Midlife State of Mind Podcast

We've all cancelled last minute on someone at some point in our life. But what do you do when that one friend continually commits to something and then backs out?   In today's episode, Erin shares her personal experience with flakiness and what research attributes to the rise in this phenomenon. Article referenced: https://science.howstuffworks.com/life/inside-the-mind/emotions/why-do-people-keep-...

With all the talk of women supporting women does it really translate into action?  In today's episode, Erin discusses her observations and what research into the psychology of this phenomenon really shows.  Listen in and then share your thoughts on MSOM socials. Book I referenced by Pat Heim & colleagues: https://www.amazon.com/Hardball-Women-Winning-Business-Third/dp/0142181773/ref=sr_1_1?key...

Many great philosophers, authors and even the Bible have extolled the benefits of how knowing thyself is the beginning of great wisdom.  Midlife offers a wonderful time to explore and deepen the insight into knowing yourself better and discovering new attributes of what make you unique.  In today's episode, Erin shares several of the personality tests that are available to take and shares her resu...

When our children remember events differently than we do it can cause some issue - especially if they have a negative take on it.  In today's episode, Erin discusses a recent interaction with her grown son and how she had to work against her natural inclination to become defensive.   Parenting adult children has its unique challenges and opportunities and MSOM is here for them all!  Listen in and...

When you join a group or community that has a set of rules, is it okay to then ask for an exception to the rules?   In today's episode, Erin talks about an interaction where someone wanted to have an exception made for them and her thoughts on it.  Listen in to see if you agree with her or feel like exceptions should be the rule. Learn more about Erin on the MSOM website: https://midlifestateofmin...

It's quite common to mask our authentic selves at times to accommodate different situations.  In today's episode, Erin delves into some of the most common reasons we mask ourselves and ways to combat it so we can live as our true selves.   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmind...

Why do we have a tendency to view surrender as defeat?  The road to surrendering is often harder than the actual act of surrendering.  In today's episode, Erin discusses this and why it's a lot more complicated than just "letting it go."   You can follow Erin and her health retreat business parter, Mary, at: https://www.instagram.com/heartledretreatsatl/   Learn more about Erin on the MSOM website...

Doing things you don't like to do is never fun.  But, like paying taxes and completing household chores - some things can't be avoided. In today's episode, Erin shares how a recent conversation prompted this episode and some techniques she uses when tackling unpleasant tasks.   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: http...

Even in the best of relationships, long-term ones can present challenges.  Listen in to Erin's tips that she has gleaned from being married for almost 34 years (to the same person :) )and then join in the conversation on MSOM's FB or IG.   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmind...

All or nothing thinking impedes our self-development, stifles creativity and leaves us feeling unfulfilled in any endeavor we undertake.  Not seeing things as either black or white allows us to gain perspective and acknowledge the middle ground in most situations. Listen in as Erin discusses this form of cognitive dissonance and why living in the gray is sometimes the place to be. Learn more about...

In a lot of earth-based traditions there is the idea of the 3 main female archetypes - the Maiden, the Mother and the Crone. In today's episode, Erin explores the general behaviors, attributes and drawbacks for each one.  For the women in midlife, the Crone can be an especially interesting time with the transition from the more outwardly focused Mother to the more reflective Crone.  Listen in to h...

Being your own health advocate is imperative at any stage of life but especially as you begin navigating any potential health concerns of midlife. In this episode, Erin shares why she feels it's important to be your own advocate and ways to accomplish it best.     Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebo...

Passing judgement is a natural part of being human.  Our brains are making snap judgements continually but it's a fine line between doing it for safety or just being condemnatory.   Listen in to today's episode where Erin shares her recent experience with judging and how she works to counter the instinctual habit of doing it.     Learn more about Erin on the MSOM website: https://midlifestateofmin...

Do you ever feel like you're behind the eight ball and not doing enough?  It could be in your professional, personal or any aspect of your life.   In this episode, Erin dives into her aha moment after recent meetings with experts in social media and marketing.  Her takeaway is that instead of relying on what others are telling her that it's important to lean into her own intuition and inner wisdom...

There comes a time where you may begin to question the stories you've been told or had written for you by others.  This requires grace, strength and a willingness to look inward and trust your own wisdom.  It's important to ask yourself, what are you willing to let go of, abolish or rewrite? Listen in to today's episode to hear Erin discuss this deep and compelling topic.   Learn more about Erin o...

How do you handle unsolicited input/advice?  Do you find yourself giving unsolicited input/advice to others?  In today's episode, Erin dives into the whys behind both of these phenomena and how to handle them.   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.inst...

Fear is our strongest emotion and for good reason...it's kept us alive as a species for millennia.  But it also keeps us from living to our fullest potential.  Listen in as Erin shares how to tell fear to take a hike! Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://ww...

In this episode, Erin discusses the benefits of being a "late bloomer" in midlife.  Listen in to hear why she doesn't like the term late bloomer but rather believes everything happens at just the right time.   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instag...

Do you always have to get the last word in?  If so, this episode is for you!  Getting the last word can be for many different reasons but ultimately it always has the same outcome - it shuts down communication and doesn't lend itself to any sort of resolution.     Listen in as Erin shares her thoughts on getting the last word.   Learn more about Erin on the MSOM website: https://midlifestateofmind...

Is there a magical age where one feels like an adult?  Or, is it when you acquire a job, mortgage, or have kids?  In today's episode, Erin explores the dilemma of being an adult but not feeling like an adult. She talks about several factors that contribute to this phenomena of not truly feeling like an adult. Weigh in with your thoughts and experience on our social media platforms or via email at...

Are you a trend follower?  Or do you buck them?  In this episode, Erin explores the bandwagon effect and why we jump on it as well of some of the benefits and drawbacks of following the latest and greatest trends.  Tune in to listen to some surprising truths about going why we go with the crowd.   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on so...

In today's episode, Erin shares 3 things that she feels every midlife women should know - health stats, financial status and life's purpose.  Listen in and decide if you think these are important and if there are any other things you would add to the list. Health checklist: https://www.mdsave.com/media/womens-health-checkup-checklist Fitness checklist: https://www.mayoclinic.org/healthy-lifestyle/...

There is no denying that hormones have a powerful effect on our bodies. Having balanced hormones, especially in midlife, is key to physical, emotional and mental health. In this episode, Erin shares some helpful lifestyle choices to help keep your hormones happy.  Please note that the information shared is not intended to be medical advice and you should always seek medical advice if needed.   Lea...

Grief is a unique experience for each person and holding space for someone else experiencing grief is one of the most selfless things we can do.  In this episode, Erin shares ways to hold space for others to process the deep and complicated feelings that can accompany grief.   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https...

Non-attachment frees us from being taken hostage by our preferences, thoughts and expectations allowing us to be fully present with what is occurring.  In this episode, Erin explores the types of attachment and strategies for overcoming attachments that lead to suffering.  Listen in and then share your thoughts via email or on MSOM socials.   Learn more about Erin on the MSOM website: https://midl...