Migraine Freedom: Your way

Are you tired of the relentless search for a magic bullet to end your migraines? Do you feel like you've tried everything, only to find temporary relief that never truly lasts?  I understand. For over a decade, I personally battled debilitating migraines, a journey marked by constant searching and fleeting moments of respite.  If this resonates with you, I'm thrilled to share how I can guide you t...

If you're a woman with migraines trying to live your life—raising kids, working, maintaining a home, supporting your family, and trying to have some fun—all while in pain, you likely have a significant amount of stress. Ironically, high levels of stress are a common migraine trigger. In this episode, we're sharing a stress-reduction exercise that all new members of the Freedom From Migraines Metho...

When you're in the throes of a migraine, complicated solutions are the last thing you need.  That's why we're committed to providing simple, accessible, and easy-to-use tools and resources inside of the Migraine Freedom™ programs and communities. One of our new enhancements is a monthly Q&A podcast episode in which I answer common questions from our community members. Today's episode is the first...

Today, I have an inspiring story to share that's close to my heart - it's about Brenda, a past member of our Freedom From Migraines Method® program.  Brenda struggled with migraines for years, trying everything from birth control to triptans without lasting relief. The pandemic in 2020 worsened her migraines, driving her to seek more than just temporary fixes. Brenda joined the Women's Migraine Fr...

Let's face the facts. 😳   You're sick of pouring time, energy, and money into migraine solutions that promise the moon but give you a star.    You've tried it all, but nothing works and your tank of hope is running on empty. If you're stuck thinking that nothing can be done and that meds, surgery, or another nerve block are your only hope to dial down the pain, I challenge you to think again.  If...

Picture this: You wake up, and there it is - that unwelcomed migraine pain, like an uninvited guest at the worst possible time.  Immediately, you're swamped with the worry of everything you might have to skip out on. You instantly reach for a quick fix and break out the essential oils, migraine glasses, or even the Cefaly, hoping one of these things will take the edge off so you can make it throug...

Have you received a doctor-given diagnosis based on your migraine symptoms?  Your medical migraine label can be a helpful tool for communicating clearly and swiftly with professionals involved in your treatment plan.  However, identifying your specific symptoms and having a designated label doesn't change the result of healing your migraines. When it comes to effectively tackling migraines for the...

Coping with the relentless physical pain and symptoms of migraines is already a massive challenge, but the struggle doesn't end with physical distress. The emotional weight piles up from chronic suffering from migraines, too. After all, migraines can turn your life upside down and steal both everyday and precious moments from you. While it may be tempting to suppress those feelings, they often sho...

What does the holiday season bring to the table for women who suffer from chronic migraines?  Aside from gift shopping and memorable magic, this season often brings us closer to extra toxins that lead to increased inflammation, causing a spike in health issues and migraines. While we're getting into the holiday spirit, we also need to consider what these changes mean for our migraine pain. In this...

If you suffer from migraine pain, you already know that you will be reaching for the pill bottle just to make it through the holiday season.  You don't want to miss out on the joy and precious, irreplaceable moments with your head buried in the dark, so medication seems like your only solution.  However, we all know that migraine medication isn't the answer to full pain relief and just leaves you...

Have you ever slapped a label on yourself? Do you think of yourself as 'the' migraine person?  The sick one, the lazy one, the unreliable one, the one who can't hold down a job? Labels, when repeated often, morph into our reality and, when heard repeatedly by others, start to form the same image in their minds as well. On today's episode of the Migraine Freedom Your Way podcast, we're discussing t...

Do you rely on prescription medication to deal with debilitating migraines,  joint pain, brain fog, chronic constipation, gut issues, and dizziness … only to find short-term relief? For many, this has been a relentless cycle, accompanied by sleepless nights, anxiety, and depression. This reality paints a grim picture of life for those who have been tirelessly searching for a solution, only to be m...

