Midlife Freedom

Send us a text Today's show is a little different - we have our first male guest! I reckon he's ok to be on the podcast as he helps midlife women AND his inspiration was his Mum! Joe and I talk about the techniques that help women to lose their midlife weight without dieting. Here is the free 6 month coaching link and also the best ways to find out more about his work. 1. Free coaching offer compe...

Send us a text This week's episode is all about sprinkling some serious magic dust of encouragement into your lives! ✨ Following a burst of inspiration from one of my mentors, it's time to unleash this encouragement genie that's been bottled up for too long! I'm ready to shout motivation from the rooftops! I get it—we often hold back to avoid overwhelming people, but guess what? I've decided it's...

Send us a text Are you finding that you're trying really hard to plan and push for what your next step looks like? How's that going? Today's pod is a solo pod sharing some insights about how pushing and planning is the wrong strategy just now. You need a different approach - one that may seem easier, but in practice, might be a little frustrating! Listen in to find out more... Support the show Joi...

Send us a text Have you ever wondered how some people make brave moves and others are happy to stay where their roots are? Today's guest, Masako Kozawa shares about how she left Japan to go to college in the US, even though she spoke no English - and how her life is now a series of courageous next steps. You can find out more about Masako and find her podcast, Why Not Meditate here. https://insigh...

Send us a text Today's show reminds you of the power of this time of year and this time of life! The journal prompts mentioned are: - Where am I still playing small? - Where am I saying one thing but not allowing myself to receive? - How am I neglecting or minimising myself? The book that I mentioned is The Four Agreements by Don Miguel Ruiz. All of the other info in this episode is in the Faceboo...

Send us a text Questions about your hormones and weight gain? Today's podcast is with Emily de Luzy, owner and founder of FitQueen. I loved Emily's videos and message on LinkedIn, so I asked if she would share her story and experience on the pod! Although she is younger than our 'midlife' crowd, she faced menopausal symptoms in her 20's. Her story is one of the relationship with food, your body an...

Send us a text In today's episode, Annis Fender shares her midlife journey including the challenges of mental, emotional and physical health and happiness. Annis is now living in France, running remote retreats and has created an incredible life style for herself and her daughters. It is a far cry from her old life in London! You can follow Annis and her adventures on Instagram where you'll experi...

Send us a text The Magical Midlife is even cooler when you acknowledge and feel everything. Today's episode gives an action plan to make rage, anger and frustration work in your favour. Rage and anger are powerful emotions. They can help you or stop you in your tracks. Harness your own inner power and courage and use the power inside you!! Please leave a review today and let me know if this helps...

Send us a text After over a year away, a divorce, a country move, a career change and a full experience of menopause, I have come back to share the inspiration and motivation that it takes to jump into your midlife awakening fully and whole heartedly. This episode shares some of the results of trusting a strong urge to do something different even when the logic of it all seems a bit, well, illogic...

Send us a text Goal setting! It's a curious pass time! After years of goal setting and vision boarding, I have a different take on how to do this with ease and with trust. In today's episode, I share a quick lesson on how you can change up the 'old fashioned' way of goal setting so it feels more intuitive, more courageous and more true to who you want to be. The books I mention in the podcast are...

Send us a text Ever felt like you have to do it all on your own? Ever had days when life feels like it's all too much ? Who do you turn to so that you don't feel like you're just moaning or complaining? On some days, focussing on the positive just maybe isn't enough, so you need to step it up. In today's episode I share with you what I'm doing to help me through the tough times so that I can stay...

Send us a text Tracy Evans shares her journey from leaving her stressful jet set corporate exec role all the way through to living her current 'Magical Midlife' adventure of owning and running an equestrian facility! She now lets the horses doing the teaching, as well as certifying others to open their own teaching facilities. Update on this episode: Tracey is currently building her second facilit...

Send us a text In today's episode, Stephanie O'Dea shares her story of how her 'crock pot cooking' business success took over her lifestyle and values until she tuned back into her inner wisdom. She had to go against what everyone was telling her to do as it didn't feel right - she needed to trust herself for her own happiness! She's now living the full expression of the 'Magical Midlife'... and s...

