Migraine Freedom: Your way

Have you ever been led to believe that your migraines are caused by an imbalance of sex hormones, simply because your migraine pain tends to show up or intensify around your menstrual cycle? You're not alone. Many women believe this, and in turn, seek out solutions to fix the hormones they feel are triggering their pain… sex hormones. However, the conventional route of Hormone Replacement Therapy...

When migraines were a daily battle for me, one constant struggle I faced was managing my dwindling finances while attempting to manage my pain and get through the days. I was forced to continue to break into my savings just to attempt to get some relief. Yes, insurance helped some, but it hardly covered everything. I spent money on anything and everything that promised even the slightest relief. H...

Migraines and neck pain… it's a bit of a chicken or the egg situation. Is the neck pain causing your migraine, or did your migraine cause the neck pain? Many women feel like if they could just sort out their neck issues, they could make their migraines disappear. In fact, experts estimate that 80% of people with chronic migraines experience neck pain with their migraine attacks, making this sympto...

Did you know that studies have revealed fascinating findings about the relationship between body weight and migraines? This is an often overlooked aspect of migraine freedom, and in this episode, we're diving deep into it!   Data from a meta analysis published in the Medical Journal of the American Academy of Neurology suggests that obese individuals are 27% more likely to experience migraines, an...

If you're a migraine sufferer, you know what it feels like to have to resort to a dark room with an ice pack and closed eyes, canceling plans and pushing off to-dos, because of another debilitating migraine attack. After making it through the fog, you likely spend time trying to figure out what the possible trigger was that pushed you over the edge in hopes that you can avoid it and prevent future...

Are you 1 of the 4 women that statistically suffers from migraines? I was one of them, too! In this episode, I'm sharing my personal story of struggling with daily migraines to becoming 10 years migraine free. From a young age, I struggled with head and neck pain, which evolved into daily, full-blown migraines after years of unhealthy lifestyle choices. These chronic migraines eventually stole 10...

Are you struggling with chronic migraines and desperately searching for a way to free yourself from pain? You're not alone! With so many factors impacting migraines, it can be difficult to know where to start when managing and eliminating them. However, through my extensive research as a past migraine sufferer and in my work with the Migraine Freedom Protocol™️, I've been able to help thousands of...

So many women are looking for the solution to ending their migraines, despite numerous attempts and no real results. There's so many options for masking the pain, but what about getting to the actual root cause and solving the problem in order to achieve long-lasting migraine freedom? That is much harder to come by.    The Migraine Freedom Your Way Podcast, hosted by Debbie Waidl, a migraine exper...