Midlife Talkshop

Rhonda and Shannon sit down to reflect on their first year of the podcast, sharing their thoughts on the incredible guests they’ve had the pleasure of interviewing. They recap the valuable “golden nuggets” of wisdom shared during these conversations and express their excitement for the future and what they hope to achieve in the upcoming year. Stay tuned for more insightful discussions on Midlife...

  😴 Awake again at 3 AM?   What if that middle-of-the-night wake-up isn’t what you think it is?   🤔 Could a drop in blood sugar be causing a cortisol spike that jolts you awake?   🤔 Why are so many women living with sleep apnea and never getting diagnosed?   🤔 Are sleep trackers helping you rest—or making you more anxious about sleep?   🤔 What simple changes can help you sleep through the nig...

🎙️ This week on Midlife Talkshop, Rhonda & Shannon sit down with country music artist Lewis Brice for a heartfelt and inspiring conversation about music, family, reinvention, and how fast life really goes by. 🏁 Lewis shares what it was like growing up in a musical family in South Carolina alongside his brother, country star Lee Brice, and opens up about his unexpected path from considering ch...

This week on Midlife Talkshop, we’re joined by the hilarious Karen Morgan — Gen X comedian, former attorney, Dry Bar Comedy favorite, and professional storyteller-- a perfect listen for anyone who has managed to survive motherhood and midlife with a sense of humor 😂 We laughed and reminisced about family, aging, southern charm, growing up in the 70s/80s “unsupervised & dehydrated,” and why mi...

NEW EPISODE — Midlife Talkshop Podcast Ep. 19: Needles, Nerves & New Energy: How Acupuncture Can Transform Midlife Health “Shift happens.” — Dr. Keith Join us this week as we sit down with Dr. Keith Bell, a nationally recognized Holistic Health expert who has spent more than 25 years studying and practicing Oriental medicine and the healing arts. He is the founder of Oriental Medicine Speciali...

What if better health didn’t start in a pharmacy—but at the farm? 🌱 In this episode of Midlife Talkshop, we sit down with Mark Lilly, founder of FarmBus, who’s on a mission to bring fresh, local food straight to your community—and your front door. From a converted school bus in 2009 to a full movement, Mark is helping people reconnect with where their food comes from and why it matters—especially...

Join us for Ep. 17 of Midlife Talkshop as we learn how to Elevate & Unlock our “Exponential Potential” with author and speaker, Nhat Pham. Utilize his “Five Pillars” to reinvent yourself in Midlife and "Turn Pain into Power".   Listen to Midlife Talkshop Podcast on all streaming services: https://linktr.ee/midlifetalkshoppodcast   Link to purchase the book here: https://amzn.to/4lOoOJM   #midl...

⏰ We're about to "Spring Forward"… but at what cost?! 😩☀️ Midlife Talkshop Ep. 16: Spring Forward & Survive Daylight Savings Time *Links to Listen in bio) That “harmless” one-hour time change? In midlife it can feel like jet lag without the vacation. ✈️ Why it hits harder in your 40s & 50s: ⚡ Sleep gets disrupted 🔥 Cortisol spikes 🔄 Hormones fluctuate 🍩 Cravings creep in 😴 Energy ta...

Midlife Talkshop Podcast Ep. 15: Recharge. Reboot. Restore. | Inside Restore Hyper Wellness (Mention Midlife Talkshop Podcast and receive 25% off your service! https://www.restore.com/locations/va-midlothian-va013 ) If you’re in Midlife and done with feeling “just okay or not that great”, this episode is your wake-up call.  We’re taking you inside Restore Hyper Wellness and breaking down the 9 cor...

This is our first episode of the new year, and instead of resolutions, we’re talking about adding things to your daily and weekly routine that will help bring about your best life in 2026. Listen in for all of the helpful things we will be sharing including: - Health & wellness tips - Family & Friendship tips - Community, Career & Purpose-driven life tips  - The tools we’re using that...