Send us a text In today's first Summer Season Re-run episode, Petra Carroll shares her journey from being a ground breaking hair salon owner and entrepreneur, to getting back in touch with who she is, and taking the time to learn from her pet tortoises about a living and loving a slower pace of life. Petra is so inspiring as she talks about how she now has the time to learn from drama and chaos wh...

Send us a text Today is getting close to the first anniversary of the Magical Midlife! It also seems to fit that in this episode I share with you what the Summer Season is all about and how it came to be a 'thing'. Please come over the the Magical Midlife FB group where you'll find all the new offerings and conversations happening over the summer while I make my big move! Support the show Join the...

Send us a text Is video gaming an issue with your kids or young adults? Are you concerned that after covid, video gaming has taken an unhealthy hold on your kids? Today's guest, Elaine Uskoski, is an author, speaker and coach to families who are struggling with someone who is addicted to video games. Elaine's personal story, which she also now tells publicly with her son, Jake, shares the care giv...

Send us a text Imagine starting extreme sports late in your 40's? Imagine making a whole new set of friends and building a new community based on outdoor and adventure living? It may seem far fetched, but Jackie Hope and her husband Ray, did just this and now have a whole like minded community called the Midlife Mountaineers. They also now make films about their adventures and about others in the...

Send us a text Are you struggling to say something or do something that you've been holding on to for ever? Do you need encouragement to take a brave step for yourself? Today's conversation with Laura Foster, aka 'Soul Inspired Gurl' talks about her brave journey of selling her successful business of 25 years to follow what her heart was telling her. We talk about the inner strength of women, the...

Send us a text Should you be running to lose your midlife belly? Or maybe just get on the step machine at the gym for hours? Sit ups? Maybe 100 sit ups a day? What is the best way to get your waist back? Sam, aka 'SamCoreTrainier' shares the best ways that you can exercise to get your body back when hormones may have run riot and left you feeling more bloaty and rounder than you've ever been! List...

Send us a text Going through change and not sure when life will feel like it's back to normal? Feeling stuck and frustrated where you are? In today's episode I talk about what to expect with the cycles of change and knowing when you've hit rock bottom - and you can only go up from there! In the episode I share the 'Spring Revolution' which offers you help with getting from where you are, to where...

Send us a text Ever wanted to be the founder and CEO, climb a mountain, do an ironman competition, or just do really brave things? Perhaps you'd just like to be fit and healthy enough to do all the fun activities that you love the idea of, but don't know if you can? Today's guest, Anissa Buckley, founder of B-untethered, shares the steps and insights of how she achieved all of the things above, mu...

Send us a text If you've ever worried that getting over your problems means you just have to talk about them over and over again, today's guest, Elena Kapetanios, will share with you that it's not the case! She shares her story of healing after her son's premature birth and then dealing with the difficulties that come from holding on to the shock and blame of something like that. Shock doesn't sho...

Send us a text Ever felt like you want to sell up, move to the country, or even sell up and move to the city? Today's guest, Margaret Vandergriff helps people, often empty nesters, to make a plan to move to a new city and find their new home. You can avoid making the costly mistake that many people made during covid, which was packing up and moving out of the city just because they didn't need to...

Send us a text Wow! Who knew? Today's guest, Kim Martin, a Gen X Health Coach, shares some great tips about nutrition that suits our changing body - also how she went from 10K runs to something that suited her body better once she was in her 40's. Her nutrition tips are about adding food, not taking it away - what a refreshing message to get us to health and wholeness! Find her on instagram and ta...

Send us a text Have you ever questioned how you're living? Your career, where you live and the life choices you've made perhaps? In today's episode, Amy Shearer shares her journey from being a senior level exec in retail in NYC to becoming a life coach and breath work practitioner through the covid years. Her story unravels in such a beautiful way that you'll be thoroughly engaged and inspired by...