Midlife Talkshop

❤️ Why do couples who love each other keep having the same arguments over and over? On Episode 29 of Midlife Talkshop, Rev. Greg Griffin shares why arguments are often about something deeper than the coffee cup left on the counter — and how small changes in communication can help rebuild connection. We also talk about feeling more like roommates than partners, practical ways to reconnect, and what...

What if the key to feeling better isn’t just treating your symptoms—but finding out WHY they’re happening?  On this episode of Midlife Talkshop, we’re sitting down with Dr. Kimberly Boehm, DNOM (Doctor of Naturopathy in Original Medicine) from Functional Health Group to talk about a different approach to health and wellness. Kim believes that understanding what’s happening inside your body can hel...

We’re talking about something we’re all doing… AGING! And as we like to say, aging is a privilege — but that doesn’t mean we can’t look and feel our best along the way. 😉 In this episode of Midlife Talkshop, we sit down with Kirsten Moke, owner of Moke Aesthetics, and we were especially impressed by her journey. Kirsten earned her nursing degree from UVA and spent years practicing emergency medic...

Could giving up gluten actually change the way you feel? 👀 That’s exactly what we’re talking about in the latest episode of Midlife Talkshop! 🎙️ Shannon just wrapped up 30 days gluten-free, and we’re sharing what she learned along the way — from the changes she noticed in her body to the surprising things that happened when she focused on eating more whole foods, protein, vegetables, fruit, and f...

Midlife Talkshop Ep. 25: Staying in the Game - How to Keep Doing What You Love Without Getting Hurt   What does it really take to stay strong, active and capable as we move through midlife?    In Episode 25 of Midlife Talkshop, we’re talking with Dr. Gabrielle Griffin, Owner & Founder of Grit Physical Therapy & Training about getting stronger, moving better and taking care of our bodies fo...

✨ Rhonda has officially checked another adventure off her bucket list! 🇧🇪🇳🇱🇫🇷   Join us for Midlife Talkshop Ep. 24 Your European Vacation Top 10 Things to See & Do!   From the stunning Grand Place in Brussels to the fairytale canals of Bruges, the medieval charm of Ghent, the vibrant streets of Antwerp, and the beautiful Belgian coastline in Westende and Ostend… every stop had its own unique...

Rhonda and Shannon sit down to reflect on their first year of the podcast, sharing their thoughts on the incredible guests they’ve had the pleasure of interviewing. They recap the valuable “golden nuggets” of wisdom shared during these conversations and express their excitement for the future and what they hope to achieve in the upcoming year. Stay tuned for more insightful discussions on Midlife...

  😴 Awake again at 3 AM?   What if that middle-of-the-night wake-up isn’t what you think it is?   🤔 Could a drop in blood sugar be causing a cortisol spike that jolts you awake?   🤔 Why are so many women living with sleep apnea and never getting diagnosed?   🤔 Are sleep trackers helping you rest—or making you more anxious about sleep?   🤔 What simple changes can help you sleep through the nig...

🎙️ This week on Midlife Talkshop, Rhonda & Shannon sit down with country music artist Lewis Brice for a heartfelt and inspiring conversation about music, family, reinvention, and how fast life really goes by. 🏁 Lewis shares what it was like growing up in a musical family in South Carolina alongside his brother, country star Lee Brice, and opens up about his unexpected path from considering ch...

This week on Midlife Talkshop, we’re joined by the hilarious Karen Morgan — Gen X comedian, former attorney, Dry Bar Comedy favorite, and professional storyteller-- a perfect listen for anyone who has managed to survive motherhood and midlife with a sense of humor 😂 We laughed and reminisced about family, aging, southern charm, growing up in the 70s/80s “unsupervised & dehydrated,” and why mi...

NEW EPISODE — Midlife Talkshop Podcast Ep. 19: Needles, Nerves & New Energy: How Acupuncture Can Transform Midlife Health “Shift happens.” — Dr. Keith Join us this week as we sit down with Dr. Keith Bell, a nationally recognized Holistic Health expert who has spent more than 25 years studying and practicing Oriental medicine and the healing arts. He is the founder of Oriental Medicine Speciali...

What if better health didn’t start in a pharmacy—but at the farm? 🌱 In this episode of Midlife Talkshop, we sit down with Mark Lilly, founder of FarmBus, who’s on a mission to bring fresh, local food straight to your community—and your front door. From a converted school bus in 2009 to a full movement, Mark is helping people reconnect with where their food comes from and why it matters—especially...