What if midlife isn’t about slowing down—but about a creative and meaningful comeback? On this episode of Midlife Talkshop, we sit down with Steve Van Dam, founding member of the 90s band Everything, best known for their hit song “Who Got the Hooch?” Steve shares stories from the road, touring with iconic bands like Dave Matthews Band, and what it’s been like to reunite with his band nearly 30 yea...

“A Peaceful Christmas” — Creating a Season with Less Stress and More Meaning.  In midlife, over the holidays we don’t need chaos.  We need peace, purpose, and connection. In this episode, we cover: -Choosing Your Season “Theme”: One word that sets the tone for your season— not a resolution, not a goal. (Examples: Peace, Joy, Simplicity, Connection, Wonder, Presence) -Setting an Intention That Matc...

Episode 11 is HERE… and it’s a game changer. If you’ve ever stood in front of a closet, a pantry, or that one room in your house thinking, “Where do I even start?” — this one’s for you. This week on Midlife Talkshop, we sit down with a professional decluttering expert who knows exactly why we get stuck… and how to finally create space that feels calm, clear, and peaceful again. She breaks down the...

Rhonda & Shannon sit down with Personal Trainer & Nutrition Coach, Siobhan Carlton to talk about the 6 pillars of her "Metabolism Makeover for Midlife" Masterclass. You can find Siobhan online at: www. HealthyLivingWithSiobhan.com  and on Instagram @SiobhanCarlton.

Rhonda and Shannon sit down with author and founder of To Be, Coaching + Consulting, Dr. Amber Tichenor, PhD to discuss her latest book, "Behind Frenemy Lines - Rising Above Female Rivalry to be Unstoppable Together". Amber is deeply passionate about addressing the phenomenon of rivalry between women and she consults with organizations on the importance of bringing this to light, what it looks lik...

Rhonda & Shannon invite their first Podcast guest onto the show-- Best-selling author, international motivational speaker, actor, radio host and life coach, John Seeley M.A. Having worked with many of the top teachers and visionaries, John uses his extensive knowledge and wisdom to transform people worldwide. We talk about one of his incredible books, "Get Unstuck Now" and how people can find...

Rhonda and Shannon dive into simple, meaningful ways to kick off the school year feeling calm, organized, and connected. They share real-life tips for keeping your mind and body healthy, finding balance in the chaos, and offering those reassuring “Mom moments” our kids need most.

In this episode, Rhonda and Shannon remind us that self-care isn’t selfish — it’s essential. Discover how to weave physical, mental, spiritual, and social care into your weekly routine to nurture your whole self and live with greater peace and purpose. Email us with questions or requests for topics to cover in our next episode: midlifetalkshop@gmail.com

Rhonda and Shannon explore four key pillars that can boost your longevity — Sleep, Nutrition, Exercise, and Mindset. They share simple, practical tips to help you make small but powerful changes that support a longer, healthier, and more vibrant life. Tune in for inspiration, encouragement, and a few laughs along the way as they remind us that living well starts with everyday choices.

What would your 80-year-old self tell you today? Rhonda and Shannon share timeless lessons about protecting your energy, prioritizing rest, eating well, nurturing faith, and following your gut — reminders to live with purpose, peace, and joy right now. 

In this episode, Rhonda and Shannon talk about the power of mindful nutrition — how small, consistent changes in what you eat can transform your energy, focus, and mood. They share personal tips, encouragement, and a few tasty ideas to help you create a healthier, more intentional relationship with food.

Rhonda and Shannon sit down to chat about the many physical and mental benefits of having pets — from lowering stress and boosting mood to keeping us active and connected. They share personal stories, surprising research, and the heartwarming ways our furry friends make life healthier, happier, and more meaningful.

Welcome to the Midlife Talkshop podcast-- your go-to podcast for real conversations about navigating the ups and downs of "Midlife". Hosted by passionate voices who know what it’s like to juggle careers, family, and personal growth, we will dive into topics that matter—reinvention, relationships, wellness, and finding purpose in our prime years. Whether you’re seeking inspiration, practical advice...