Mi365 Daily Intentions

Today we celebrate the OBE of 6 times snooker world champion Ronnie O'Sullivan. This was originally recorded in 2003 and we have not put these in a series of 4 podcasts recorded over the last 17 years.   In this episode, we discuss the impact of exercise and diet on athletic performance in a sport not traditionally associated with health. This is a must listen-to for anyone struggling with eating...

Asking questions is an essential part of being human: Who am I? What is important in my life? How can I be a better parent? How do I help others? How can I save the world?   Right now, the focus on saving our planet is stronger than ever. We are in the midst of a global pandemic and the impact this has had and will continue to have for years to come, has woken may people up to how fragile our worl...

Do you ever wish you were unbreakable? That when life's challenges came along – both physical and mental – you could carry on without pain or suffering. Sounds good, yes? The problem is, that without struggle, there is no challenge and, without challenge, there is no achievement. In this podcast, I explain what it means to be anti-fragile – to be able to face every adversity in life and to learn a...

We live in an ever-changing world. The pace at which everything moves on and moves forward is both exciting and frightening. Standing still is no longer an option because – as you stand still, everything around you is racing forward, leaving you falling behind. Your life is an everlasting process of reinvention. Change is challenging our concept of normal. We live in a world which is focussed on t...

Why is it important to be mentally resilient? So many people today are 'going with the flow.' They align themselves to the latest trends and fashions and work hard to be like everyone around them. Yet, they never feel truly satisfied. Humans really want to grow and make a contribution to the world and that can't be done by doing the same as everyone else. To make that shift, however – to move away...

  Fat and Furious interview with CEO Steve Bennett. In this podcast Steve's shares his journey to going from being fat and furious to being healthy, well and in great shape mentally and physically.   There is so much misinformation out there that confuses people when it comes to losing weight and becoming healthier. Steve shares much of what he has learnt on this epic adventure to prolong and impr...

Mat Wilson is the CEO and Founder of  Einstein  Marketer. He specialises in all things to do with being successful with digital marketing.   In this podcast, Mat shares his journey from working in a factory to running a very successful company. He talks about the part that personal development has played in his life. Personal development taught Matt how to think big and have dreams to go after. He...

The idea of 'winning' conjures up many different thoughts and reactions in people. What does it really mean to win in your life? The modern world is one that seems to thrive on the idea that we can't be happy unless we look outside ourselves. It drives us on a path of not having enough or being enough unless… Unless we 'buy this' or 'do that' or 'act like those people'… and it leaves us feeling un...

I do love a good story and every now and then I get a chance to interview people who are so inspiring and have so much that they want to give to the world. A few weeks ago I appeared on national television talking about the obesity crisis and the need for a rethink of how we tackle this chronic disease. I was contacted by Lucy Wyndham Reed who was watching the show and was inspired by what I said....

In the special podcast I interview former world champion boxer Billy Schwer.  Billy explains that "Every world champion has a coach. Now you may not have any Desire to be a world champion but most people have a Desire to achieve more and Be more in their lives. The problem that we have is that 'life' kinda gets in the way and we often settle for second best because we don't have the time, knowledg...

What is your reason for doing what you do? Why are you in your current job? Why do you live where you live? Why do you work on the things you work on for your own enjoyment? What's your motivation? The recent events around the world have encouraged many people to rethink their lives and consider different options for work, health and relationships. It has been a huge wake-up call. But it takes cou...

What odds would you put on yourself to create the life you want? If you want to be happy or financially free or healthy what are your chances of success based on your past performance? Possibly not great odds – because we are caught in a system where we don't want to stand out and do your own thing. That's where motivation comes in. If you are inspired to achieve something or have ideas you want t...

How do you motivate anybody? What gives them the motive to do, or not do, something? Few would disagree that we usually do the things we do because we want something. We want to be stimulated, to enjoy things and to feel good. For many people that sense of 'feeling good' comes from getting away from 'feeling bad' – they want to escape boredom or hide from depressing or mask pain. They seek pleasur...

Human beings are remarkable – we are adaptable and flexible and there seems to be no limit to what we can do or invent. All we need is the right motivation. Motivation – to 'move through'- is what drives us to take action on anything that we do. For example, what motivated you to get out of bed this morning. Perhaps there was something you were looking forward to doing. Perhaps the cat was demandi...

Do you want to have a great day? Every great day starts the night before – by getting a good night's sleep. If we look back 250 years – before the introduction of the electric light bulb – people typically slept for 10 hours a night. Now, millions of people are getting by on between 5 and 6 hours a night. Sleep disorders like insomnia, sleep apnoea and narcolepsy are on the rise and, for plenty of...

There is a saying that "it takes ten years to be an overnight success." Success takes hard work and dedication and to continue to consistently take action towards that end goal. Right now, many people are consistently taking action which will lead to chronic conditions such as obesity, heart disease, cancer and diabetes. They believe that feeling tired and bloated is normal and we self-medicate wi...

We are delighted to bring you this special interview as part of our series on surperchargin your health. Dr. Robert Rakowski is one of the world's most well-known experts in the field of functional medicine, nutrition. His Magnificent Seven model for optimal health is as simple as it is effective and is a cornerstone of the Mi365 coaching programmes. In this interview, we discuss the Magnificent S...

I am delighted to share a powerful meditation and visualisation to help you relax and boost your willpower.  Do not listen to this whilst operating machinery or driving. Only listen when you can relax and not be disturbed from the outside world.  I have always been fascinated with the subject of willpower. It is such a vital part of a person's armoury when changing ingrained patterns of behaviour...

Have you ever heard of Biohacking? There are estimated to be around 100,000 biohackers around the world, all using a mix of science and technology to make their body function better and more effectively – all in the interests of living a long and healthy life. We all want to be more healthy and to have more energy and we know what we need to do to have that: eat better, drink more water, take regu...

What is the most valuable thing that you own? We like to think it is our health and energy but if it is so valuable why do so many of us take so little care of it? We all have goals dreams and ambitions -  but without your health and the energy to work towards them, nothing will ever be achieved. In the Western World today we have become adjusted to a sick society, where we have settled into a lif...

In this podcast, Pete interviews Rob Moore 'aka' The Disruptive Entrepreneur. Rob is a triple, bestselling published author, public speaker and entrepreneur. Not to mention a multimillion-pound Property investor and businessman, and he has accomplished this all by the age of just 30 years old. Pete and Rob talk openly and freely about their views on a range of topics. They look at how 'disruption'...

Can I share a challenging fact with you? We are all going to die! We may not like to think about it but no one lives forever. That is what memento mori means – there is an expiration date on all of us and that means there isn't a moment to lose in the time we have left. So, while you are alive, the best thing you can do is make sure you take nothing for granted and appreciate everything you have i...

When we look at the range of human emotions, gratitude has to be in the top few. Feeling grateful, appreciating someone or something, is a great feeling. The more you feel it, the more you want to feel it. In todays' podcast I'll share with you how gratitude can improve your sleep, your sense of connection with others, your relationships and your mental health. The more you feel gratitude, the les...

Do you know what you want in life? And do you appreciate what you already have? Most of us live in a world where we are always chasing the 'next thing' and want it to come to us easily and quickly. But we fail to see what we already have in our lives and appreciate this – we don't see how the past challenges and struggles we have had add up to who we are now and what we have learned. It takes prac...

Why is cultivating gratitude one of the most important decisions you ever make in your life? Gratitude – feeling thankful for other people, for life's gifts, and for everything we've heard, seen and experiences are immensely powerful. Gratitude is a powerful, positive emotion and research shows that it has many psychological, physical, interpersonal, and spiritual benefits. There are strong links...