Midlife Catalyst Podcast

Have you ever wondered why your body seems to betray you just when you think you have everything figured out? I sit down with Anu Simh, a board-certified functional health coach who transformed her own mysterious digestive crisis into a mission to help others heal from the inside out. Anu's story begins with that all-too-familiar scenario: feeling perfectly healthy until suddenly she wasn'...

In this raw and powerful episode of Midlife Catalyst, I sit down with Chad Harrigan, a life and leadership coach whose journey through grief and resilience offers profound insights into the human experience. Chad's story is one of heartbreak and hope, as he shares the devastating loss of his son and how it reshaped his entire world. Navigating the Depths of Grief The unexpected joy of becoming...

Are you struggling to find your true identity and self-love after a major life transition? Join me as I sit down with Stephanie Carmody, a publicist turned podcast host, who shares her journey of healing and rediscovery after divorce. In this raw and inspiring conversation, we explore navigating midlife reinventions and the challenges that come with major life transitions. Stephanie shares her per...

Have you ever felt the urge to change your life's direction but hesitated due to fear or uncertainty? In this inspiring episode, I sit down with Karen Fabian, a yoga instructor, podcast host, and founder of Bare Bones Yoga, who shares her remarkable journey from corporate success to entrepreneurial fulfillment. Karen's story is a testament to the power of listening to your inner voice and...

Have you ever wondered how personal challenges can become catalysts for growth and transformation? Join me as I sit down with Jaime Townzen, a Southern California-based writer and professional artist, who turned one of the hardest periods in her life into a springboard for achieving her dreams. In this inspiring conversation, we explore: How Jaime found her creative voice during a time of loss and...

In this powerful episode of Midlife Catalyst, I sit down with Tamara Mantack, a resilient author, educator, and life coach who transformed her life from teen motherhood and homelessness to becoming a beacon of hope for others. Tamara's journey is a testament to the human spirit's capacity to overcome seemingly insurmountable odds. Tamara opens up about her tumultuous childhood in Jamaica,...

Are you caught in a cycle of overthinking that leaves you feeling stuck and disconnected from your true self? On this week's episode of the Midlife Catalyst Podcast, I had the pleasure of speaking with Shauna Hawkes, a women's embodiment mentor and yoga teacher, who shed light on how we can move from overthinking to calm and build self-trust. The Overthinking Trap Many of us, especially wo...

Are you struggling with hormone imbalances that leave you feeling exhausted, anxious, and out of sync with your body? In this week's episode of the Midlife Catalyst Podcast, I sit down with Diego Reyes, a nationally recognized functional medicine practitioner and certified nutritionist, to explore innovative solutions for hormone health. Diego shares his journey from conventional healthcare to...

In this powerful episode of Midlife Catalyst , Amanda Younts is joined by Vietnamese Australian divorce coach and speaker, Naomi Cao. Naomi shares her incredible journey from pharmacist and mother of three to a resilient single parent and founder of a thriving divorce coaching business. After her husband of 17 years announced their separation just days before a family vacation, Naomi was thrust in...

Are you drowning in a sea of stuff, yearning for a simpler life but unsure where to begin? Join me as I sit down with Natasha Kolehmainen, a life coach and midlife reinvention guide, to explore the transformative power of decluttering and downsizing. In this much-anticipated conversation, we dive deep into: The emotional journey of letting go and creating space for what truly matters How declutter...

Are you navigating the complex world of midlife dating? Join me as I sit down with Liv Talley, a professional matchmaker and dating coach who specializes in helping high-achieving professionals find their forever love. In this eye-opening episode, we explore the nuances of modern dating and uncover valuable insights for those seeking meaningful connections in their later years. In this episode, yo...

Discover how shadow work, self-awareness, and emotional integration can transform your life. In this inspiring Midlife Catalyst episode, clinical therapist & integrative healer Tess Wilton shares powerful tools to heal past wounds, build resilience, and set healthy boundaries. In this episode of Midlife Catalyst , host Amanda Younts speaks with Tess Wilton, a trauma-informed therapist and inte...

In this enlightening episode of Midlife Catalyst , Amanda Younts is joined by award-winning author and self-awareness coach, Ellie LaLiberté. Ellie opens up about her transformative journey of emotional healing, including the profound experience of losing her business and finding herself anew. She shares the story behind her book Letters from You to You , a guide to reconnecting with your higher s...

