Mid Life Muscle and Strength

In this episode, Mickey and JP discuss training for different age groups. They dive into what training should look like from age 0-6 all the way up to the later years of life. Thanks for listening!

In this conversation, Mickey and JP discuss the concept of high-low training days and the importance of managing stress within a training week. They emphasize the need for a balance between high-intensity and low-intensity days to allow for proper recovery and optimal performance. They also touch on the challenges faced by CrossFit gym owners in programming for different levels of intensity. They...

In this episode, Mickey and JP discuss the importance of sprinting and jumping in their workouts. They share their experiences and the benefits they've noticed from incorporating these movements into their routines. They also talk about the dos and don'ts of setting up a garage gym, emphasizing the need for a clear purpose, a well-planned layout, and the use of quality and versatile equi...

In this conversation, JP and Mickey discuss topics related to fitness addiction and the importance of rest in a fitness routine. They share their personal experiences with fitness addiction and how exercise became a coping mechanism for them. They also touch on the societal pressure to look a certain way and the use of quick fixes like weight loss drugs. The conversation highlights the need for a...

In this episode, JP and Mickey discuss the importance of rest and recovery in training. They talk about the difference between active recovery and active rest. They also highlight the significance of taking full rest days to allow the body to recover and adapt to the stress of training. JP and Mickey also discuss the importance of nutrition and sleep in the recovery process as well as other ways t...

In this conversation the Mid Life muscle and strength crew explores the topic of mental health in sports and fitness, particularly in the context of CrossFit. It discusses the pressures and stresses that athletes face, including the constant comparison to others, the pursuit of physical perfection, and the sacrifices required for competition. The conversation also touches on the importance of list...

In this episode, Mickey and JP discuss common fitness myths. They debunk the belief that more sweat equals a better workout, lifting weights makes you bulky,  cardio is the only way to lose weight, and several others. Thanks for listening!

In this conversation, JP and Mickey discuss various topics including Murph Prep, the importance of mental adversity in training, the best percentage of Murph to do prior to the event, the right way to do Murph, the benefits of step-ups and the importance of prioritizing protein in meals. Thanks for listening!

In this episode, Mickey and JP discuss various topics related to fitness and training. They talk about the importance of a good off-season training program, which includes focusing on skills, recovering from injuries, and building a general physical preparedness base. They also highlight the benefits of using a landmine in strength training, as it offers a different stimulus and can be safer for c...

In this conversation, Mickey and JP discuss various topics related to fitness and aging. They talk about the importance of maintaining fitness as you get older and how it can be a challenge but also a reason to be proud. They also discuss the concept of identifying with a certain identity or goal and how it can drive behavior. They touch on the importance of stability training, strength training,...

In this conversation, Mickey and JP discuss various topics related to fitness and training. They talk about the importance of taking breaks and having an off-season, regardless of whether you're a competitive athlete or just training for general fitness. They also discuss the concept of junk volume in strength training and how too much volume can be counterproductive. Finally, they touch on t...

In this conversation, Mickey and JP discuss various topics related to fitness and training. They talk about the benefits of bodyweight strength training and how it can be a convenient and effective option, especially when time is limited. They also discuss the importance of prioritizing fitness and making time for it in your schedule. They emphasize that taking care of your health should be a top...

In this conversation, Mickey and JP discuss various topics related to training and mindset. They start by talking about the weather and their personal updates. Mickey shares his thoughts on training after the arrival of his baby, emphasizing the importance of finding time for fitness even during busy times. They then delve into the topic of comparison and how it can negatively impact one's mi...

In this episode, JP and Mickey discuss various topics related to fitness and strength training. They start with a coach's update and share their experiences attending a strength training seminar. They emphasize the importance of continuous learning and trying new skills. The hosts also discuss the mindset and approach to training after hitting a personal record (PR) and caution against rushin...

In this episode, Mickey and JP discuss updates on their personal training apps and the challenges of dealing with setbacks in training. They also dive into the topic of pull-ups, including how to progress from getting your first pull-up to advanced variations and hand placements. This episode covers various topics related to fitness and training, including the importance of mixing up exercises, fo...

In this episode, Mickey and JP discuss various topics related to fitness and training. They start by talking about the importance of deload weeks and how they can help with recovery and progress. They then discuss the benefits of setting simple goals and how micro goals can lead to long-term success. The conversation then shifts to the Bulgarian split squat, a favorite exercise of both hosts. They...

In our new show format, we divide the show into different blocks and give some bite sized nuggets of information for our listeners to easily digest and put into their fitness tool box. The show blocks will include nutrition, recovery, strength, endurance, mentality, and competitors corner. Join us as we dive into all of these categories every show in order to help you become "better, not brok...

This episode has JP take the lead and break down some of his favorite strategies for cooking healthy and staying on top of your nutrition game even as a busy parent. He also shares some insightful thoughts on mindfulness and family time while eating. And drops a bit of a controversial take on seltzer water that might turn some heads! Thanks for listening!

In this episode, JP and Mickey discuss the importance of fitness and physical preparedness for parents. They highlight some specific exercises and movements that can help parents improve their strength, mobility, and stability. The episode covers topics such as general physical preparedness, mobility and range of motion, lower body exercises, hinge movements, upper body exercises, core strength an...

On today's episode, JP and Mickey discuss their current training plans for themselves and how they have adjusted heading into the new year. They also dive into how they develop programs for athletes based on specific factors like age, training age, injuries, etc. And they roll out their personal goals for 2024 to give themselves some accountability to start the year. Thanks for listening and...

On this episode, Mickey and JP share the items they would buy if they were on a strict $1000 budget to build a home gym. It was tight, but they've got some good ideas on how to stretch your home gym budget just in time for the holiday season! Thanks for listening!

On this episode, Mickey and JP share their thoughts on a wide variety of topics ranging from competitive Crossfit, manual labor, and the keys to success for athletes and clients in fitness programs. Thanks for listening!

In this Episode, Mickey and JP chat about a variety of different topics ranging from Crossfit Class Programming to finding the minimum effective dose in your training and a bunch more pertaining to training and programming. Mickey shares some of his thoughts on programming for competitive athletes and recent successes he has seen, and JP explains what he thinks is the key to his success with athle...

JP and Mickey discuss how to get back into a fitness routine after time away from the gym during the holidays. They also do a recap of Mickey's DBC workshop Night #1, how to deal with client retention as a fitness coach, and a bunch more. Thanks for listening!

In this episode, we discuss the topic of setting goals when it comes to fitness. We outline what goals are, how to set goals, and what the best way to accomplish those goals. Thanks for listening!