MI Take

Song: Crema Artist: Giant's Nest Epidemic Sound (on behalf of Epidemic Sound); Epidemic Sound Publishing Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast I welcome my friend Andrew Coates and we talk about how identities hold us back. This is one of those episodes that can change the way you view yourself in the world and is worth tuning into!   Music from Tunetank.com AHOAMI - Cold Star (Copyright Free Music) Download free: https://tunetank.com/track/3535-cold-star Music from Tunetank.com Squares MP - Chilling Time (...

On this episode we discuss what my biggest failures in life have taught me: Sometimes you aren't good enough, but that's ok because you "are enough". The dream may not be the dream when you get there. Success is never as sweet as you think... but that's ok because in reality it's better than you think. Lost money should never be lost, you should be at least learning something.  Failure may not be...

On this episode we discuss the landscape of diets, how they work, why diets fail, and how to kickstart a broken diet.  Go visit us at macrosinc.net for more information or to learn more about coaching! Music from Tunetank.com AHOAMI - Cold Star (Copyright Free Music) Download free: https://tunetank.com/track/3535-cold-star Music from Tunetank.com Squares MP - Chilling Time (Copyright Free Music) D...

The twelve lessons of 2022: Mental fortitude is essential Don’t forget to do the basics Systematize fulfillment and focus on product Gratitude solves a lot You default to your bad habits No… no… no No one cares. Nothing matters. Don’t count anyone else’s money. Default alive. Then think in decades You don’t need much. At all. Money matters. Not the way you think it does. You can’t buy loyalty.  Vi...

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.  Nutrition Insights: How lockdowns affected health and fitness behaviors.  Business Insights: The Mart...

On today's episode of the podcast we discuss why a calorie is a calorie... but it is not JUST a calorie and why the goal is to play the game as long as you can. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.  Nutrition Insights: An update on meat and heart disease Business Insights: Develop a strategy, build...

  Music from Tunetank.com AHOAMI - Cold Star (Copyright Free Music) Download free: https://tunetank.com/track/3535-cold-star Music from Tunetank.com Squares MP - Chilling Time (Copyright Free Music) Download free: https://tunetank.com/track/6023-chilling-time Music from Tunetank.com IsaevIlnarMusic - Technologies Are Coming (Copyright Free Music) Download free: https://tunetank.com/track/4227-tech...

Here is Everything You Need To Know About Nutrition And Weight Loss.   This is gonna be a doozy... but you need to know it. I have written about this a bit before... but this is the expanded version.   Here we go..   Concept 1: Food is energy and nutrients.   All the food and drinks you consume contain two main things: Calories and nutrients.   Calories are the energy found in the food. That energ...

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.  Nutrition Insights: What does eating healthy actually mean? Business Insights: Building a business is...

  Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.  Nutrition Insights: Diet quality and aging. Results from recent epigenetic research study. Business...

  Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.  Nutrition Insights: Daily food timing and how it may affect hunger.  Shifting meals later in the da...

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.  Nutrition Insights: The things that derail clients: Misalignment with what you are eating vs think yo...

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.  Nutrition Insights: The Secret Behind Eating Simple Food. Why Food Palatability Matters More Than You...

  Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.  Nutrition Insights: Losing Weight Without Exercise Business Insights: Being in charge is not leadin...

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.  Nutrition Insights: The Role of Macros in Weight Loss Business Insights: Why the fitness industry has...

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.  Nutrition Insights: Ketogenic and Carnivore Diets See slides here Business Insights: The end of an er...

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.  Nutrition Insights: Why Diets Work Until They Don’t See slides here Business Insights: Play a differe...

  Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.  Nutrition Insights: GLP-1 Drugs What are they - either mimics of of natural GLP-1 or they are drugs...

  Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.  Nutrition Insights: Protect your heart: how to think about cardiovascular disease It is a process t...

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.  Nutrition Insights: The epigenome Business Insights: Founder led or mission led companies. What I am...

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.  Nutrition Insights: Diabetes and how we think about it.  Download Slides: macrosinc.net/diabetes-iefc...

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.  Nutrition Insights: Nutrition Trends for 2022 Clean Eating Mag US News Report Business Insights: The...

On this episode of the podcast, we cover the top three things to know for weight loss, the business lessons we learned in 2021, and why you shouldn't take today for granted. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!