In a world where change is constant, how do we navigate the inevitable resistance that comes with it? This episode of Midlife Catalyst delves into the heart of personal and organizational transformation with Becca Silver, an expert in education and leadership coaching. Becca introduces us to her groundbreaking framework, the Catalyst Mindsets, which goes beyond the traditional concept of growth mi...

In this transformative episode of Midlife Catalyst , Amanda Younts sits down with powerhouse recruiter and author Kelly Brown, whose bold journey from burnout to purpose is nothing short of inspiring. Kelly opens up about walking away from a high-paying corporate job—what she calls the “golden handcuffs”—to pursue something deeper: peace, purpose, and her “Aloha.” What began as a radical leap of f...

In this profoundly moving episode of Midlife Catalyst , Amanda Younts sits down with survivor, speaker, and advocate Jackson Rainbow to hear his remarkable story of resilience, faith, and healing. Diagnosed with stage three Hodgkin’s lymphoma at age 12, Jackson endured grueling treatments with a heart full of hope. By 13, he was already sharing his message with thousands at the NCAA Division II me...

In this profoundly moving episode of Midlife Catalyst , Amanda Younts sits down with Emily Williams Kelley—an assistant principal, mother, and woman in long-term recovery—for an honest and vulnerable conversation about what it takes to keep showing up when no one is watching. Emily shares how the sudden loss of her father in 2002 pushed her deeper into alcoholism, and how, after years of struggle...

In this powerful episode of Midlife Catalyst , Amanda Younts is joined by Dr. Brandi Kelly. Dr. Kelly shares how personal tragedy—the drowning of her younger brother at age 15, ignited her path into social work, education, and eventually leadership. What emerged from her pain was a mission to help others transform adversity into purpose. Brandi introduces her HOPE framework—Habits, Optimistic Outl...

The Unfiltered Truth About Self-Care and Leadership in Your 40s! Ever have one of those days when you just can't muster the energy to put on your game face? Welcome to my world. In this raw and unfiltered episode of Midlife Catalyst, I'm pulling back the curtain on what happens when a lifestyle coach decides to join the "We Don't Care Club." From unbrushed hair to mismatched nail polish, I'm embra...

In this candid and deeply personal solo episode, Amanda reflects on five years of sobriety and the transformative lessons she has learned along the way. She shares how getting sober wasn’t just about giving up alcohol—it was about coming home to herself, rebuilding trust, and learning to live with integrity. Amanda opens up about the complexities of early sobriety, the emotional work of healing wi...

In this powerful episode of Midlife Catalyst, Amanda Younts sits down with hormonal health expert, herbalist, and founder of Ladywell, Ashley Rocha. Ashley shares her deeply personal journey with hormonal imbalance: from debilitating PMS and undiagnosed PMDD to her fertility struggles and eventual empowerment through herbal healing. She explains how those challenges inspired the birth of Ladywell,...

In this deeply reflective and thought-provoking episode, Eric Ayers shares his journey of navigating personal healing while driving cultural transformation. Eric opens up about how his purpose-led work has guided him through significant life transitions and how he’s used his experiences to fuel positive change within communities. Eric discusses the power of storytelling as a vehicle for healing an...

In this cozy and insightful episode, Amanda Younts and Meg Tietz discuss something we all struggle with—getting good sleep, especially in midlife. Amanda shares how focusing on the Six Pillars of Wellness (think: moving your body, ditching alcohol, and being more intentional with your energy) has completely changed how she sleeps and shows up in the world. Meg talks about how perimenopause flipped...

Losing a parent is a life-altering experience, especially when it happens unexpectedly in your twenties. In this poignant episode, I sit down with Larissa Holquin of Sooner Girl Sports Pod to explore the profound impact of losing her father to pancreatic cancer at just 24 years old. We delve into the emotional journey of navigating grief while trying to build a career and find your place in the wo...

Have you ever felt held back by the stories you tell yourself? In this eye-opening continuation of my conversation with Tami Shaw, we explore the power of limiting beliefs and how they shape our identities. As a learning and talent development expert, Tami offers invaluable insights into breaking free from these self-imposed constraints. Key Insights : The impact of community in personal and profe...