Midweek Insights | Personal Growth and Mindfulness for Everyday Living

Send a text The fear is real! A racing heart, sweaty palms, blank mind and it shows up right when you need your voice most. We take that surge of adrenaline and turn it into usable energy with practical tools anyone can apply before and during, whether you’re on stage, on Zoom, or standing up in a small meeting. With Dr. Pollyn Chrysochou, a veteran teacher of English, literature, and drama-we bre...

Send a text Financial Anxiety: It’s Not Just About the Numbers Financial anxiety affects nearly everyone, regardless of income. The real question is: What if the solution isn’t just earning more money, but understanding the psychological forces that shape our relationship with it? For over 25 years, Mikelann Valterra has worked at the intersection of economics and psychology, helping people worldw...

Send a text Dr. Agis Keramidas returns to share insights from his podcasting journey spanning over 440 episodes, discussing how consistency, deep listening, and personal development intersect in this powerful medium. His experience reveals that podcasting is not just about content creation but a transformative journey that builds momentum and cultivates valuable life skills. 0:00 Introduction to D...

Send a text Can your posture really transform your quality of life? Join us as Dr. Michalis Aristodemou shares his innovative insights on how a harmonious relationship between the brain and body can do just that. He sheds light on how our bodies adapt to everyday positions and offers strategies to counteract the negative effects of our habitual postures. By emphasizing mindful, slow movements and...

Send a text Our storytelling queen Natalia Nutting returns to our podcast, bringing her unparalleled insights on crafting powerful narratives. Natalia, who was our first-ever guest, shares the magic behind transforming plain content into compelling stories. Discover how storytelling can elevate speeches, shift audiences from passive listeners to active participants, and create lasting impacts that...

Send a text Discover how Elisabeth Villiger Toufexis transformed adversity into empowerment, becoming a beacon of resilience and inspiration. Elisabeth's journey from a challenging upbringing in a Swiss village to becoming a renowned life coach and motivational speaker is nothing short of remarkable. Through her story, she shares the power of financial independence and the importance of stepp...

Send a text Join me as we wrap up season two of Midweek Insights by taking you on a heartfelt journey through our most impactful discussions. From Bernie Borges’ profound guidance on living a fulfilled life to Dr. Elena Toumarides’ eye-opening expertise on narcissistic abuse, every episode has been a stepping stone toward personal growth. Our conversations with Lawrence Kalogreadis on authenticity...

Send a text Unlock the secrets to thriving in midlife with Bernie Borges, a digital creator, podcast host, and speaker committed to helping individuals over 40 excel in fitness, health, career, relationships, and legacy.  Bernie shares his personal journey, blending decades of marketing expertise with a focus on personal growth to redefine what midlife can be. Discover how focusing on these five p...

Send a text Curious about what truly defines narcissism beyond the casual use of the term? Join us for a captivating discussion with Dr. Eleni Toumarides , who unpacks the origins and clinical implications of narcissism. We delve into the various types of narcissism and explore the common misconceptions that often surround this complex personality trait. Dr. Toumarides brings her wealth of experti...

Send a text Feeling out of sync with your ideal self? Join us as Lawrence Kalogreades shares his insights on fulfillment and living life authentically. Lawrence is a psychologist and certified psychotherapist whose journey from neuroscience research and clinical psychology have lead him to assisting individuals, couples and families find new solutions to old problems. In this episode, we explore t...

Send a text Our journey doesn't end with recognizing the need to ask for help; it's also important to communicate what we need,  build a strong support network and practice self-compassion while facing life's challenges. This episode emphasizes the value of meaningful connections especially when going through challenges. It also reminds us to be aware of the often deceptive nature o...

Send a text When wedding bells chime, the harmony between planning and friendships often faces its greatest test. That's why we welcomed the insightful Anna Barton , whose expertise in the wedding industry shines a light on maintaining bridesmaid bonds in the middle of wedding chaos. In today's episode, she shares her wisdom on navigating the emotional tightropes and financial quicksand...

