Monette Sedberry, Christian Marriage Intimacy Coach

Midlife Marriage Makeover -Empty Nester, Build Connection, Desire, Intimacy, Romance

Society EN ↓ 324 episodes

⭐️⭐️⭐️⭐️⭐️ Top 5% Podcast WorldwideHi, I’m Monette—Christian wife, mom, and marriage intimacy coach. If you love your husband but feel disconnected, struggle with low desire, or feel like intimacy and romance have faded… you’re not alone. My own marriage once felt “meh” in our empty-nest season—until God transformed my heart, restored our connection, and reignited intimacy. Now I help Christian wives in midlife rekindle desire, rebuild intimacy, and create a marriage that feels close, connected, and alive again. Your midlife marriage can still become the best part of your story.

Author

Monette Sedberry, Christian Marriage Intimacy Coach

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

Jul 8, 2026

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Episodes

"Unlocking Your Ultimate Purpose: Shattering the 'I Don't Know' Barrier" 🚀🎙️ 30.08.2023

Hey, it's Monette, and I'm genuinely excited to welcome you back to another episode of Mornings with Monette. Today, I want to take you on a deeply personal journey into a topic that has been on my mind for quite some time: why do we find ourselves giving up on our dreams and passions at different stages of life? I've had the privilege of witnessing the profound impact when individuals lose hope a...

The BIG QUESTION, "Do I Know My 'Why'?" 23.08.2023

Welcome back to 'Mornings with Monette,' or if you're new here, I'm thrilled to have you along. This podcast is all about exploring ways to enrich our lives using our unique gift of a thinking brain and free will. Today, I want to dive deep into something that's been a game-changer in my own life: understanding my 'why.' It's not just a story from my days of selling educational books during colleg...

"Turning Anger into Healing: Embracing the Power of Forgiveness" 16.08.2023

Welcome to a new episode of Mornings With Monette! It's August, and that means teachers and kids are heading back to school. Let's take a moment to think about what this month means to you. For me, August is extra special because it's my daughter's birthday and the anniversary of my wedding. I recently watched a video by Mel Robbins called "Breaking Free from Anger!" It reminded me of a tough time...

"Ready to Navigate Overwhelm and Find Balance?" 09.08.2023

Hey there, I'm Monette, and on this episode of "Mornings With Monette," I'm diving into the topic of overwhelm. We all face it, whether it's late-night worries or midday stressors. I've been there, juggling tasks and giving them emotional weight, only to end up feeling stuck. But here's the thing: overwhelm doesn't go away; it just changes scenarios. In this 15-minute podcast, I share my personal...

"Embracing the Competitive Spirit: Unleash Your Potential!" 02.08.2023

Join me on Mornings with Monette for an invigorating episode that will change your perspective on competition and drive you towards personal growth and success! Discover the power of "self-competition" and how setting achievable goals, tracking progress, and celebrating achievements can lead to a growth-oriented mindset. Explore the exciting world of "life competition" and how it fosters creativit...

"Embrace Change and Find Joy in the Journey: Adventures from Summer in Colorado!" 26.07.2023

🌟 Are you ready to break free from the ordinary and embrace the extraordinary? 🌟 Join host Monette on "Mornings with Monette" as she challenges you to try new and different, because safe and same are always available. In this thrilling podcast episode, Monette shares her incredible summer adventures in Colorado, from daring tubing down the Yampa River to conquering trails on electric bikes. Disc...

“Empowering Your Mind: Conquering Doubts and Fears:” 19.07.2023

Welcome to another invigorating episode of "Mornings with Monette" - a podcast dedicated to nurturing your mind and empowering your life! In this thought-provoking installment, I delve into the inevitable doubts and fears that accompany us on life's journey. The crucial question is whether we're fueling those doubts and fears or taking charge of our minds. Join me as I impart invaluable tips and i...

Door-to-Door Hustle: Unveiling Unforgettable Tales and Priceless Lessons (Part 4 of 4) 12.07.2023

Get ready for the thrilling conclusion of our four-part series, where I unveil more wild stories and invaluable lessons from my time as a cash-strapped college student selling educational books door-to-door. One of the key takeaways from my experiences is that you simply can't judge a book by its cover. I learned the importance of treating everyone with fairness and equality. Adopting a service-or...

My Adventures as a Broke College Student: Unforgettable Door-to-Door Stories (Part 3 of 4) 05.07.2023

Welcome to this captivating episode of Mornings with Monette, where I dive into three extraordinary tales from my days as a broke college student selling books door-to-door. Get ready to be on the edge of your seat as I recount a close call that made me realize the dangers faced by female salespeople. I'll also share the thrilling experiences of being stranded on the roadside and hitching a ride i...

Door-to-Door Hustle: Unleashing Success Secrets and Thrilling Adventures"(Part 2) 28.06.2023

Embark on a captivating journey as I delve into the fascinating world of selling books door-to-door. This podcast offers a unique perspective on a job that may seem unconventional but is filled with valuable life lessons. In each episode, I explore fundamental principles that played a pivotal role in my success. Here's a sneak peek at what you can expect: * Attitude matters: Discover the power of...

Door-to-Door Hustle: Unbelievable Tales and Priceless Lessons from a Broke College Student” 22.06.2023

Join me on an extraordinary four-part series where I unveil jaw-dropping stories, invaluable experiences, and life-changing lessons from my time as a penniless college student striving to fund my education by selling books door-to-door, thousands of miles away from home. The principles embedded in this door-to-door adventure are the very foundation of the weekly podcast episodes I release. So fast...

