Midlife State of Mind Podcast

For the last episode of 2023, Erin shares her thoughts on focusing on the start of something rather than just the end goal.   Stayed tuned for new episodes in 2024!   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/  

Society places great value on monetizing anything we create.   What happens when we flip the script and create just to create?  In this episode, Erin welcomes back Ellisia to talk about how we are created to create and how releasing ourselves from that burden allows us authentic expression. Check out Ellisia's son's IG here: https://www.instagram.com/davidjosephdesigns/   Learn more about Erin on...

Being mediocre gets a bad rap in our culture of exceptionalism.  In today's episode, Erin shares her take on how doing your best - even if it is mediocre - is where the excellence lies.     Have thoughts on the topic of being mediocre?  Share them on our social media pages or email midlifestateofmindpodcast@gmail.com .   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast....

Erin and Belinda are hosting the first Midlife State of Mind Podcast wellness retreat in the Tuscan region of Italy this week.  We encourage you to use this week to catch up on any episodes and we will return with a new episode next week.    Learn more about Erin and Belinda on their website: https://midlifestateofmindpodcast.com/   Follow them on social media: FB: https://www.facebook.com/midlife...

In this thought-provoking episode, Erin and Belinda explore the intricacies of closure in relationships. They dive into our innate storytelling nature, always in pursuit of the classic story arc:  a beginning, a middle, and an end.  However, life often leaves us without the tidy endings we desire from others.   Listen in as they share strategies for finding self-closure and acceptance when externa...

Erin and Belinda, charismatic and insightful hosts of the show, draw upon their experiences in the realm of relationships to shed light on the Four Horsemen:  Criticism, Contempt, Defensiveness and Stonewalling.  Together they provide listeners with a fresh perspective on identifying and addressing these destructive patterns that can plague any relationship.   With humor and authenticity, they dem...

Have you ever accomplished a big goal or achievement and felt a rush of happiness only to have it quickly fade?  If so, you're not alone.   In today's episode, Belinda and Erin explore the concept of arrival fallacy - a term coined by Dr. Tal Ben-Sharar, a Harvard trained positive psychologist.  Listen in as they give helpful ways to counter this destructive tendency that leaves us feeling unsatis...

Join Erin and Belinda for a discussion on resilience in midlife.  Discover how embracing change, learning from mistakes and trying new things can lead to personal growth. Hear how prioritizing self-care and finding your purpose during this transformative phase of life can be so powerful.  Tune in for practical insights from your favorite midlife ladies.

In this episode, Erin and Belinda take you on a journey to confront some of the fears that may hold us back in midlife. Discover how and why we develop patterns that keep us stuck in our comfort zones. Learn ways to step out of fear and embrace a more fulfilling life!   Read more about Erin and Belinda and their upcoming retreat in Italy on their website: https://midlifestateofmindpodcast.com/   F...

Books have the ability to explore the world without leaving our homes, to learn more about ourselves and others, and to entertain and amuse us.   In this episode, Belinda and Erin share some of their current and favorite fiction and nonfiction books and the impact they have had on them.   Erin's books: The Body Keeps the Score by Bessel van der Kolk The Alchemist by Paulo Coelho   Belinda's books:...

Are you affected by violent or intense movies, feeling unsettled after watching?  Do loud noises and bright lights overwhelm you?  Have you considered the possibility that you might be a highly sensitive person?  Join Belinda and Erin as they discuss the traits of being a highly sensitive individual.  They share some of the challenges HSPs face and strategies for navigating as one in our modern fa...

In this episode Erin and Belinda delve into the world of forgetfulness, a common experience that can be both amusing and concerning.  Join us as we explore the reasons behind forgetfulness, particularly in middle-age.  From the impacts of aging to the role of technology, nutrition, and lifestyle, we uncover practical strategies to boost memory and cognitive health.  Listen in for relatable anecdot...