Send a text Longevity fitness trainer Laz Josephides is back again with a topic that strongy resonates with our listeners- Training for longevity and health.  In this episode we explore the profound impact of exercise on body and mind. We go on a journey through the preventative wonders of fitness, as we dig into ideas and insights that prove it's never too late to embrace a healthier you. Fr...

Send a text When Demetris Demetriou and his son Lagi Demetriou shuffled onto the Britain's Got Talent stage performing their Stavros Flately gig, little did they know they'd tap-dance right into our hearts and become a symbol of joy and family. Their act, Stavros Flatley, wasn't just a dance; it became a phenomenon that spoke to the soul of fun, laughter, and the unbreakable bond be...

Send a text Unlock the mysteries of the mind with Xenia Economidou, our esteemed guest trained in Marisa Peer’s Rapid Transformational Therapy method (RTT). In this episode we journey deep into the subconscious and learn about ways we can reframe and dismantle the limiting beliefs that have been steering our lives since childhood.  Xenia Economidou brings to light the profound connection between o...

Send a text Unlock the secrets to a stronger, more fulfilling partnership with the wisdom of relationship coach Vasilis Kleideris. Our enlightening conversation traverses the landscape of love, communication, and connection, where Vasilis, transitioning from a corporate to a coaching role, offers a unique lens on the challenges modern couples face. From the dance of dialogue to the subtle art of v...

Send a text Ever find yourself stuck in the mud of procrastination, your dreams languishing on the back burner? Well, pull up a chair and join me as we blow out the candles on Midweek Insights' first anniversary with a dose of inspiration to kickstart your aspirations. I'm here to say that overthinking is the enemy and action is your new best friend. Drawing from the wisdom of productivi...

Send a text Discover the secret to flourishing in life's complex social garden as we sit down with the wonderful Christiana Genie to explore the art of setting boundaries. This episode shares what's necessary to help us carve out the space needed to thrive, much like a flower requires room to bloom. We dig into the nuances of creating boundaries, examining important aspects of time, phys...

Send a text Embarking on the podcast journey was like standing on the edge of a cliff, heart pounding, knowing the only way forward was to leap. That's exactly what this episode revisits: the exhilaration and trepidation of starting something new, underscored by the commitment that propelled me,through those initial doubts. This first chapter is a celebration of the milestones reached and the...

Send a text What if the key to understanding your child's behavior lies in their sensory responsiveness? This intriguing episode invites you to journey into the world of neurodiversity with special guest Orit Berman, a seasoned occupational therapist with a specialization in AYERS Sensory integration and DIR Floortime. she has extensive experience working withchidren with developmental diffic...

Send a text Welcome to a captivating discussion with our esteemed guest, Sifu Alexander Olich. Together, we delve into the fascinating world of Wing Tsun, a martial art form invented by a woman and honed for self-defense. Sifu, a term translating to 'father teacher', enriches us with insights on how Wing Tsun uses the power of the opponent against themselves, its emphasis on the sense of...

Send a text What if there was an alternative therapy that could help you manage stress, anxiety, or even personal development Challenges? Join me as I sit down with Dr. Rashmi Chury, a highly accomplished hypnotherapist, who shares her inspiring journey to transforming lives. Despite her own struggles, Rashmi's unwavering determination has led to a successful hypnotherapy business, impacting...

Send a text Have you ever wondered about the grit and determination it takes to row across the Pacific Ocean? What about the resilience required to set a world record in the process? In this episode we journey with Theresa Patricios, a Greek-South African born actuary turned ocean-rowing enthusiast, in a thrilling conversation that highlights her extraordinary voyage across the Pacific. Theresa sh...

Send a text Ever wondered how to strike a balance between your fitness goals and the hustle of life? Imagine having a roadmap to sustainable fitness, a training method that not only fits into your busy schedule but also promotes longevity! Our conversation with fitness expert Laz Josephides will leave you with that and much more. During our enightning chat, Laz dissects the concept of training for...

Send a text What if books could create a sanctuary for young minds? What if they could spark curiosity, fuel imagination, and kindle a lifelong love for reading? Let's unravel these questions with Soulla Sophocli , a school teacher and fervent advocate for young readers, who has made these questions a reality.  Soulla didn't just establish a library; she created a haven for exploration,...