina to their journey navigating migraine and pregnancy, their story is filled with resilience, love, and growth. Jessica shares her experience managing migraine during pivotal moments, while Chris reflects on the empathy and patienc...

Join us in this heartfelt episode of the Migrine Heroes Podcast, where we dive into the inspiring story of Jennifer and Will, a couple celebrating a decade of marriage amidst the challenges of chronic migraine. Jennifer shares her journey from the onset of migraines in her teens to her struggles with chronic pain and fatigue as a busy mom of four. With Will's unwavering support, they explore holis...

In a world where chronic pain can often feel like an isolating, invisible battle, Shoshana Lipson has emerged as a beacon of hope, compassion, and empowerment for the migraine community. Her life’s work is a powerful testament to the resilience of the human spirit, and her impact reaches far beyond advocacy. Through her organizations Hope for Migraine and Migraine Meanderings , Shoshana has create...

In this inspiring episode of Migraine Heroes, we’re excited to welcome Allison E. Lang, an extraordinary individual whose resilience and determination shine brightly. As a Team Canada Sitting Volleyball athlete, Allison’s story is one of overcoming incredible odds. But her journey is even more remarkable as she navigates life with migraine alongside her athletic and advocacy pursuits. 🔗 Connect w...

Susanne’s journey with migraine began in her late twenties but intensified in her forties, coinciding with the start of perimenopause. Despite a demanding career as a general manager and managing a busy household, including six chickens and a beloved black cat, Susanne has faced the challenge of migraine with courage and determination. In this heartfelt conversation, Susanne shares her experiences...

In this episode, Justin shares his extraordinary story, including a life-changing experience with the Yamabushi in Japan, which fueled his commitment to radical transparency in coaching. He reveals how his early experiences and the absence of unconditional love in his upbringing motivated his quest for holistic well-being and peak performance. 🔗 Visit Justin's ⁠website⁠ 🔗 Follow Justin on ⁠Insta...

In this episode, Cassie discusses how migraine and other changes in life can be managed with patience and self-compassion, and how it’s about finding what works through trial and error. We’re joined by Cassie from Indiana, a mom of two young children and a former public health physical therapist. Cassie opens up about her long and challenging journey with migraine, which began with severe dizzines...

In this episode of Migraine Heroes, join us as we sit down with Janelle, a dedicated social education teacher hailing from northern Minnesota. With over two decades of experience in special education and a profound commitment to her community, Janelle shares her journey with late-onset acute migraine. Her story of navigating unfamiliar symptoms and finding resilience amidst uncertainty is both poi...