Join us for Ep. 17 of Midlife Talkshop as we learn how to Elevate & Unlock our “Exponential Potential” with author and speaker, Nhat Pham. Utilize his “Five Pillars” to reinvent yourself in Midlife and "Turn Pain into Power".   Listen to Midlife Talkshop Podcast on all streaming services: https://linktr.ee/midlifetalkshoppodcast   Link to purchase the book here: https://amzn.to/4lOoOJM   #midl...

⏰ We're about to "Spring Forward"… but at what cost?! 😩☀️ Midlife Talkshop Ep. 16: Spring Forward & Survive Daylight Savings Time *Links to Listen in bio) That “harmless” one-hour time change? In midlife it can feel like jet lag without the vacation. ✈️ Why it hits harder in your 40s & 50s: ⚡ Sleep gets disrupted 🔥 Cortisol spikes 🔄 Hormones fluctuate 🍩 Cravings creep in 😴 Energy ta...

Midlife Talkshop Podcast Ep. 15: Recharge. Reboot. Restore. | Inside Restore Hyper Wellness (Mention Midlife Talkshop Podcast and receive 25% off your service! https://www.restore.com/locations/va-midlothian-va013 ) If you’re in Midlife and done with feeling “just okay or not that great”, this episode is your wake-up call.  We’re taking you inside Restore Hyper Wellness and breaking down the 9 cor...

This is our first episode of the new year, and instead of resolutions, we’re talking about adding things to your daily and weekly routine that will help bring about your best life in 2026. Listen in for all of the helpful things we will be sharing including: - Health & wellness tips - Family & Friendship tips - Community, Career & Purpose-driven life tips  - The tools we’re using that...

What if midlife isn’t about slowing down—but about a creative and meaningful comeback? On this episode of Midlife Talkshop, we sit down with Steve Van Dam, founding member of the 90s band Everything, best known for their hit song “Who Got the Hooch?” Steve shares stories from the road, touring with iconic bands like Dave Matthews Band, and what it’s been like to reunite with his band nearly 30 yea...

“A Peaceful Christmas” — Creating a Season with Less Stress and More Meaning.  In midlife, over the holidays we don’t need chaos.  We need peace, purpose, and connection. In this episode, we cover: -Choosing Your Season “Theme”: One word that sets the tone for your season— not a resolution, not a goal. (Examples: Peace, Joy, Simplicity, Connection, Wonder, Presence) -Setting an Intention That Matc...

Episode 11 is HERE… and it’s a game changer. If you’ve ever stood in front of a closet, a pantry, or that one room in your house thinking, “Where do I even start?” — this one’s for you. This week on Midlife Talkshop, we sit down with a professional decluttering expert who knows exactly why we get stuck… and how to finally create space that feels calm, clear, and peaceful again. She breaks down the...

Rhonda & Shannon sit down with Personal Trainer & Nutrition Coach, Siobhan Carlton to talk about the 6 pillars of her "Metabolism Makeover for Midlife" Masterclass. You can find Siobhan online at: www. HealthyLivingWithSiobhan.com  and on Instagram @SiobhanCarlton.

Rhonda and Shannon sit down with author and founder of To Be, Coaching + Consulting, Dr. Amber Tichenor, PhD to discuss her latest book, "Behind Frenemy Lines - Rising Above Female Rivalry to be Unstoppable Together". Amber is deeply passionate about addressing the phenomenon of rivalry between women and she consults with organizations on the importance of bringing this to light, what it looks lik...

Rhonda & Shannon invite their first Podcast guest onto the show-- Best-selling author, international motivational speaker, actor, radio host and life coach, John Seeley M.A. Having worked with many of the top teachers and visionaries, John uses his extensive knowledge and wisdom to transform people worldwide. We talk about one of his incredible books, "Get Unstuck Now" and how people can find...

Rhonda and Shannon dive into simple, meaningful ways to kick off the school year feeling calm, organized, and connected. They share real-life tips for keeping your mind and body healthy, finding balance in the chaos, and offering those reassuring “Mom moments” our kids need most.

In this episode, Rhonda and Shannon remind us that self-care isn’t selfish — it’s essential. Discover how to weave physical, mental, spiritual, and social care into your weekly routine to nurture your whole self and live with greater peace and purpose. Email us with questions or requests for topics to cover in our next episode: midlifetalkshop@gmail.com

Rhonda and Shannon explore four key pillars that can boost your longevity — Sleep, Nutrition, Exercise, and Mindset. They share simple, practical tips to help you make small but powerful changes that support a longer, healthier, and more vibrant life. Tune in for inspiration, encouragement, and a few laughs along the way as they remind us that living well starts with everyday choices.