Many of the women who suffer from migraines and wind up in my world consider themselves to have a Type A personality. Their to-do lists are a mile long, they are always on the go, and they thrive on the business of their day until migraine pain shows up.  They've tried all the diets, the new meds, and the alternative therapies, but their migraines repeatedly return.  That's because they're missing...

Are you interested in taking the alternative route to migraine relief after battling with pain for years? Holistic methods like massage therapy, biofeedback, and acupuncture can be helpful in alleviating your migraines.  However, there are a few things you need to know before you begin this path of treatment.  In today's episode, I'm exploring alternative therapy methods and explaining when and wh...

"If you do not change direction, you may end up where you are going."  A simple observation, but the more you think about it, the more it hits home when you deal with chronic migraines.  After working with hundreds of women who suffer from constant head pain, I've come to realize one thing. There is a path everyone thinks they're switching to in hopes of finding relief, but it turns out they've st...

Do you deal with spooky, irritating, and almost supernatural sounds that aren't coming from the outside world but instead in your head? Most women describe the sound as an annoying ringing in their ears, while some say they hear roaring, hissing, throbbing, or pulsating. If you experience this, then you already know I'm talking about tinnitus – a frequent ear issue that often accompanies migraines...

This silent migraine magnifier is all around us and has been shown to have a significant impact on your health and your head pain. Unfortunately, society has given it a free pass. It's been normalized, and many suggest that we can easily ban it from our lives.  Rather than trying to eliminate it completely—which is impossible—we can focus on manageable ways to reduce it. If you guessed stress, you...

Ladies, we've all been through it, haven't we? Living with relentless pain and going to great lengths to find relief. We've navigated the world of over-the-counter pills and prescription meds, received injections, and even considered or undergone surgeries.  This is exactly what Jessica, recent Freedom From Migraines Method graduate, dealt with for years before finding our program. However, before...

It can feel impossible to pinpoint your migraine triggers in the midst of hormones and busy schedules. As a busy mom who carries the weight of the world on her shoulders, dealing with severe headaches is the last thing you want to put on your plate.  After you've seemingly tried every remedy in the book and nothing has worked, it might be your first instinct to say "yes!' when the doctor suggests...

How many times have you left the doctor's office with a migraine prescription in your hands? Jumping to medication is usually the fastest way to find relief in our busy lives, but it's just a band-aid solution that doesn't last forever. Once the effectiveness fades, migraines often come back stronger and more often.  If you're tired of the migraine medication cycle, you're not alone. On today's po...

Are migraines getting on your nerves? They quite literally could be—or they could be stemming from a condition called Occipital Neuralgia (ON). ON is caused by irritated or damaged occipital nerves, which run from the top of your spine, up your neck, and into your scalp. When you suffer from ON, you experience intense head pain that can be mistaken for migraines. In this episode, we're unraveling...

Is your oversensitive nervous system to blame for your frequent migraine pain? If so, your trigeminal nerve is likely the cause. From auras to inflammation, this central nerve is known for creating chaos in the form of headaches. However, when you understand it, you hold the playbook to relief. In this episode, we are diving into the trigeminal nerve so you can learn how to approach it for long-te...

Many of us might find this topic embarrassing to discuss, but we must not suffer alone. If you are struggling with constipation, like approximately 50% of women with migraines and 20% of the entire American population does, you are part of what is known as a silent epidemic. This is the most common gastrointestinal complaint and one that deserves to be talked about. Constipation isn't just about d...

Did you know that humans have the ability to detect over 1 trillion odors, yet our individual reactions to them can vary dramatically? Migraine sufferers can be more sensitive to things in their environment, such as light, sound, and even odors. This is called Osmophobia, or a heightened sensitivity or aversion to certain smells. While this is rare on its own, it is quite common in those who suffe...

The time of year has come to transition from free-spirited summer days to the more structured, routine days of the back-to-school season. For parents struggling with migraines, this time of year can be a lot to manage when your head is pounding and you're trying to keep everyone's schedule straight, lunches packed, and homework done. In this episode, we're talking all about navigating back-to-scho...