In this episode, join Belinda and Erin as they empower you to take control of your cravings.  Don't let cravings highjack you - learn valuable insights into distinguishing between physiological and psychological cravings.  Discover effective strategies for managing cravings, plus, get an exclusive preview of Erin's upcoming Post-Summer Reset, set to take place during the week of September 11th, 20...

Each stage of a child's life presents unique challenges for parents.  Join hosts Erin and Belinda as share valuable insights from personal experiences, providing valuable advice on cultivating and maintaining healthy relationships with adult children.  Tune in to this episode for thoughtful discussions on navigating the changing dynamics with your grown-up kids.   Read more about Erin and Belinda...

Discussing the importance of honesty in relationships , whether friendships or intimate ones, Belinda and Erin explore the reasons people lie, how to handle when someone lies to you, and how to reflect on your personal relationship with honesty, even with yourself.   Some questions to consider: 1.Have you recently caught yourself telling a lie? What were the circumstances, and why do you think you...

In this episode, Erin and Belinda discuss the intricacies of apologizing, exploring vulnerability, ego and the essential skill of rebuilding trust.  Discover practical steps to decode sincerity and enhance the process of nurturing meaningful connections.   Read more about Erin and Belinda and their upcoming retreat in Italy on their website: https://midlifestateofmindpodcast.com/   Follow them on...

Erin and Belinda explore the reasons we avoid stillness, confront discomfort in silence and share insights on the benefits of carving out moments of calm for a more mindful, balanced life.   Tune in and discover the power of being still.   Poem quoted "The Guest House" by Rumi.

Join Belinda and Erin on this episode as they explore peeling back the layers of assumptions.  Delve deep into the underlying reasons behind our tendency to make assumptions and discover why it's crucial to cultivate self-awareness and inquiry in order to break free from this cognitive trap.   The Four Agreements: A Practical Guide to Personal Freedom is a self-help book by bestselling author Don...

In this episode, join Belinda for a transformative guided meditation that takes you to the heart of enchanting Tuscany, igniting self-discovery.  Experience the remarkable essence of travel as it awakens you spirit and inspires you to embark on our October retreat at Ebbio.  We invite you to join Erin & Belinda on a soulful journey reclaiming your wholeness amidst the breathtaking beauty of It...

It's challenging when we have others in our life and we don't agree with their choices.  But our acceptance of them and their choices is a must and it does not mean we are giving our approval.  Belinda and Erin talk about how accepting others begins with accepting ourselves and when we do both we can experience more peace.   Read more about Erin and Belinda and their upcoming retreat in Italy on t...

Everyone complains but the type of complaining makes a difference. There are three types  - two are constructive - venting and problem-solving and the less constructive of dwelling.  Belinda and Erin talk about how to counter the habit of complaining by becoming self-aware, mindful and using gratitude as tool.   Book referenced: Little Book of Inner Peace: Simple Practices for less angst, more cal...

Self-discipline is the ability to push yourself forward, stay motivated and take action regardless of how you're feeling physically or emotionally.     Erin and Belinda talk about the benefits of self-discipline and ways to build more of it in your life.     Read more about Erin and Belinda and their retreat on their website: https://midlifestateofmindpodcast.com/   Follow them on social media: FB...

We've all heard the saying - it's better to give than receive, but when does giving too much become a problem?!?   Listen in as Belinda and Erin talk about the reasons people give and how giving too much can lead to resentment, frustration and fatigue.  They share ways to set boundaries so that you don't fall into the trap of always being the giver and more importantly how to graciously receive as...

Catastrophizing or thinking worst-case scenario is all too common in our stressed out society.  It has major physical and mental health implications.   Belinda and Erin talk about some ways to stop the knee-jerk reaction to imagining the worst and instead reframing your thoughts to stay in the present moment.     Read more about Erin and Belinda and their retreat on their website: https://midlifes...

We are bombarded with how society tells us we should be living our lives so it can be hard to go against the norm.  Belinda and Erin talk about ways you can begin to live a life authentic to you.     The book Erin referenced is The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom by Rod Stryker.   Read more about Erin and Belinda and their retreat on their website: https...