Midlife State of Mind Podcast

Join hosts Elizabeth and Erin on "Estrogen Dropouts" as they return from a holiday hiatus to explore the origins and evolution of New Year's resolutions. From ancient Babylonian traditions to modern-day practices, they delve into the psychology behind setting goals and the common pitfalls that lead to failure. With personal anecdotes and practical tips, Elizabeth and Erin offer a fresh perspective...

In this heartfelt episode of "Estrogen Dropouts," hosts Elizabeth and Erin explore the art of maintaining peace during the holiday season. From setting realistic budgets and simplifying holiday decor to embracing family traditions and setting boundaries, they share personal stories and practical tips to help listeners navigate the festive chaos. Tune in for insights on self-care, managing family d...

In this episode, Erin and Elizabeth chat with Boni Oian, an intuitive and Akashic Records reader, who shares her journey into the world of psychic therapy and energy healing. Boni explains the concept of the Akashic Records, how they serve as a repository of one's soul experiences, and the common reasons people seek her guidance. Through personal stories and testimonials, the conversation explores...

Gift-giving season is upon us and with it the stress with picking the perfect gift.  In today's episode, we share some of our favorite gifts that are perfect for the hard-to-buy for person in your life. We share effective strategies to consider when giving a gift and the importance of personalizing gifts based on the recipients interests and needs. Listen in to get some great gift ideas and get a...

Menopause isn't a decline - rather, it's a transition, and today's episode proves that women don't have to just "push through it."  Erin is joined by Dr. Aleksandra Gajer, a board-certified physician, to talk about two of the most talked-about tools in longevity and wellness right now: peptides and hormone replacement therapy (HRT). We talk about the symptoms women experience in peri-menopause, th...

In this episode of Estrogen Dropouts, Erin and Elizabeth delve into the concept of 'the ick' in relationships, sharing personal anecdotes and discussing common triggers that lead to feelings of distaste towards partners. They explore the psychological aspects of the ick, how it can serve as a defense mechanism, and the importance of self-reflection in understanding these feelings. The conversation...

What does it really mean to find "closure" after a relationship ends - and is it even possible?  In this episode, we unpack the complicated idea of closure: why we crave it, how it can keep us stuck, and what genuine healing might look like instead.  Whether you've just gone through a breakup, lost a friendship, or are still haunted by unanswered questions, this conversation offers a compassionate...

In this episode, we're joined by Bryan Power, a certified Integrated Attachment Theory Coach, who shares how understanding your attachment style can change the way you connect with yourself and others. Bryan breaks down the fundamental pillars of attachment theory and how this integrated approach bridges psychology, somatic work and mindfulness for deep healing.  Together, we discuss how attachmen...

In today's episode, Elizabeth and Erin dive into the pop-culture "Golden Child" dynamic and its effects on the "favorite" child as well as other siblings.   From exploring how the golden child role forms, how parents sometimes (often unconsciously) create this dynamic to what it feels like to grow up under constant pressure to be perfect. From people pleasing to burnout we'll unpack it all.    Fol...

In today's episode, Elizabeth and Erin answer questions that they have gotten from listeners. Everything from the light-hearted like how to find the best bras and when to go gray to the heavier questions like how to know when you're done in your marriage. Listen in to see if you agree with the answers they give to listener's  questions.  Got a burning question for them?  Email us at estrogendropou...

As our bodies change through the fluctuations in hormones during peri-menopause and menopause, so do our experiences of intimacy.  In today's episode, Erin and Elizabeth explore how shifting hormones, evolving identities and new perspectives on connection impact the way we relate to ourselves and our partners. From navigating physical changes to embracing emotional depth, we discuss the challenges...

With so many health influencers touting supplements, bio-hacking tools and everything under the sun it can be overwhelming to try to make heads or tails of how to have optimal health. In today's episode, Elizabeth and Erin break down what they consider to be the 4 foundations of health - movement, nutrition, stress reduction and optimized sleep.  Healing doesn't have to be complicated so listen in...