Living Life On Our Terms and Changing Our Mindset 13.06.2023

Have you ever taken the time to think about your thinking? In this episode, I guide you through the basics that put you back in the driver's seat of your own thoughts. Let's explore some ideas that can help you regain control. What stimulates your thinking? Do you feel the need for a mindset shift? Take a walk and immerse yourself in nature. Keeping yourself in motion allows for easier momentum. P...

“Unleashing Your Inner Creativity” 07.06.2023

Welcome to "Creating a Reality We’ll be Proud of,” the podcast episode where I explore the concept that you are the architect of your own life. In this powerful 15-minute episode, I unlock the secrets of your creative energy and show you how to transform your life. Imagine a world where you shape your reality, where every decision becomes a brushstroke on the canvas of your life. In just 15 minute...

Embracing Self-Discovery: Unveiling the Impact of Labels 31.05.2023

Join me in this captivating episode of Mornings With Monette as we delve deep into the power of self-perception and the labels we attach to ourselves. Often unconsciously created, these labels can profoundly influence our lives, both positively and negatively, acting as self-fulfilling prophecies. Through personal anecdotes, I share the transformative potential of journaling as a means to shed the...

Navagating Discouragement 24.05.2023

We all experience moments of discouragement in our lives. Have you ever found yourself feeling down when your friends are going through tough times? In this episode, I delve into the topic of discouragement and explore strategies for coping with difficult emotions. Sometimes, life throws us into a funk, and we find ourselves yearning for relief. I’ll discuss various approaches that can help lift o...

Celebrating Three-Year Milestone: Mornings With Monette Podcast's Beginnings 17.05.2023

Join me in celebrating the three-year anniversary of Mornings With Monette podcast! On May 13th, 2020, during the pandemic, I launched this podcast in a world filled with fear and hopelessness. Take a moment to reflect on how your life changed when everything came to a halt. What has brought you satisfaction since those challenging times? I encourage you to embrace new experiences, even if they in...

Breaking Free from the Perfectionism Trap 10.05.2023

In this podcast episode, I discuss the negative impact of perfectionism on our lives. If you find yourself avoiding new experiences due to the fear of failure or lacking enthusiasm and joy, this episode is for you. I delve into how past experiences of rejection or shame can lead to the trap of self-protection through perfectionism, which ultimately steals our dreams. However, I also explore ways t...

Revolutionize Your Life with Stronger Connections: Practical Tips to Prioritize Relationships" 03.05.2023

The human need for connection is undeniable. When we experience something positive, our instinct is to share it with others. However, we often neglect to nurture our most important relationships. This episode explores the importance of relationships and provides strategies to develop stronger, more meaningful connections. By being proactive in cultivating relationships, we can experience profound...

"Unleashing Your Regret-Free Future: The Power of Challenging Yourself" 26.04.2023

Get ready for an exhilarating episode that will challenge you to look ahead five years and ask yourself, "What will I regret not trying?" In this episode, I'll guide you in tapping into your deepest desires and fears, and using them as a powerful motivator to unlock new possibilities for your life! Don't let self-protection hold you back from experiencing the joy that life has to offer. Join me as...

Unlocking Your Inner Wisdom: The Power of Thought-Provoking Questions" 19.04.2023

Are you feeling stuck in your life? Are you looking for ways to reignite your creativity and imagination? In this episode of "Mornings with Monette," we'll be exploring the power of thought-provoking questions. I will be sharing a list of questions that you can ask yourself to deepen your understanding of yourself and the world around you. By asking yourself these questions, you'll be able to tap...

“Drawing Strength from the Past: How to Prove to Yourself That You're an Overcomer" 12.04.2023

Join me in this episode as I share my personal journey of overcoming hardships in my childhood, with the hope of inspiring you to reflect on your own childhood experiences and how they have shaped who you are today. Through my story, I want to highlight the valuable lessons that can be gleaned from our past, both the good and the bad. I give tribute to my mother for her unwavering support during c...

Transform Your Life: Master the Art of Problem Solving! 05.04.2023

Get ready to supercharge your problem-solving skills with this must-listen podcast episode! We all encounter problems in our lives, and becoming a master problem solver is the key to unlocking success. Forget about avoiding problems - I'll show you how to tackle them head-on with a fresh perspective. By separating emotions from facts, you'll be able to come up with clear, efficient solutions that...

Living in the Present: The Value of Letting Go of Past and Future Thoughts 29.03.2023

In this episode, Monette delves into the topic of living in the present moment. She highlights how easy it is to get stuck in the past or consumed by future thoughts, leading to a lack of focus and fulfillment in the present. Drawing from personal experiences, Monette shares practical tips on how to stay present and embrace the only thing we can truly control. If you struggle with staying focused...

"Uncovering Hidden Doubts: Don't Let Them Hold You Back" 22.03.2023

In this podcast episode titled "Uncovering Hidden Doubts: Don’t Let Them Hold You Back", Monette celebrates reaching her original goal of 10,000 downloads. The main topic of discussion is whether listeners are held back by doubt, which can cause confusion and fear. Monette urges her audience to confront their doubts and take action, as hiding in doubt can prevent them from achieving their dreams....

"The Frontstage is Created by What Happens Backstage" 15.03.2023

In this podcast episode, Monette offers a fresh perspective on how to approach life by focusing on the backstage. Drawing on a personal experience, she emphasizes the importance of intentionally creating a positive backstage, which includes practicing and rehearsing. The result, she suggests, is an extraordinary front stage. Don't miss out on this insightful episode!

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