Michelle and Mikki's Performance Playbook

The conversation covers the challenges of ocean swimming, the concept of Training Stress Score (TSS) and Chronic Training Load (CTL), and the issues and limitations associated with TSS and CTL as metrics for quantifying training stress and performance. The conversation delves into the impact of training stress scores (TSS) and chronic training load (CTL) on athletes, highlighting the potential anx...

Michelle and Mikki dive into the topic around training while sick- should you? And how to stay healthy through your training cycle or race build.

Coach Michelle and Mikki dive into the topic of race day magic and how to set yourself up so that you are more likely to experience it on race day!

Coach Michelle and Mikki dive into the topic of training by time vs. distance, when to use which and the benefits of both.

The conversation delves into the concept of tapering, emphasizing the need for a reduction in volume and an increase in intensity. It explores the magic of tapering, personal breakthrough experiences, the importance of base phase training, and alternative tapering strategies. The conversation emphasizes the importance of rest and recovery in allowing the body to go into repair mode and maintain ov...

The conversation delves into the different phases of training, including 'Training to Train,' 'Training to Win,' and 'Race Specificity.' It also explores the importance of recovery, nutrition, patience, and consistency in the training process. The impact of coaching on training and racing is also discussed, highlighting the role of mental and emotional preparation in addition to physical training....

The conversation delves into the evolution of training and racing, focusing on the importance of 'Training to Train,' recovery and adaptation, and progressive overload. It emphasizes the need to build capacity, understand the role of fitness in recovery and adaptation, and the significance of progressive overload in advancing training intensity. The conversation delves into the importance of patie...

In this conversation, Michelle and Mikki discuss the long-term athlete development plan and the importance of learning to train. They explore the stages of athlete development and the significance of understanding how to fit training into one's life. The conversation emphasizes the need for recovery, self-awareness, and the benefits of going easy in training. The conversation delves into the impor...

The conversation explores the attributes of a coachable athlete, emphasizing open-mindedness, willingness to learn, and respectful dynamics. It delves into the importance of receiving and processing feedback, highlighting the challenges of openness to feedback, acceptance of feedback, and the impact of ego and identity. The mindset of a coachable athlete is examined, focusing on openness to learni...

The conversation delves into the process of setting new goals and the importance of reflection. It then explores the concept of changing beliefs and values, admitting mistakes, and the evolution of coaching experiences. The discussion concludes with a focus on revisiting training beliefs and the nuances of training intensity. The conversation delves into the importance of intention and discipline...

The conversation delves into the challenges of athlete fatigue and over-racing, the importance of season planning and strategic race selection, and the real-world challenges faced by athletes in training and competition. It highlights the need for rest, recovery, and strategic planning to optimize performance while navigating real-world constraints. The conversation delves into the critical aspect...

The conversation explores the spontaneity of social media content creation and the significance of a long-term vision for physical fitness. It delves into the organic nature of content creation on social media platforms and the impact of user engagement on content visibility. Additionally, it discusses the importance of setting meaningful and impactful fitness goals that align with a long-term vis...

Mikki discusses her transition to coaching high school swim teams and the impact of life phase changes on her coaching decisions. She shares her initial anxieties, challenges, and opportunities in coaching high school kids, emphasizing the importance of engaging them. Additionally, she explores the concepts of curiosity vs. judgment and the impact of mindset on learning, highlighting the differenc...

The conversation delves into the energy and attitude of different athletes, comparing Ironman athletes to ultra running trail athletes and how it impacts their experience and attraction to trail running. It also explores the relaxed and enjoyable nature of trail running that attracts people to the activity. Takeaways The energy and attitude of athletes significantly impact their experience and att...

The conversation delves into the minimum carbohydrate consumption requirements and the importance of planning to meet these requirements effectively. Takeaways Minimum carbohydrate intake is 60 grams per hour. Effective planning is crucial for meeting carbohydrate intake requirements. Chapters 00:00 Carbohydrate Consumption Minimum

The conversation delves into reflections on the Ironman World Championships, the impact of heat and humidity on performance, race strategy and mental approach, respect and sportsmanship among athletes, and the dangers of heat illness and its long-term impact. The conversation delves into the impact of extreme endurance racing on health, the glorification of extreme racing, the dangers and potentia...

The podcast episode delves into the complexities of hormone health, focusing on women's hormones during perimenopause and menopause. The hosts discuss the importance of open conversation about hormone health and share insights into understanding hormone fluctuations, the role of cortisol, and the symptoms of low estrogen. The episode also touches on the significance of hormone testing and the cons...

The conversation delves into the thrilling Men's World Championship Race in Nice, highlighting the challenges of watching the race in America and the dynamics of Ironman racing and training groups. It also explores the cultural differences in training and the respect and camaraderie among athletes. The conversation covers cultural differences in team orientation, the resilience and determination o...

The conversation covers Michelle's experience at the Waikiki Rough Water Swim, the iconic nature of the swim, navigating open water, reflections on performance and competition, training effectiveness and absorption, and redefining training and recovery. The discussion delves into the balance between training fatigue and improvement, as well as the importance of absorbing training effectively. The...

The conversation covers the miraculous experience of improved vision post-surgery, the impact of anxiety on the surgical process, the power of intuition and energy, the intersection of science and coaching in sports, and the importance of movement economy in endurance athletics. The conversation delves into the impact of age on movement patterns, the role of plasticity and ego in movement, the imp...

The conversation delves into the post-race reflection process, emphasizing the importance of self-reflection and learning from mistakes. It explores the application of reflection to various aspects of life and highlights the concept of learning by doing, particularly in understanding the impact of fueling on performance and recovery. The conversation delves into the importance of learning from mis...

The conversation covers the challenges faced in swim training and racing, as well as the importance of personal responsibility in managing one's health within the healthcare system. It delves into the impact of vision impairment on swim performance and the experience of navigating the healthcare system for eye-related issues. The conversation covers the development and worsening of cataracts at ag...

The conversation delves into the nuanced decision-making process of rest and training, considering individual athlete characteristics and lifestyle factors. It emphasizes the importance of understanding an athlete's mindset, motivation, and overall well-being when determining the need for rest or training. Lifestyle modifications, such as sleep, nutrition, and work stress, are highlighted as cruci...