Mi365 Daily Intentions

"You cannot swim for new horizons until you have the courage to lose sight of the shore." - William Faulkner What is the gap in your life that stops you from going from who you are right now to who you want to become?  I'm no stranger to traumas. I've dealt with tragedies my entire life. But beyond the seas of sad personal stories, I want you to understand that being intentional also needs hope ....

"You can cut all the flowers but you cannot keep Spring from coming." - Pablo Neruda How focused are you on your goals? How committed are you to your future?  The truth is, everyone can set goals to be better versions of themselves but not a lot of people can follow through on these goals. With our current health, wealth, and relationships, it's simply impossible to commit to the changes we want t...

"To love oneself is the beginning of a life-long romance." - Oscar Wilde Are you frustrated with your life? Is this life you are living right now not exactly how you wanted it to be?  A lot of us would kill for an opportunity to just start over , to have a clean slate. But what if I tell you that change doesn't always have to root from pain and discomfort? What if there's a way to start working on...

"By pleasure we mean the absence of pain in the body and of trouble in the soul." - Epicurus What would be your greatest accomplishment ? The question sounded off, right? It's probably because not a lot of people ask this question. A lot of people focus on what you've already done, emphasising the value of what you have already built. But doesn't that feel a little limiting? To be defined only by...

"Ambition is the path to success. Persistence is the vehicle you arrive in." - Bill Bradley Ambition is the desire to achieve dreams. Everybody has dreams but not everyone can sacrifice their comfort, what they already have, to reach something that requires so much trust in the unknowns.  In this episode, listen to Richard Chatley and I talk about ambitions and the fascination of sacrifices, and h...

"Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings." - Arianna Huffington Today, let's talk about meditation and how we can incorporate this into our daily lives. In just 10 minutes , we can focus our attention on gratitude and personal goals. Let's be more than what we think and feel.  In this episode, let me be your guide in training y...

"To grow yourself, you must know yourself" - John C Maxwell Everyone wants to be successful, but not everyone follows through with their intentions. Challenges, setbacks, mental presets, are some of the reasons why we feel hindered instead of pushing through to be more determined in reaching our goals.  In this episode, listen as I talk about how we can trick our minds and condition it to not be f...

"Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward." - Sylvester Stallone , Rocky Balboa Winning feels absolutely amazing. You feel like you are on top of the world. You feel invincible, like a proper superhero. But winning takes a lot of work. It takes a lot of courage. It takes a lot of guts and determination. That's what we need t...

"The first step toward change is awareness. The second step is acceptance." - Nathaniel Branden Everybody has stumbled upon at least a snippet of self-help books. Millions of resources telling you how you can start improving yourself and listening to peoples' testimonials about how great they all turned out to be that you start trying out these tips and end up…failing.  Why is that? Is there somet...

There is no growth without challenge. There is no growth without the process. - Pete Cohen Confidence . Being bold. It requires courage. Hyping yourself up to take on challenges, opportunities. But are you ready to rebel against yourself? Are you ready to embrace oppositions and work on how to overcome them? In this episode, listen to how you can build supreme confidence and how important knowing...

"If you only ever did the things you don't want to do, you'd have everything you've ever wanted." - Mel Robbins We all want to change something in our lives. Maybe it's about your health, your relationships, or your wealth, but the bottom line is everyone constantly thinks about improving their lives, but not everyone commits to it.  In this episode, listen as I talk about how you can develop a gr...

"If you do what you've always done, you'll get what you've always gotten. " -  Tony Robbins   Intention and attention . Two things that we need to become who we want to be. What's really interesting is that we always have the right intentions when we want to change something in our lives but a lot of us fail to go beyond the honeymoon stage of that because we don't commit our attention to what's i...

"Procrastination is the thief of time." - Charles Dickens I want to tell you something important about procrastination ...but I'll do it tomorrow. A classic joke. But seriously, procrastination has been and still is a habit a lot of us have. How many important things have you delayed working on because you simply don't feel like doing it?  In this episode, listen as I talk about procrastination, h...

"An unintentional life accepts everything and does nothing. An intentional life embraces only the things that will add to the mission of significance." - John C Maxwell Let's be real, we as humans have this notion that celebrations require big achievements, big success, a big change to matter. We deem them worthy of party hats and balloons only when it feels like a big deal. But what we don't real...

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant Everyone loves to reach their full potential. Everyone loves success stories. Everyone celebrates battles won. But we often overlook the process, the journey. The world has conditioned us to seek what would give us instant gratification and that, in effect, twisted our view on achieving our goals. How do we...

"Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question when you are the answer." - Joseph Campbell The Law of Attraction is the philosophy that you attract whatever you think of , good or bad. This is honestly a dangerous notion because it disregards life's circumstances. You see, bad things happen. That is just a fact. But the ability to boun...

" Confront the dark parts of yourself , and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing." -  August Wilson Confronting yourself and asking important questions must be one of the hardest things to do as individuals. It requires a lot of honesty and vulnerability that we often shy away from because we think it's a...

"Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed." - Paulo Coelho , The Devil and Miss Prym A wandering mind is an unhappy mind. The world distracts us by providing instant hits of gratification. We find it difficult to appreciate processes that would bring us true fulfil...

"If you don't like how things are, change it. You are not a tree."- Jim Rohn Change is terrifying because it deals with unknowns. It often requires us to reflect and face our insecurities. But how are you really? Are you satisfied with where you are right now ? I believe that we don't get what we want, we get who we are. And when most of the world is just drifting away, will you just follow suit o...

"If your habits don't line up with your dream, then you need to either change your habits or change your dream." - John C. Maxwell What are habits? In simple words, they are something we learned to do . But are they serving you? Are they geared towards who you want to become? In this episode, listen as I talk about how habits can determine our future and how ready I am to help you achieve self-mas...

"Pain pushes us until our vision pulls."- Dr. Michael Beckwith Let's do a reality check for a second here. We romanticize change. We do. We do. Remember those moments when you wake up one morning and decide to run or jog for the first time or when you decide that that's enough unhealthy snacks for today or when you decide that you want to resign and try a different career? The euphoric or painful...

"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson Let's be honest, a lot of us want to be successful, in our own definitions, of course, but when it comes to specific plans on how to be that person we want to be, we often find ourselves overwhelmed and scared to take the next step. It's because our motivation to change, to improve, is oftentimes fue...

"It ain't about how hard you hit, it's about how hard you can get hit and keep moving forward."- Rocky Balboa The world is definitely not made of sunshine and rainbows. Life will keep knocking you out every chance it gets, but how do we combat it, how do we win? In today's episode, I dive into Carol Dweck 's coined terms, Growth and Fixed Mindsets. In her book, Mindset: The New Psychology of Succe...

As we are nearing the wrap-up of this year, we begin to reflect and tap into our desire to change, feel the need to start something or somewhere new in our lives, list down new year's resolutions, but how many of us can actually follow through? In this episode, listen as I share the greatest lessons I've learned from Eckhart Tolle's book, Power of Now, why it's important to embrace the process, an...

In today's episode, we're talking about the Start 1 Stop 1 Challenge. Actually, it's a path to what Pete calls mastery. Mi365 is the opportunity for you to live life by design, not by chance. Pete believes that there are a lot of people out there who are just drifting right now. They're not getting any closer to their objectives. Pete never stopped learning, but at the heart of all of it, he is a...