Midweek Insights | Personal Growth and Mindfulness for Everyday Living

Send a text Are our classrooms doing enough to foster compassion, resilience, and mental wellbeing in our students? History teacher Andreas Demetriou doesn't think so, and he's taken matters into her own hands. In our dialogue with Andreas, we explore his brainchild, Tellus minds, a resource crafted to promote compassion, resilience, growth mindsets, and mindfulness in children, a respon...

Send a text Have you ever wondered how AI can revolutionize coaching? This is exactly what I explore with my guest, brilliant thinker and coach for coaches, Danny Den Hartog. We begin our insightful journey delving into Danny's transition from a career in sales and business development to finding his passion in coaching. His tale of identifying the ideal audience strikes a cord, as he shares...

Send a text Today is about embracing imperfections as we grow older and finding practical ways to support ourselves.  Along the way, imperfections are bound to arise. But how can we work through these imperfections and create a fulfilling life for ourselves? Today, I explore this topic and uncover practical strategies for self-empowerment. As gather years, we gain a wealth of life experiences that...

Send a text We welcome Marjorie Guiteau a nurse with over 20 years of experience, to discuss her journey in nursing and her work in educating and empowering those with diabetes. Marjorie shares how her career began in general nursing before transitioning to working with disadvantaged populations, including the homeless. She emphasizes the importance of understanding the different types of diabetes...

Send a text I almost let fear and resistance stop me from starting this podcast, but thankfully, with the support of my mentor and my interest  in  personal  development and growth, I pushed past the discomfort and launched it. Now, after 16 episodes, I'm incredibly grateful for the amazing conversations I've had and the connections with friends and guests that have come from it. In toda...

Send a text  EPISODE SUMMARY  In this Episode Dr. Eleni Toumarides unravels the intricacies of trauma and its profound impact on our brain, body, and nervous system. She discusses how trauma disrupts our sense of self, safety, and trust and reveals how to better understand and support those who have experienced it.  Dr. Eleni Toumarides, reveals the varying reactions to trauma as one embarks on a...

Send a text Feeling drained and disillusioned by the toxicity of the work culture which she was  immersed in, it seemed that joy and purpose were simply unattainable for Maria Pouroullis Carpenter. That's when she began her journey of becoming a fearless leader on a quest to transform work environments and help others find fulfillment in their careers. Her journey as a business strategist and...

Send a text Episode Summary: Discover the transformative journey of Debbie Prediger , a heart-centered community leader and global wellness advocate who went from being a burnt-out nurse to a senior partner in The Wellness Universe, a global wellness company connecting wellness seekers with professionals. Learn about the significance of holistic wellness in various aspects of life, including sport...

Send a text Episode Summary: In this episode,  Agi Keramidas shares his incredible personal journey from being a dentist living in Greece to moving to the UK and becoming a knowledge broker, podcaster, author, and speaker. His personal development journey began when he felt confused and unfulfilled after completing his master's degree in dentistry. He explored books, seminars, and attended a...

Send a text Angelo Carnemello has been a self-employed entrepreneur for the last 40 years predominately in fashion distribution, making real estate deals and now an investor; mining, clothing brands and manufacturing in Indonesia. He is a proud father of three independent, capable adult children. He is living his best life by living in his essence by focusing  on his three most important pillars:...

Send a text Midweekinsights.com   In this episode there is reference to: *Negativity Bias * Dr. Daniel Amen's work on killing ANTS (automatic Negative thoughts) * Byron Katie - self -inguiry method known as ''The Work of Byron Katie'' Discover more with Midweek Insights, your space for quality insights and golden nuggets of wisdom to fuel self improvement, mindfulness and...

Send a text In this conversation we talk about simplifying life, and parenting. Key takeaways from our conversation: Be the person you needed looking back Simplicity coaching is getting clients to where they want to be by making it as simple as possible- helping them understand how their behaviour and beliefs are keeping them stuck The challenge is not to find what you want to do, it's how yo...

Send a text Meet Nefeli Soteriou: Unleashing Creativity Through Coaching In this episode, we dive into the world of creativity coaching with Nefeli Soteriou, an accomplished creativity coach and independent film producer. With a background steeped in the arts, including undergraduate studies in photography and graduate studies in film and media arts, Nefeli brings a unique blend of creativity and...

Send a text In this episode Stelana Kliris shares about the grit and determination that was required  on her path to making her dreams as Director, Writer and Producer come to life! Stelana  is a South African Cypriot writer/director/producer with a background in production on international film and commercial productions in Greece and Cyprus. Stelana   is inspired by stories with heart and humani...

Send a text Welcome to an enlightening episode designed for parents of young children and teenagers, as well as anyone eager to enhance their learning journey. Join us as we unravel invaluable insights and strategies to refine concentration, study skills, and memory retention. Prepare to uncover a treasure trove of wisdom! Our  guest, Yiota Skitini Nicolaides , is not just an educational mentor an...

Send a text Empowering Women, one exercise session at a time: Penelope Yiatrou a gifted coach shares her secrets to getting started and seeing it through! With seven years of experience as a women’s weight loss coach,  Penelope helps women all over the world achieve their health and wellness goals through a holistic approach that incorporates nutrition, mindset and personalized fitness programs. S...

Send a text Ever been at a cross road? Ever thought of quitting something-  a relationship, job, project, subscription but not sure if that's the right decision for you? Having some empowering questions to guide you as you make your decision is  a way of making sure you have checked in honestly with yourself gives us a way to ensure we are not just giving up, quitting or leaving due to being...

Send a text  Natalia Nutting helps you tell powerful stories, so that when you speak on stages, podcasts, or on video, you captivate your audience and sign new clients.  Natalia used to be silent, introverted and terribly insecure when it came to speaking; she felt worthless and that she would never make it in this world. Until she discovered the art of storytelling. Through drama, embodied emotio...

Send a text Embark on a journey into the captivating realm of science communication with Dr. Irini Hadjisavva , a distinguished molecular and cellular biologist. Through her expertise, she emphasises the crucial link between gut health and overall well-being, shedding light on the intricate workings of the gut microbiome. Co-author of the transformative book Stop Bloating and Heal Your Gut and the...

Send a text   Natalia Nutting helps you tell powerful stories, so that when you speak on stages, podcasts, or on video, you captivate your audience and sign new clients. Natalia used to be silent, introverted and terribly insecure when it came to speaking; she felt worthless and that she would never make it in this world. Until she discovered the art of storytelling. Through drama, embodied emotio...

Send a text Welcome to Midweek Insights. I'm really excited to have you here with me for my very first startup episode, and I'm calling this one going for the adventure. Yes, I've finally decided to start sharing my voice. But it's not just for the sake of sharing my voice, let me get it straight. The real reason for me doing this is because I'm a bit of a self-confessed p...