For adults in their 40’s to 50’s with at least one parent age 65 or older and one or more grown children, over 55% provide emotional support to both their aging parents and grown children. And women are more likely than men to say their aging parent relies on them for emotional support on a frequent basis - 4 in 10 women vs 3 in 10 men. Emotional support isn't just the only kind - over 13% of midd...

What happens when an avid Tik-Toker shares trending topics with a non Tik-Toker?!?  You get an episode filled with hot takes on social media trends.   Listen in to all the hilarious and serious situations that Elizabeth presents to Erin to get her first impressions on.  Do you agree with her thoughts or do you feel differently?  Share your take with us on our IG or Tik-Tok.  Maybe if there are eno...

Divorce rates are on the decline except in those over age 50.  This phenomenon has been coined "Gray Divorce" and in today's episode, Erin & Elizabeth tackle the topic of the challenges of marriage in midlife.  They both share personal stories about challenges in their own marriages and give practical advice on ways to reconnect with your partner. Follow us on social media: TikTok account: htt...

Women between 40 and 60 are one of the fastest growing groups exploring psychedelics for healing.  Psychedelics, particularly psilocybin, are being studied at nearly every major research institution for their potential to treat depression, anxiety, PTSD, addiction, OCD, eating disorders and more.  In today's episode, we welcome Mary Locke, FNP-C, a practitioner at a ketamine infusion center who di...

Have you ever found yourself seeking permission from a family member or partner before making a decision?  Historically, women have been marginalized, faced pressure to conform to gender roles and faced cultural expectations all which have contributed to seeking permission.   Listen in to today's episode where Elizabeth and Erin talk about the power imbalances women face and ways to counter it.  ...

Today's episode is all about friendships in midlife - the importance of them, the evolution from quantity to quality and some different ways to make friends in midlife. Elizabeth and Erin both share personal experiences they've had in friendships and some potential red flags to look out for. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&...

It's easy to fall into a rut in your makeup and style at any point in your life, but is especially true in midlife.  In today's episode, Elizabeth, who is known for being a beauty influencer and Erin, who admits that she has very little style, share some easy ways to look your best in midlife.   Listen in to learn how to embrace self-care, easily update your style and makeup, all while prioritizin...

In today's episode we discuss the recent trend of today's adult children choosing to go no contact with their parents.  As parents ourselves, it's heartbreaking for us to consider but we agree each individual has to set boundaries they feel aligned with.   We also explore how our age of adults would rarely go no contact even when we have a potentially toxic relationship with a parent. Listen in an...

Welcome to the first episode of our newly branded podcast, Estrogen Dropouts!  Come meet your hosts Elizabeth Credno and Erin Beadle and see if you can relate to being an estrogen dropout.   Follow us on our socials: IG: https://www.instagram.com/estrogendropouts/?utm_source=ig_web_button_share_sheet TikTok: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8y4ln6QVmeV&_r=1    

Were you wondering if the podcast was gone for good?  I took what was supposed to be a short break (funny how the best laid plans go, right?!?).  But I am BACK and I have some exciting news...Midlife State of Mind is undergoing a facelift tee hee hee.  We're getting a new co-host - my dear friend Elizabeth Credno who you will love as well as a new name.  You'll have to tune in to hear it! You can...

Are you confident enough in trusting your inner authority or intuition over cultural and societal expectations.  Learning to listen to your gut can be honed with practice.  Listen in to today's episode to learn more about how to flex your intuitive muscle. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Learn more about Heart-Led Retreats upcoming biohacking retre...

It seems like wherever you turn these days, people are divided in their views.  Having disparate views is certainly okay - the issue is our unwillingness to not respect someone who doesn't believe the same way that we do. In today's episode, Erin delves into some of the reasons that contribute to our inability to see another's viewpoint on the issues that are important to us.  Listen in and then w...

How many times have you talked yourself out of doing something because it won't be perfect?  It's common to let our fear of failure and judgement hold us back from new ventures.  Listen in to today's episode to hear Erin's thoughts on striving for perfection.   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook....